Perform Plus Physio - Penang

Perform Plus Physio - Penang Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perform Plus Physio - Penang, Medical and health, B-2-2, Lorong Bayan Indah 3, Bay Avenue, Penang Island.

Penang First Continuity Care Physio Centre๐Ÿ‡ฒ๐Ÿ‡พ

โญ๏ธRehabโ€ขReformโ€ข Rejuvenateโญ๏ธ
๐Ÿ…Team With Over 10years of Clinical Experiences
๐Ÿ…Specialise in Relieving Pain & Restoring Mobility

๐ŸŒ World Science & STEM Day 2025 at POWIIS ๐Ÿง ๐Ÿ”ฌIt was an inspiring day celebrating innovation, discovery, and the spirit of...
12/11/2025

๐ŸŒ World Science & STEM Day 2025 at POWIIS ๐Ÿง ๐Ÿ”ฌ

It was an inspiring day celebrating innovation, discovery, and the spirit of learning at Prince of Wales Island International School!

Our team from Perform Plus Physio - Penang joined students and teachers to share insights on human biomechanics, posture, and movement analysis โ€” showing how science connects to everyday health and performance.

We were thrilled to see students engage enthusiastically, ask thoughtful questions, and explore how STEM plays a vital role in physiotherapy, sports, and rehabilitation. ๐Ÿ‘

A big thank you to POWIIS for hosting such a meaningful event and to all the students for their curiosity and energy! ๐ŸŒŸ

๐Ÿ’ฅ Shoulder Pain? It Might Not Be What You Think ๐Ÿ’ฅDo you find it hard to lift your arm or reach overhead? ๐Ÿค”It could be Fr...
11/11/2025

๐Ÿ’ฅ Shoulder Pain? It Might Not Be What You Think ๐Ÿ’ฅ

Do you find it hard to lift your arm or reach overhead? ๐Ÿค”
It could be Frozen Shoulder or a Rotator Cuff Injury โ€” but how do you tell the difference?

๐Ÿ‘‰ Swipe through to learn the key differences:
๐Ÿ”น Movement โ€” which condition limits your arm completely
๐Ÿ”น Pain type โ€” when and where it hurts most
๐Ÿ”น Common cause โ€” how each condition usually starts
๐Ÿ”น Duration โ€” how long it may take to recover

๐Ÿง  Understanding your symptoms helps โ€” but self-diagnosing can delay recovery!
๐Ÿ’ช At Perform Plus Physio + Pilates, our physiotherapists can accurately assess your shoulder and guide you with the right treatment plan to recover faster and move pain-free again.

๐Ÿ’ฅ ่‚ฉ่†€็—›๏ผŸๅฏ่ƒฝไธๆ˜ฏไฝ ๆƒณ็š„้‚ฃๆ ท ๐Ÿ’ฅ

ไฝ ๆ˜ฏๅฆๅ‘็ŽฐๆŠฌๆ‰‹ๆˆ–ไผธๆ‰‹่ฟ‡ๅคดๆ—ถ้žๅธธๅ›ฐ้šพ๏ผŸ๐Ÿค”
่ฟ™ๅฏ่ƒฝๆ˜ฏๅ†ฐๅ†ป่‚ฉ๏ผˆFrozen Shoulder๏ผ‰ๆˆ–่‚ฉ่ข–ๆŸไผค๏ผˆRotator Cuff Injury๏ผ‰๏ผŒไฝ†่ฆๅฆ‚ไฝ•ๅˆ†่พจๅ‘ข๏ผŸ

๐Ÿ‘‰ ๆป‘ๅŠจๆŸฅ็œ‹ๅฎƒไปฌ็š„ไธป่ฆๅŒบๅˆซ๏ผš
๐Ÿ”น ๆดปๅŠจๅบฆ โ€” ๅ“ช็งๆƒ…ๅ†ต่ฎฉไฝ ็š„ๆ‰‹ๅ‡ ไนŽๆ— ๆณ•ๆŠฌ่ตท
๐Ÿ”น ็–ผ็—›็ฑปๅž‹ โ€” ไป€ไนˆๆ—ถๅ€™ใ€ๅ“ช้‡Œๆœ€็—›
๐Ÿ”น ๅธธ่งๅŽŸๅ›  โ€” ๆฏ็งๆƒ…ๅ†ต้€šๅธธๆ˜ฏๅฆ‚ไฝ•ๅ‘็”Ÿ็š„
๐Ÿ”น ๆขๅคๆ—ถ้—ด โ€” ้œ€่ฆๅคšไน…ๆ‰่ƒฝๆ”นๅ–„

