Kelly Williams Nutrition

17/09/2024

Our lifestyle & behaviors matter so much more than what we look like on the outside. Here’s one more example of why!

10/09/2023

Giving Game Day vibes with these Buffalo Chicken Salad lettuce wraps. So yummy & so filling!

22/07/2023

Come check out the Healthy Parks, Healthy People event at Assateague (boat launch before the bridge) between 10-1 today!

22/04/2023

Important considerations that your doctor may not share with you when choosing these medications:

The diabetes medication has gained attention for its dramatic weight loss effects — but doctors worry that it can go too far.

29/12/2022

If you have “use or lose” benefits - don’t let them go to waste! I offer pre-payment discounts on nutrition counseling sessions.

You can use your sessions any time in 2023! DM me or email: kwilliamsnutrition@gmail.com for more information.

Note: this offer may not be available in all states.

23/11/2022

Supplement savings are coming to my dispensary from November 25 - 29 only! Invest in your wellness goals and save on your favorite products. Create your free Fullscript account today: https://us.fullscript.com/welcome/kellywilliamsnutrition

19/10/2022

Join me tonight for a FREE cooking class and health screenings at the Snow Hill Library:

Healthy cooking demonstration & tasting and free health screenings at the Snow Hill Library. You will learn how to prepare a fast & healthy recipe using fresh and local ingredients.

Happening today at the Snow Hill Library from 4:00 - 6:00 pm.

07/10/2022

Meet me at the Ocean Pines Farmer’s Market this Saturday 10/8 for a cooking demo featuring fresh ingredients from local vendors.

MARKETPLACE KITCHEN - Kelly Williams, nutritionist with the Worcester County Health Department is in our Marketplace Kitchen this Saturday.Whether you are interested in preventing or managing chronic disease or just want to lead a healthier lifestyle, the Worcester County Health Department can help! Meet Kelly to learn about offered group classes and support groups as well as 1:1 medical nutrition therapy to help her clients reach their goals and live their healthiest life possible.

14/07/2022

Upcoming community cooking demos:

7/20/22 4-6pm Pocomoke Library - highlighting what’s fresh and local in our community gardens!

05/05/2022

Check out my no-added sugar mocktail series coming up throughout the month of May!

20/02/2022

Let’s get this party started!

For the first time in forever (🎶❄️) I am NOT in the middle of grad school/internship/international adoption so I can finally focus on starting some seeds early.

I usually play it fast & loose with a combination of frost-friendly varieties and seedlings from the nursery or farmer’s markets. This year though, it’s game on!

Do you garden? What are you growing in your garden this year?