Kelly Williams Nutrition

11/02/2026

FREE cooking-centered life skills class, Recovery Practice Live, held in collaboration with Project Heal, on Tuesday, February 24 at 6 ET / 3 PT. Registration link here: https://us02web.zoom.us/meeting/register/oKq1ca12SrGuVzYPmjTz5g Download the flyer here: https://drive.google.com/file/d/1p1-th1fulqPbmF_N6M9yhX7NXG3RqvjL/view

05/01/2026

Friendly reminder, it’s a New Year, but you don’t need a “new you”. You can take small steps and still make a significant impact on your health and well-being.

Next, it’s ok to ask for help! You can know what needs to be done, but still need help getting there.

Last, this is the time of year when wellness influencers are at their peak. The practice of personalized nutrition is regulated in Maryland. Work with a qualified CNS or RD to ensure the best quality care. (Fun fact: in Maryland, the title “Nutritionist” is regulated and requires a Master’s degree, national board certification and a state license)

17/09/2024

Our lifestyle & behaviors matter so much more than what we look like on the outside. Here’s one more example of why!

10/09/2023

Giving Game Day vibes with these Buffalo Chicken Salad lettuce wraps. So yummy & so filling!

22/07/2023

Come check out the Healthy Parks, Healthy People event at Assateague (boat launch before the bridge) between 10-1 today!

22/04/2023

Important considerations that your doctor may not share with you when choosing these medications:

The diabetes medication has gained attention for its dramatic weight loss effects — but doctors worry that it can go too far.

29/12/2022

If you have “use or lose” benefits - don’t let them go to waste! I offer pre-payment discounts on nutrition counseling sessions.

You can use your sessions any time in 2023! DM me or email: kwilliamsnutrition@gmail.com for more information.

Note: this offer may not be available in all states.

23/11/2022

Supplement savings are coming to my dispensary from November 25 - 29 only! Invest in your wellness goals and save on your favorite products. Create your free Fullscript account today: https://us.fullscript.com/welcome/kellywilliamsnutrition

19/10/2022

Join me tonight for a FREE cooking class and health screenings at the Snow Hill Library:

Healthy cooking demonstration & tasting and free health screenings at the Snow Hill Library. You will learn how to prepare a fast & healthy recipe using fresh and local ingredients.

Happening today at the Snow Hill Library from 4:00 - 6:00 pm.

07/10/2022

Meet me at the Ocean Pines Farmer’s Market this Saturday 10/8 for a cooking demo featuring fresh ingredients from local vendors.

MARKETPLACE KITCHEN - Kelly Williams, nutritionist with the Worcester County Health Department is in our Marketplace Kitchen this Saturday.Whether you are interested in preventing or managing chronic disease or just want to lead a healthier lifestyle, the Worcester County Health Department can help! Meet Kelly to learn about offered group classes and support groups as well as 1:1 medical nutrition therapy to help her clients reach their goals and live their healthiest life possible.