๐Ÿง  ไบ†่งฃ็—‡็Šถๅ›บ็„ถ้‡่ฆ๏ผŒไฝ†่‡ช่กŒๅˆคๆ–ญๅฏ่ƒฝไผšๅปถ่ฏฏๅบทๅคๆ—ถ้—ด๏ผ
๐Ÿ’ช ๅœจ Perform Plus Physio + Pilates๏ผŒๆˆ‘ไปฌ็š„็‰ฉ็†ๆฒป็–—ๅธˆ่ƒฝไธบไฝ ๅšๅ‡บๅ‡†็กฎ่ฏ„ไผฐ๏ผŒๅˆถๅฎšๆœ€ๅˆ้€‚็š„ๆฒป็–—่ฎกๅˆ’๏ผŒๅธฎๅŠฉไฝ ๆ›ดๅฟซๆขๅคใ€ๆ— ็—›ๆดปๅŠจใ€‚

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ

๐€ ๐ช๐ฎ๐ข๐œ๐ค ๐ญ๐ก๐š๐ง๐ค-๐ฒ๐จ๐ฎ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ซ๐ฎ๐ง๐ง๐ž๐ซ๐ฌ, ๐š๐ง๐ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฎ๐ฌ ๐ ๐จ๐ข๐ง๐ !  Our team was on-site during the marathon, he...
08/11/2025

๐€ ๐ช๐ฎ๐ข๐œ๐ค ๐ญ๐ก๐š๐ง๐ค-๐ฒ๐จ๐ฎ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ซ๐ฎ๐ง๐ง๐ž๐ซ๐ฌ, ๐š๐ง๐ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฎ๐ฌ ๐ ๐จ๐ข๐ง๐ ! Our team was on-site during the marathon, helping participants recover right after their run.

Event organisers, do you want to give your participants instant recovery support? Letโ€™s bring our physio team to your next event!

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ



29/10/2025

๐Ÿšถ๐Ÿปโ€โ™‚๏ธใ€ŒไปŽๅฐๅฐฑ้ฉผ่ƒŒ๏ผŒๅˆฐ็Žฐๅœจ็ซ™ไน… ใ€่ตฐไน…ใ€ๅผ€้•ฟ้€”่ฝฆ่ƒŒๅŽ้ƒฝไผš้…ธโ€ฆโ€ฆใ€
้•ฟๆœŸๅงฟๅŠฟไธ่‰ฏ๏ผŒ่ฎฉ Alfred ็š„่ƒŒ็—›่ถŠๆฅ่ถŠไธฅ้‡๏ผŒไน‹ๅ‰ๅš Chiro ไนŸๅชๆ˜ฏไธ€ๆฌกๆ€ง็š„ๆ”นๅ–„๏ผŒ่€Œ่บซไฝ“้œ€่ฆ็š„ๆ˜ฏไปŽ 0 ่ฐƒ็†ๅฅฝ โ€”โ€” ่ฟ™ๅฐฑๆ˜ฏ Physio ็š„ไฝœ็”จ โœ…

ๅŽๆฅไป–ๆฅๅˆฐ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ฃ๐—น๐˜‚๐˜€ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ โœจ
ๆŽฅๅ—ๆฒป็–—ๅŽ๏ผŒ่บซไฝ“ๅทฒ็ป 80% ่ฐƒๅฅฝไบ†๏ผŒ้ฉผ่ƒŒไนŸๅ˜็›ด๏ผŒ็”Ÿๆดปๅ˜่ฝปๆพๅพˆๅคš๏ผ

๐Ÿ‘‰ ๆฅๅฌๅฌ Alfred ๆ€Žไนˆ่ฏด ๐ŸŽฅ

๐Ÿšถ๐Ÿปโ€โ™‚๏ธ โ€œIโ€™ve had a hunchback since I was a kidโ€ฆ standing, walking long distances, or driving for hours would always make my back ache.โ€
Poor posture made Alfredโ€™s back pain worse over the years. Chiro only offered temporary relief, but what he really needed was Physio โ€” starting from zero to properly adjust his body โœจ

After coming to ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ฃ๐—น๐˜‚๐˜€ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ, his body is now 80% improved, his hunchback has straightened, and daily life feels much easier!

