Yoga with Bridget

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Yoga with Bridget Yoga instructor offering in-studio hatha and prenatal yoga classes; private lessons available upon r

Whether you're traveling this week or in a cooking frenzy (or both, like me!), the holidays are a source of excitement b...
22/11/2022

Whether you're traveling this week or in a cooking frenzy (or both, like me!), the holidays are a source of excitement but also a fair amount of stress.

Tonight's vinyasa class shifts to half vinyasa to warm the body/tap into strength, and half restorative to release patterns of holding/experience the healing power of the breath.

Join me at 6pm: live, via Zoom, or register for the recording

01/11/2022

Just clowning around with the H I P S in November!

The hips are made for more stability and less mobility, but look at all they can do! Extension, flexion, abduction, abduction, external AND internal rotation...

Join me this month to learn about hip anatomy and explore movements of the hip while standing (strength) and down on the floor (stretch).

TUESDAYS
-Vinyasa flow 6 pm
-Prenatal 7:30 pm

THURSDAYS
-45 minute flow at 6:30 pm (come after strength class!)

04/10/2022

October focus: Finding B A L A N C E

Not just in holding balance poses, but in practicing the transitions between poses; it's when we're moving that we tend to lose balance, not when we're holding a steady pose (though we'll work on that too!).

Working with the feet, ankles, and lower legs has important benefits both on and off the mat and for all ages. We'll practice sequences to increase body awareness and rapid response so you can find equilibrium when you feel like you're falling.

Mixed level vinyasa
Tuesdays at 6pm

Mixed level 45 minute class Thursdays at 6:30pm

Vinyasa has a NEW time starting tonight: 6-7:15 pm!Register From "Yoga Sequencing" by Mark Stephens:"The primary physic...
06/09/2022

Vinyasa has a NEW time starting tonight: 6-7:15 pm!

Register

From "Yoga Sequencing" by Mark Stephens:

"The primary physical purpose of back bends [aka heart openers] is to open to the full movement of breath and energy in the front of the body, not to go into the most gloriously deep stretch in the front of the body."

Join me this month to learn more about this important group of postures, how to stay safe in them, and practice exploration of sensation over attainment of shape.

Prenatal yoga is returning 🥳🎉🎊WHEN: Tuesdays 7:30-8:30 pmWHERE: Rolling Brook YogaHOW: in person or on ZoomI can't wait ...
06/09/2022

Prenatal yoga is returning 🥳🎉🎊

WHEN: Tuesdays 7:30-8:30 pm
WHERE: Rolling Brook Yoga
HOW: in person or on Zoom

I can't wait to see you!

14/06/2022

For we strengthen our wrists and forearms!

Continue the 🐘 exploration with me tonight at 7:15 in all-levels vinyasa !

You can also catch me at 5:45 tonight subbing trauma-informed yoga 🧘‍♀️

June focus: Elephant trunk pose! Definitely gave myself an abdominal cramp holding this 🤣 BUT DON'T WORRY I'VE GOT YOU ...
07/06/2022

June focus: Elephant trunk pose!

Definitely gave myself an abdominal cramp holding this 🤣 BUT DON'T WORRY I'VE GOT YOU COVERED! We'll explore our way into the pose gradually by stretching and strengthening the parts that matter and we'll use blocks. We'll learn a bit more about our bodies and how they receive this pose week by week. We'll focus and breathe while trying something new.

All levels vinyasa Tuesdays at 7:15 pm

PS--I'm subbing intermediate vinyasa Wednesday 6/8! No 🐘 will be found 😁

Last 2 weeks of prenatal/postpartum yoga until fall! Class is going on hiatus since I'll have full weekends all summer (...
05/06/2022

Last 2 weeks of prenatal/postpartum yoga until fall! Class is going on hiatus since I'll have full weekends all summer (I hope you have some too 😊).

Today and next Sunday, 1 pm, Must register 1+ hours before start time!

31/05/2022

The past week has been hard for all of us. I'm slowly getting better at remembering that when I feel difficult emotions, it helps to move my body, get outside, and talk to people about it. If you need some relief, please join me tonight to move and breathe with care.

7:15

I shared this just before Mother's Day 2020, and it still rings true. Love to all on this beautiful, and for some, diffi...
08/05/2022

I shared this just before Mother's Day 2020, and it still rings true. Love to all on this beautiful, and for some, difficult day 💟

21/04/2022

One of my recent upper body/core weight sessions at home! I've been lifting regularly since last summer and it feels GOOD. Mentally, emotionally, AND my body hurts way less than it used to (other than muscle growth sensation, aka soreness 😉). I'm not personally offering strength-specific classes, but has always had Yoga with Weights with and Yoga Conditioning with owner Lynne! PLUS...next week new strength-focused classes!
-Barre/Barre strength
-Pilates
-Circuit training/HIIT
-Strength 101

And in case you didn't know, regular ol' yoga is a great gravity-resistant movement practice 🙂. Come meet our teachers, new and not-new, at the Open House this Saturday 4/23 4-6 pm!

Physically AND mentally back from spring break (but still *trying* to hold onto the relaxed vibes); ready for yoga tonig...
19/04/2022

Physically AND mentally back from spring break (but still *trying* to hold onto the relaxed vibes); ready for yoga tonight!

Join me at 7:15 tonight to explore pulling strength in a mixed level flow. Practice the way YOU want in an environment that suits YOU: in studio, live on Zoom, or get the recording 🎥

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