The Nourish Collaborative

11/20/2025

✨ 𝐌𝐞𝐞𝐭 𝐃𝐞𝐛𝐨𝐫𝐚𝐡 𝐆𝐫𝐢𝐟𝐟𝐢𝐧 — 𝐎𝐮𝐫 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐞𝐫 ✨

Join Sound Healer 𝐃𝐞𝐛𝐨𝐫𝐚𝐡 𝐆𝐫𝐢𝐟𝐟𝐢𝐧 alongside Reiki Master Heather King for a deeply restorative, candlelit Sound Healing + Reiki experience.

Deborah brings her intuitive sound healing gifts to create a soothing energetic journey using crystal singing bowls, chimes, tuning forks, and soft vibrational tones. Her sessions are designed to quiet the mind, calm the nervous system, and gently guide you back into alignment.

𝐒𝐢𝐧𝐤 𝐢𝐧𝐭𝐨 𝟗𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐝𝐞𝐞𝐩 𝐫𝐞𝐬𝐭 as sound and Reiki work together to release tension, clear stagnant energy, and restore inner harmony. You’ll leave feeling lighter, clearer, and deeply renewed. 🤍

𝐒𝐮𝐧𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟑𝟎𝐭𝐡
Sessions: 4:30 PM & 6:30 PM

𝐒𝐢𝐠𝐧 𝐔𝐩: https://bit.ly/4rr6qt9
Limited to 8 spots per session | Cost: $60

11/20/2025

⭐ 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐃𝐞𝐚𝐥𝐬 𝐀𝐫𝐞 𝐇𝐞𝐫𝐞! ⭐

Prioritize your well-being this season with limited-time savings on our most loved classes and services. 𝐓𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝, 𝐛𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐬𝐩𝐢𝐫𝐢𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐜𝐚𝐫𝐞 𝐭𝐡𝐞𝐲 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 — and enjoy a little extra nourishment along the way.

These offers also make the perfect gift… give the gift of wellness to someone you love. 🤍

𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐀𝐥𝐥 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐃𝐞𝐚𝐥𝐬:
nourishcollaborative.com/blackfriday

11/19/2025

✨ 𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐭 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 + 𝐑𝐞𝐢𝐤𝐢 ✨

with Sound Healer Deborah Griffin & Reiki Master Heather King

Sink into 𝟗𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐝𝐞𝐞𝐩 𝐫𝐞𝐬𝐭 as soothing sound frequencies and gentle Reiki energy melt away stress, release emotional tension, and bring your mind and body back into harmony.

Enjoy crystal bowls, chimes, tuning forks, and soft vibrational tones—all in a warm, candlelit space designed to calm your nervous system and 𝐫𝐞𝐬𝐭𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞.

Leave feeling lighter, clearer, and deeply renewed.
Your energy will thank you. 🤍

𝐒𝐮𝐧𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟑𝟎𝐭𝐡
Sessions: 4:30 PM & 6:30 PM

𝐒𝐢𝐠𝐧 𝐔𝐩 𝐇𝐞𝐫𝐞: https://bit.ly/4rr6qt9
Limited to 8 spots per session | Cost: $60

11/18/2025

The holiday season is here, and things are about to get busy. In the middle of all the shopping, planning, and celebrating, 𝐝𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 𝐚𝐧𝐝 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞.

At The Nourish Collaborative, we’re here to make that easier — whether it’s a private or group reading, time in our infrared salt sauna, a yoga class, or any of our other wellness services.

This is your reminder to breathe and slow down.

𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐚𝐥𝐥 𝐨𝐟 𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐧𝐝 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐡𝐞𝐫𝐞: nourishcollaborative.com

11/17/2025

If you’ve been curious what is all about, take a peek here — it gives you a great feel for the energy and flow.

We’re hosting this event for the very first time, and there are 𝐨𝐧𝐥𝐲 𝐟𝐨𝐮𝐫 𝐬𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭. If you’d like to join us, go ahead and save your spot and register now!

𝐒𝐢𝐠𝐧 𝐔𝐩 𝐇𝐞𝐫𝐞 ➡️ https://bit.ly/YogaDance1130
November 30 | 10:00 AM | $30

11/14/2025

𝟏𝟎 𝐒𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭! Call your friends and join us for a peaceful, energizing Yoga Dance class.

𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐖𝐈𝐓𝐇 𝐘𝐎𝐆𝐀 𝐃𝐀𝐍𝐂𝐄
𝐌𝐨𝐯𝐞 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲, 𝐅𝐫𝐞𝐞 𝐘𝐨𝐮𝐫 𝐒𝐨𝐮𝐥

This 90-minute workshop creates space to notice where stress lives in the body and offers gentle ways to meet those sensations with compassion. After guided awareness, we’ll move into Yoga Dance — familiar yoga movements blended with music that allow your body to unwind and release naturally.

Many people leave feeling lighter, more open, and more connected to themselves. No yoga or dance experience is needed. Wear comfortable clothing for movement and bring water.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐇𝐞𝐫𝐞 ➡️ https://bit.ly/YogaDance1130
November 30 | 10:00 AM | $30

11/07/2025

There’s something profoundly healing about gathering in a small, intimate circle during the holiday season. As the year winds down, emotions tend to rise, memories, grief, love, reflection, and the desire for deeper meaning all come forward. An intimate group reading with Marybeth offers a soft place to land during this time.

In this cozy and supportive space, each participant has the opportunity to receive messages, validation, and gentle guidance from the other side. The closeness of a small group allows for deeper connection, not only with Spirit, but also with one another. Shared tears, shared laughter, shared moments of recognition… these experiences remind us that we are never truly alone.