๐Ÿ‘‰ Hear Alfredโ€™s story ๐ŸŽฅ

#็œŸๅฎž่ง่ฏ #้ฉผ่ƒŒ #่…ฐ้…ธ่ƒŒ็—› #่บซไฝ“่ฐƒ็†

๐ŸŒŸ ๐•๐ž๐ซ๐ญ๐ข๐ ๐จ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐ŸŒŸ Part 3๐ŸŒ€ Not all vertigo is the same. Here are the most common types: โ€ข BPPV โ€“ โ€œear crystals...
14/10/2025

๐ŸŒŸ ๐•๐ž๐ซ๐ญ๐ข๐ ๐จ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐ŸŒŸ Part 3

๐ŸŒ€ Not all vertigo is the same. Here are the most common types:
โ€ข BPPV โ€“ โ€œear crystalsโ€ out of place, causing brief spinning when moving your head.
โ€ข Vestibular neuritis / labyrinthitis โ€“ inner ear infection, leading to sudden and severe vertigo.
โ€ข Mรฉniรจreโ€™s disease โ€“ vertigo with hearing loss, ringing in the ears, and ear fullness.

Each type has different causes and treatment approaches, but physiotherapy plays a key role in managing many of them.

๐˜™๐˜ข๐˜บ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜š๐˜ฆ๐˜ฐ๐˜ธ
๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต
๐˜‰๐˜š๐˜ค. (๐˜๐˜–๐˜•๐˜š) ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ, ๐˜œ๐˜’๐˜”
๐˜”๐˜”๐˜ฆ๐˜ฅ.๐˜š๐˜ค. ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜œ๐˜”

โ€”

ไธญๆ–‡
๐ŸŒ€ ็œฉๆ™•ๅนถไธๅชๆœ‰ไธ€็ง็ฑปๅž‹ใ€‚ ๅธธ่ง็š„ๅŒ…ๆ‹ฌ๏ผš
โ€ข ่‰ฏๆ€ง้˜ตๅ‘ๆ€งไฝ็ฝฎๆ€ง็œฉๆ™• (BPPV) โ€“ ่€ณ็Ÿณ็งปไฝ๏ผŒๅผ•ๅ‘็Ÿญๆš‚ๆ—‹่ฝฌๆ„Ÿใ€‚
โ€ข ๅ‰ๅบญ็ฅž็ป็‚Ž / ่ฟท่ทฏ็‚Ž โ€“ ๅ†…่€ณๆ„ŸๆŸ“ๅฏผ่‡ด๏ผŒ็—‡็Šถ็ช็„ถไธ”ไธฅ้‡ใ€‚
โ€ข ็พŽๅฐผๅฐ”ๆฐ็—‡ โ€“ ็œฉๆ™•ไผด้šๅฌๅŠ›ไธ‹้™ใ€่€ณ้ธฃๅ’Œ่€ณ่ƒ€ๆ„Ÿใ€‚

ไธๅŒ็ฑปๅž‹ๆœ‰ไธๅŒ็š„ๅŽŸๅ› ๅ’Œๆฒป็–—ๆ–นๅผ๏ผŒไฝ†็‰ฉ็†ๆฒป็–—ๅœจๅ…ถไธญๆ‰ฎๆผ”็€้‡่ฆ่ง’่‰ฒใ€‚

๐˜™๐˜ข๐˜บ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜š๐˜ฆ๐˜ฐ๐˜ธ
๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต
๐˜‰๐˜š๐˜ค. (๐˜๐˜–๐˜•๐˜š) ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ, ๐˜œ๐˜’๐˜”
๐˜”๐˜”๐˜ฆ๐˜ฅ.๐˜š๐˜ค. ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜œ๐˜”

๐ŸŒŸ Collaboration in Action! ๐ŸŒŸPerform Plus Physiotherapy x TRUFITWe had an amazing day bringing physiotherapy to the gym f...
13/10/2025

