Largs bay health and Yoga

Largs bay health and Yoga Your space for health, wellness and mindfulness. Group classes for yoga, pilates and more. Allied health on site and a space for new mums.
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We’re all guilty of skipping the stretch, right? 😅But here’s the truth — your body craves it. Stretching keeps you movin...
05/11/2025

We’re all guilty of skipping the stretch, right? 😅
But here’s the truth — your body craves it. Stretching keeps you moving, feeling good, and saying goodbye to that everyday stiffness.

Join Annemarie for a fun, dynamic class where you’ll learn to lengthen, loosen and love your body again 💪🧘‍♀️

✨ Move better. Feel lighter. Stretch more.

Tuesday and Thursday 10:30

Want to try a body-first approach to healing? Your breath is the one system that works automatically—and yet, you can al...
31/10/2025

Want to try a body-first approach to healing?

Your breath is the one system that works automatically—and yet, you can also take control of it. It’s the bridge between your body and your nervous system, constantly communicating how safe and supported you feel.

In this Somatic Breathwork Group, we’ll explore what it means to truly feel safe in your body, nurture your nervous system, and use the breath to release the energy your body has been holding onto. From there, we’ll journey inward—back home to yourself.

This deeply connective practice helps you step out of fight or flight and back into your body—to rest, to feel, and to listen to what it’s been trying to tell you.

✨ If this speaks to you, I’d love to see you there.

Largs bay health and yoga
November 15th 2:30 pm
Tickets $30
Members go free

Comment BREATHE for the link

30/10/2025

✨ What does “Somatic” mean?
“Somatic” simply means of the body.

Somatic Yoga is all about slowing down and learning to feel your body from the inside out — instead of just trying to make shapes or “get it right.”

It’s gentle, mindful movement that helps you release tension, reconnect with your body, and feel more grounded and calm. 🌿

Think of it as yoga that’s less about how it looks, and more about how it feels.

Finding the meeting point where mind meets body.

24/10/2025

Want to try yoga and feel confident in a class?

Our 5 week beginners course starts Thursday October 30th at 5pm.

Over five sessions you will learn how to use props, the foundational movements and how to bring yoga into your life for your mind and body!

Spots are limited and only a handful of spots left.

Comment BEGINNER to claim your mat.

All ages welcome and all props provided

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12/10/2025

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Address

2/435 Military Rd
Largs, SA
5016

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 4pm
Saturday 9am - 12pm
Sunday 8:15am - 12pm

Telephone

+61872252411

Website

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