The holidays can amplify feelings of loss, longing, and transition, and a reading like this becomes a moment of heart-opening healing. Marybeth brings through messages of love, reassurance, and clarity that often help people move through the season with a renewed sense of peace, comfort, and spiritual connection.

Whether you are seeking closure, comfort, or simply a meaningful experience to anchor you during the holidays, this intimate gathering is a beautiful opportunity to reconnect with your own heart and with the presence of those who continue to walk with you in spirit.

A night of warmth.
A night of connection.
A night of healing.

Spots are limited to only 10 people this is so everyone can receive.

😇 Reserve your spot here: https://nourishcollaborativestonecroft.as.me/schedule/a3a028d7/?appointmentTypeIds%5B%5D=74759693

11/06/2025

Jeanne Riley Has Open Appointments!
Restore balance. Relieve pain. Renew your vitality.

If your body has been asking for relief, grounding, or a much-needed reset, now is the perfect time to book with Jeanne Riley, our Licensed Massage Therapist, Integrative Bodywork Practitioner, Energy Healing & Movement Guide with over 18 years of experience in holistic care.

Jeanne specializes in helping clients:
• Release pain & muscular tension
• Reduce inflammation & stress
• Improve mobility, balance, and energy
• Experience deep relaxation and whole-body renewal

Her integrative sessions blend:
Therapeutic Massage • Orthopedic Muscular Therapy • Manual Lymphatic Drainage • CranioSacral Therapy • MyoFascial Release • Clinical Acupressure • Assisted Stretching • Energy-guided bodywork — all tailored to your specific needs.

Whether you’re healing from an injury, managing chronic discomfort, or simply craving restorative self-care, Jeanne creates a safe, nurturing space for your body to unwind, repair, and reawaken its natural vitality.

Beyond the table, Jeanne also empowers our community with classes like QiGong for Vitality, Soul Collage® for intuitive discovery, Acupressure for Self-Care, Nurturing Touch for parents & babies, and more.

What she loves most? Witnessing the transformation — when pain eases, movement returns, and energy flows freely again. Healing becomes not just recovery… but renewal. 💚

Appointments now available!
Secure your session and experience the difference integrative bodywork can make.

Message us or visit Nourishcollaborative.com to book your time with Jeanne.

11/04/2025

Come experiance Healing through Yoga Dance

November 30th

Sign up at nourishcollaborative.com

In this 90-minute healing workshop, you’ll be guided to identify the body sensations that hold your stresses, and rather than trying to get rid of them like we usually do, you will learn to hold them in a compassionate way.

You will then participate in Yoga Dance - familiar yoga moves set to various tunes and beats, with room for your body to release in its own way too.

You'll leave feeling like you've had a night out dancing, and you'll be closer and kinder to yourself.

No yoga or dance experience necessary. Dress for exercise, bring a water bottle, and leave the rest to us!

Bios:
Rose Papuga is a Kripalu-certified yoga instructor - her classes focus on self-compassion and embodiment.

Tracy Cordner is a healing practitioner - she uses energy work and compassion to help clients meet, learn to hold, and transform those tender places we all carry inside.

11/01/2025

Celebrating One Year of Nourish Collaborative

A year ago, we opened our doors with a vision to create a sanctuary for healing, growth, connection, and transformation. A place where the mind, body, and spirit are honored as one. A space where community feels like family, and where every person who enters feels seen, supported, and deeply nourished.

Today, we celebrate one beautiful year of:
✨Soul-level breakthroughs
✨Spiritual awakening and intuitive expansion
✨Deep emotional healing and nervous system resetting
✨Restorative bodywork & holistic therapies, for both the emotional and physical wellbeing
✨ Sacred circles, meditations, sound baths, and workshop
🩶Connection, community, and aligned energy

We are filled with so much gratitude for every client who trusted us, every spirit that guided the work, and every heart that has walked through our door to heal, transform, and rise.

This is just the beginning.
Thank you for believing in this vision and being part of the Nourish family. 🤍

Here’s to another year of healing, growth, and miracles.

With love & gratitude,
Marybeth & The Nourish Collaborative Team

37 likes, 3 comments. “Your dreams were planted in your heart for a reason. Carrying them through takes courage, consistency, and trust in the journey. Every small step forward is energy aligning with your vision. Don’t give up — the world needs what only you can bring.”

10/31/2025

Now Accepting New Coaching Clients

Winter invites us to slow down, soften, and listen to the whispers of our soul.
It is the season of inner work — reflection, release, and rebirth.

If you are feeling called to…
✨ Let go of emotional heaviness
✨ Strengthen your intuition
✨ Rewire patterns holding you back
✨ Regulate your nervous system
✨ Reconnect with your authentic self
✨ Step into aligned, embodied transformation

I would be honored to support you on this journey.

Mind-Body-Spirit Coaching
• Somatic & energetic healing
• Emotional release & nervous system support
• Intuitive development & soul expansion
• Safe, sacred 1:1 containers

In-person at Stonecroft & Virtual Worldwide
Inquire at nourishcollaborative.com or email marybeth@nourishcollaborative.com

10/30/2025

Recharge. Reset. Breathe Again.
Step into the Halo Salt Infrared Sauna with Red Light Therapy and feel your mind, body, and spirit exhale.

This is more than a sauna…
It’s a sanctuary for nervous system soothing, deep detox, and cellular renewal.
Let the salt therapy open your lungs + energy channels, the infrared warmth melt tension and inflammation, and the red light awaken your inner vitality

Whether you’re feeling run down, stressed, or just craving stillness —
this is your invitation to come home to yourself.

Calm your mind
Reduce inflammation
Boost mood + circulation
Support respiratory wellness
Strengthen immunity
Reset your energy + clarity

Book your reset & rise session today
Your body will thank you. Your soul already does.

Nourishcollaborative.com