๐ŸŒŸ Collaboration in Action! ๐ŸŒŸ

Perform Plus Physiotherapy x TRUFIT

We had an amazing day bringing physiotherapy to the gym floor! ๐Ÿ’ช
Our team from Perform Plus Physiotherapy joined forces with TRUFIT to offer members free physiotherapy screening and consultations โ€” helping them move better, train smarter, and recover faster. ๐Ÿ‹๏ธโ€โ™€๏ธโœจ

From shoulder and back assessments to posture checks, our goal is simple โ€” to keep every fitness enthusiast pain-free and performing at their best! ๐Ÿ™Œ

A big thank you to the TRUFIT team for the warm collaboration and to all members who dropped by for their sessions. Together, we build a stronger, healthier community. ๐Ÿ’™

๐Ÿ“Perform Plus Physiotherapy
Your trusted partner in pain relief, posture correction & performance recovery.


Perform Plus ็‰ฉ็†ๆฒป็–—ไธญๅฟƒ x TRUFIT ๅฅ่บซไธญๅฟƒ

ๆˆ‘ไปฌๆŠŠไธ“ไธš็‰ฉ็†ๆฒป็–—ๅธฆ่ฟ›ๅฅ่บซๆˆฟๅ•ฆ๏ผ๐Ÿ’ช
Perform Plus ๅ›ข้˜ŸไธŽ TRUFIT ๆบๆ‰‹๏ผŒไธบไผšๅ‘˜ไปฌๆไพ›ๅ…่ดน่บซไฝ“่ฏ„ไผฐไธŽๅ’จ่ฏข๏ผŒๅธฎๅŠฉๅคงๅฎถๆ›ด่ชๆ˜Žๅœฐ่ฎญ็ปƒใ€ๆ›ดๅฟซ้€Ÿๅœฐๆขๅค๏ผ๐Ÿ‹๏ธโ€โ™€๏ธโœจ

ไปŽ่‚ฉ้ขˆใ€่ƒŒ้ƒจๆฃ€ๆŸฅๅˆฐๅงฟๅŠฟ่ฏ„ไผฐ๏ผŒๆˆ‘ไปฌ็š„็›ฎๆ ‡ๅฐฑๆ˜ฏ่ฎฉๆฏไฝ็ƒญ็ˆฑ่ฟๅŠจ็š„ไบบ้ƒฝ่ƒฝๆ— ็—›่ฎญ็ปƒ๏ผŒๆŒ็ปญ่ฟ›ๆญฅ๏ผ๐Ÿ™Œ

ๆ„Ÿ่ฐข TRUFIT ๅ›ข้˜Ÿ็š„็ƒญๆƒ…้…ๅˆ๏ผŒไนŸ่ฐข่ฐขๆฏไฝๅ‰ๆฅๅ‚ไธŽ็š„ไผšๅ‘˜๏ผไธ€่ตทๆ‰“้€ ๆ›ดๅฅๅบทใ€ๆ›ดๅผบๅฃฎ็š„็คพๅŒบ๏ผ๐Ÿ’™

๐Ÿ“Perform Plus Physiotherapy
ๆ‚จ่บซ่พน็š„ไธ“ไธš็–ผ็—›ๆฒป็–—ไธŽๅบทๅคไผ™ไผดใ€‚

๐ŸŒ• Happy Mid-Autumn Festival! ไธญ็ง‹่Š‚ๅฟซไน!May your heart be as full as the moon, your body healthy, and your days filled with b...
06/10/2025

๐ŸŒ• Happy Mid-Autumn Festival! ไธญ็ง‹่Š‚ๅฟซไน!
May your heart be as full as the moon, your body healthy, and your days filled with balance and harmony. ๐Ÿ’›

ๅœจ่ฟ™ไธชๆœˆๅœ†ไบบๅ›ขๅœ†็š„่Š‚ๆ—ฅ้‡Œ๏ผŒๆ„ฟๆ‚จ็š„่บซไฝ“ๅฅๅบทใ€ๅฟƒ็ตๅœ†ๆปก๏ผŒ็”Ÿๆดปๅ……ๆปกๅนณ่กกไธŽๅ’Œ่ฐใ€‚๐ŸŒธ
ๅœจ Perform Plus Physio + Pilates๏ผŒๆˆ‘ไปฌ็›ธไฟกๅฅๅบทๅฐฑๅƒๅฎถไบบโ€”โ€”ๅˆ†ไบซๆ—ถๆœ€็พŽๅฅฝใ€‚

Wishing everyone a joyful reunion filled with love, laughter, and wellness.

#ไธญ็ง‹่Š‚ๅฟซไน

๐ŸŒŸ ๐•๐ž๐ซ๐ญ๐ข๐ ๐จ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐ŸŒŸ Part 2๐ŸŒช๏ธ How does vertigo feel?Vertigo isnโ€™t just ordinary dizziness โ€” it comes with specif...
16/09/2025

๐ŸŒŸ ๐•๐ž๐ซ๐ญ๐ข๐ ๐จ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐ŸŒŸ Part 2

๐ŸŒช๏ธ How does vertigo feel?
Vertigo isnโ€™t just ordinary dizziness โ€” it comes with specific sensations that can greatly disrupt daily life:
โ€ข Spinning sensation
โ€ข Tilting / swaying like on a boat
โ€ข Pulling to one side
โ€ข Nausea & vomiting
โ€ข Loss of balance, stumbling
โ€ข Jerky eye movements (nystagmus)
โ€ข Worse with head movement (turning, rolling in bed, looking up/down)

๐Ÿ‘‰ Recognizing these signs early can help you seek the right treatment and regain balance.

โœจ Stay tuned for Part 3, where weโ€™ll share the different types of vertigo.

๐˜™๐˜ข๐˜บ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜š๐˜ฆ๐˜ฐ๐˜ธ
๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต
๐˜‰๐˜š๐˜ค. (๐˜๐˜–๐˜•๐˜š) ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ, ๐˜œ๐˜’๐˜”
๐˜”๐˜”๐˜ฆ๐˜ฅ.๐˜š๐˜ค. ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜œ๐˜”

โ€”

๐ŸŒช๏ธ ็œฉๆ™•็š„ๆ„Ÿ่ง‰ๆ˜ฏๆ€Žๆ ท็š„๏ผŸ
็œฉๆ™•ๅนถไธไป…ไป…ๆ˜ฏไธ€่ˆฌ็š„โ€œๅคดๆ™•โ€ โ€”โ€” ๅฎƒไผด้šไธ€็ณปๅˆ—็‰นๅฎš็—‡็Šถ๏ผŒไธฅ้‡ๆ—ถไผšๅฝฑๅ“ๆ—ฅๅธธ็”Ÿๆดป๏ผš
โ€ข ๆ—‹่ฝฌๆ„Ÿ
โ€ข ๅƒๅœจ่ˆนไธŠไธ€ๆ ท็š„ๆ‘‡ๆ™ƒๆˆ–ๅ€พๆ–œๆ„Ÿ
โ€ข ่บซไฝ“่ขซๆ‹‰ๅ‘ไธ€่พน
โ€ข ๆถๅฟƒใ€ๅ‘•ๅ
โ€ข ่ตฐ่ทฏไธ็จณใ€ๅฎนๆ˜“่ทŒๅ€’
โ€ข ็œผ็ƒไธ่‡ชไธป่ทณๅŠจ๏ผˆ็œผ้œ‡๏ผ‰
โ€ข ่ฝฌๅคดใ€็ฟป่บซๆˆ–ไฝŽๅคดๆ—ถๆ›ดไธฅ้‡

๐Ÿ‘‰ ๅŠๆ—ฉ่ฎค่ฏ†่ฟ™ไบ›็—‡็Šถ๏ผŒๆœ‰ๅŠฉไบŽๆ‚จๅŠๆ—ถๅฏปๆฑ‚ๆญฃ็กฎๆฒป็–—๏ผŒๆขๅคๅนณ่กกใ€‚

โœจ ๆ•ฌ่ฏทๆœŸๅพ… ็ฌฌไธ‰็ฏ‡๏ผŒๆˆ‘ไปฌๅฐ†ไป‹็ปไธๅŒ็ฑปๅž‹็š„็œฉๆ™•ใ€‚

๐˜™๐˜ข๐˜บ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜š๐˜ฆ๐˜ฐ๐˜ธ
๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต
๐˜‰๐˜š๐˜ค. (๐˜๐˜–๐˜•๐˜š) ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ, ๐˜œ๐˜’๐˜”
๐˜”๐˜”๐˜ฆ๐˜ฅ.๐˜š๐˜ค. ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜œ๐˜”

๐ŸŒŸ ๐•๐ž๐ซ๐ญ๐ข๐ ๐จ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐ŸŒŸWeโ€™re excited to share a short series about Vertigo โ€“ a condition that many people experienc...
07/09/2025

๐ŸŒŸ ๐•๐ž๐ซ๐ญ๐ข๐ ๐จ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐ŸŒŸ
Weโ€™re excited to share a short series about Vertigo โ€“ a condition that many people experience but often misunderstand. Over the next few posts, weโ€™ll break it down into simple parts so you can learn the signs, causes, and how physiotherapy can help.

๐Ÿ‘‰ Letโ€™s start with the basics:
Vertigo is more than just dizziness. Itโ€™s the false sensation that you or your surroundings are spinning, tilting, or swaying โ€” even when youโ€™re standing still.
It can be very disruptive to daily life, but the good news is: effective treatments exist, and physiotherapy is one of them.

Stay tuned for Part 2, where weโ€™ll share the common signs and symptoms of vertigo.

๐˜™๐˜ข๐˜บ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜š๐˜ฆ๐˜ฐ๐˜ธ
๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต
๐˜‰๐˜š๐˜ค. (๐˜๐˜–๐˜•๐˜š) ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ, ๐˜œ๐˜’๐˜”
๐˜”๐˜”๐˜ฆ๐˜ฅ.๐˜š๐˜ค. ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜œ๐˜”

โ€”

๐ŸŒŸ ้ ญๆšˆๆšˆ-็œฉๆšˆ็ง‘ๆ™ฎ็ณปๅˆ— ๐ŸŒŸ
ๆˆ‘ไปฌๅณๅฐ†ๆŽจๅ‡บไธ€็ณปๅˆ—ๅ…ณไบŽ ็œฉๆ™• (Vertigo) ็š„็ง‘ๆ™ฎ่ดดๆ–‡ โ€”โ€” ่ฟ™ๆ˜ฏๅพˆๅคšไบบๅธธ่งๅดๅธธ่ขซ่ฏฏ่งฃ็š„็—‡็Šถใ€‚ๆŽฅไธ‹ๆฅ็š„ๅ‡ ็ฏ‡ๅ†…ๅฎน๏ผŒๆˆ‘ไปฌไผšไธ€ๆญฅๆญฅๅธฆๆ‚จไบ†่งฃ๏ผš็œฉๆ™•็š„่กจ็Žฐใ€ๅŽŸๅ› ๏ผŒไปฅๅŠ็‰ฉ็†ๆฒป็–—ๅฆ‚ไฝ•ๅธฎๅŠฉๆ”นๅ–„ใ€‚

๐Ÿ‘‰ ้ฆ–ๅ…ˆ๏ผŒไป€ไนˆๆ˜ฏ็œฉๆ™•๏ผŸ
็œฉๆ™•ๅนถไธๅชๆ˜ฏๅคดๆ™•๏ผŒ่€Œๆ˜ฏไธ€็ง้”™่ฏฏ็š„ๆ„Ÿ่ง‰ โ€”โ€” ๅฅฝๅƒ่‡ชๅทฑๆˆ–ๅ‘จๅ›ดๅœจๆ—‹่ฝฌใ€ๅ€พๆ–œๆˆ–ๆ‘‡ๆ™ƒ๏ผŒๅณไฝฟ่บซไฝ“ๆ˜ฏ้™ๆญข็š„ใ€‚
ๅฎƒๅฏ่ƒฝไธฅ้‡ๅฝฑๅ“ๆ—ฅๅธธ็”Ÿๆดป๏ผŒไฝ†ๅฅฝๆถˆๆฏๆ˜ฏ๏ผšๆœ‰ๆœ‰ๆ•ˆ็š„ๆฒป็–—ๆ–นๆณ•๏ผŒ่€Œ็‰ฉ็†ๆฒป็–—ๆญฃๆ˜ฏๅ…ถไธญไน‹ไธ€ใ€‚

ๆ•ฌ่ฏทๆœŸๅพ…็ฌฌไบŒ็ฏ‡๏ผš็œฉๆ™•็š„ๅธธ่ง็—‡็Šถใ€‚

๐˜™๐˜ข๐˜บ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜š๐˜ฆ๐˜ฐ๐˜ธ
๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต
๐˜‰๐˜š๐˜ค. (๐˜๐˜–๐˜•๐˜š) ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ, ๐˜œ๐˜’๐˜”
๐˜”๐˜”๐˜ฆ๐˜ฅ.๐˜š๐˜ค. ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜œ๐˜”

29/08/2025

๐Ÿ˜ขใ€Œๅๅคด็—› 5 ๅนด๏ผŒ็—›ๅˆฐ่ฟžๅทฅไฝœ้ƒฝไธๆƒณๅš๏ผŒๅช่ƒฝไธ€็›ด้ ๅƒ่ฏใ€็ก่ง‰โ€ฆโ€ฆใ€
้•ฟๆœŸไธ่‰ฏๅงฟๅŠฟ๏ผŒ่ฎฉ Sharon ็š„ๅคด็—›่ถŠๆฅ่ถŠไธฅ้‡๏ผŒ็”š่‡ณ่ฟ˜่ฟ›่ฟ‡ๅŒป้™ข
ๅฅน่ฏ•่ฟ‡ๅพˆๅคšๆ–นๆณ•๏ผŒไฝ†่ฟž Chiro ไนŸๅธฎไธไบ†

็›ดๅˆฐๅฅนๆฅๅˆฐ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ฃ๐—น๐˜‚๐˜€ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ โœจ
ไธ€ๆฌกๆฒป็–—๏ผŒๅฐฑ้ฉฌไธŠๆ„Ÿ่ง‰ๅˆฐๆ˜Žๆ˜พ็š„ๆ”พๆพไธŽ็ผ“่งฃ๏ผ

๐Ÿ‘‰ ๆฅๅฌๅฌ Sharon ๆ€Žไนˆ่ฏด ๐ŸŽฅ

๐Ÿ˜ข โ€œ5 years of migraineโ€ฆ it got so bad I didnโ€™t even want to work.
All I could do was rely on painkillers and sleep.โ€

Poor posture made Sharonโ€™s headaches worse over the years, and she even ended up in the hospital.
She tried many treatments โ€” even Chiro couldnโ€™t help.

Until she came to ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ฃ๐—น๐˜‚๐˜€ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ โœจ
After just one session, she felt instant relief and relaxation!

๐Ÿ‘‰ Hear Sharonโ€™s story ๐ŸŽฅ

#็œŸๅฎž่ง่ฏ #ๅๅคด็—› #ๅคด็—›ๅ›ฐๆ‰ฐ #่‚ฉ้ขˆ็–ผ็—› #็‰ฉ็†ๆฒป็–—

๐ŸŒฟโœจ Pioneersโ€™ Healthcare Dayโœจ๐ŸŒฟToday, our team from Perform Plus Physio + Pilates joined Pioneersโ€™ Healthcare Day at Minty...
23/08/2025

๐ŸŒฟโœจ Pioneersโ€™ Healthcare Dayโœจ๐ŸŒฟ

Today, our team from Perform Plus Physio + Pilates joined Pioneersโ€™ Healthcare Day at Mintygreen, Imperial Grande, Penang.

๐Ÿ‘จโ€โš•๏ธ Our consultant physiotherapist, Jason Lim, shared an engaging topic on โ€œThe Hidden Culprit of Head Painโ€๐Ÿ’ก Participants enjoyed interactive discussions, posture screenings, and one-on-one consultations โ€” learning practical tips to ease pain and improve daily health.
๐Ÿ™Œ Weโ€™re grateful to the organizers, partners, and all attendees for making this event such a meaningful success!



โธป

๐ŸŒฟโœจ ๅ…ˆ้”‹ไฟๅฅๆ—ฅ โœจ๐ŸŒฟ

ไปŠๅคฉ๏ผŒPerform Plus Physio + Pilates ๅ›ข้˜Ÿๅพˆ่ฃๅนธๅ—้‚€ๅ‚ๅŠ ๅœจๆงŸๅŸŽ Imperial Grande ไธพๅŠž็š„ ๅ…ˆ้”‹ไฟๅฅๆ—ฅใ€‚

๐Ÿ‘จโ€โš•๏ธ ๆˆ‘ไปฌ็š„้กพ้—ฎ็‰ฉ็†ๆฒป็–—ๅธˆ Jason Lim ๅˆ†ไบซไบ†ไธป้ข˜ ใ€Šๅคด็—›่ƒŒๅŽ็š„้š่—ๅ…ƒๅ‡ถใ€‹
๐Ÿ’ก ็Žฐๅœบๆœ‰ไบ’ๅŠจ่ฎฒๅบงใ€ๅงฟๅŠฟ่ฏ„ไผฐไปฅๅŠไธ€ๅฏนไธ€ๅ’จ่ฏข๏ผŒๅธฎๅŠฉๅคงๅฎถๅญฆไน ็ผ“่งฃ็–ผ็—›ใ€ๆ”นๅ–„ๅงฟๅŠฟไธŽๅฅๅบท็š„ๅฐๆŠ€ๅทงใ€‚
๐Ÿ™Œ ๆ„Ÿ่ฐขไธปๅŠžๆ–นใ€ๅˆไฝœไผ™ไผดๅŠๆ‰€ๆœ‰ๅ‚ไธŽ่€…๏ผŒ่ฎฉไปŠๅคฉ็š„ๆดปๅŠจๅœ†ๆปกๆˆๅŠŸ๏ผ

18/08/2025

โš ๏ธ The Hidden Culprit of Head Pain - Physiotherapist Reveals Root Causes! โš ๏ธ

โณ Only 5 days left! Join physiotherapist Jason Lim at Pioneersโ€˜ Healthcare Day #2 as he:
โ€ข Uncovers REAL causes of head pain
โ€ข Shares proven relief methods

๐Ÿ“… Date: 23rd August 2025 (Saturday)
๐Ÿ“ Venue: Mintygreen, Imperial Grande, Relau, Penang
๐Ÿ—ฃ Language: English + Hokkien + Mandarin

โœ… Scan to RSVP now for pain-free living!

โ€”โ€”โ€”

โš ๏ธ ๅคด้ƒจ็–ผ็—›็š„็œŸ็›ธ - ็‰ฉ็†ๆฒป็–—ๅธˆๆญ็คบๆ นๆœฌๅŽŸๅ› ๏ผโš ๏ธ

โณ ไป…ๅ‰ฉ5ๅคฉ๏ผไน้พ„ๅฅๅบทๆ—ฅ #2 ็‰น้‚€็‰ฉ็†ๆฒป็–—ๅธˆ Jason Lim ๆทฑๅบฆ่งฃๆžใ€ๅคด้ƒจ็–ผ็—›็š„ๆˆๅ› ใ€‘๏ผŒๅธฎๅŠฉๆ‚จๅฝปๅบ•ๆ‘†่„ฑๅคด็—›ๅ›ฐๆ‰ฐ๏ผ

๐Ÿ“… ๆ—ฅๆœŸ๏ผš2025ๅนด8ๆœˆ23ๆ—ฅ๏ผˆๆ˜ŸๆœŸๅ…ญ๏ผ‰
๐Ÿ“ ๅœฐ็‚น๏ผšMintygreen, Imperial Grande, Relau, Penang
๐Ÿ—ฃ ่ฏญ่จ€๏ผš่‹ฑ่ฏญ + ็ฆๅปบ่ฏ + ไธญๆ–‡

โœ… ็ซ‹ๅณๆ‰ซ็ ๆŠฅๅ๏ผŒ่Žทๅ–ไธ“ไธšๆญข็—›ๆ–นๆกˆ๏ผ

#ๅคด้ƒจ็–ผ็—› #ไน้พ„ๅฅๅบทๆ—ฅ #ๆงŸๅŸŽๆดปๅŠจ

Address

B-2-2, Lorong Bayan Indah 3, Bay Avenue
Penang Island
11900

Opening Hours

Monday 11:00 - 19:00
Tuesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00
Saturday 09:00 - 17:00
Sunday 09:00 - 13:00

Telephone

+60124410836

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