Get Healthy For Good

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Get Healthy For Good This is my journey to be active, get fit, eat clean, and give my health and wellness priority. I know I am!

Are you tired of starting over and over and over with your health and fitness? I'm Michelle, I invite you to join me on my journey to get healthy and fit for good. I teamed up with Beachbody as a coach to work with others that want are tired of starting over and want to get healthy for good. Join a challenge group or my private accountability group to get on your path to a better you. Learn more about me at www.michellejohnsoncarr.com where I share my story as it unfolds and give you ideas, tips, recipes and inspiration to Get Healthy For Good!

Turning the page in 2021 by adding this book to my morning journaling habit. I got more consistent with this morning pra...
06/01/2021

Turning the page in 2021 by adding this book to my morning journaling habit. I got more consistent with this morning practice in the last few months, but I felt drawn to push a little more on this area. There were mornings I felt stuck.

So far I am enjoying the additional self-exploration the daily prompts are pushing me towards.

This habit has created quite a few opportunities to connect my thoughts and work through areas I struggle with and I want to continue to work towards making this a daily habit.

Had to get outside and enjoy the sunshine today. Nice long walk soaking up some sunshine. @ Veterans Oasis ...
18/01/2020

Had to get outside and enjoy the sunshine today. Nice long walk soaking up some sunshine. @ Veterans Oasis Park

Weigh in day...so close to the 30lb mark, but 3 pounds down for the week so I’ll take it! I’m blowing past the 30 mark n...
19/01/2019

Weigh in day...so close to the 30lb mark, but 3 pounds down for the week so I’ll take it! I’m blowing past the 30 mark next week!

Two of my favorite zero points foods are eggs and fruit. I eat eggs almost every day for breakfast for s protein boost t...
16/01/2019

Two of my favorite zero points foods are eggs and fruit. I eat eggs almost every day for breakfast for s protein boost to start my day.

My word for 2019 is “habit”. I am focused on building habits that make it easier to stay focused reaching my goal weight...
15/01/2019

My word for 2019 is “habit”. I am focused on building habits that make it easier to stay focused reaching my goal weight this year. This is my mantra for 2019

Reflection is a powerful thing. I didnt realize I had actually lost a lot in December because I was focused on the last ...
02/01/2019

Reflection is a powerful thing. I didnt realize I had actually lost a lot in December because I was focused on the last two weeks where I had gained 1.2 pounds. I freaking lost over 9 pounds in the craziest work/family/ life month of the year.

WTF.

If I can do that I can do anything!!!!

I know where and why I went off track in the middle of the year. I lost my focus and was tired all the time. So I got lazy about - tracking, meal prepping, working out consistently. I started not paying attention to how much wine was being poured in my glass at night or that it was just about every night I deserved a treat.

A new year is the chance to wipe away the mistakes from the prior year and focus on priorities and my 2019 priority is my health and fitness. I’m going to be over here and kicking ass on my way to achieving my weight loss, fitness and health goals.

I am so damn proud of myself for what I accomplished this year. Am I where I hoped I would be? Nope, but I am better tha...
02/01/2019

I am so damn proud of myself for what I accomplished this year. Am I where I hoped I would be? Nope, but I am better than I was 365 days ago. I am down net 25 pounds this year. I started out strong last January but faltered around April and gained back a lot of what I lost. After an indulgent vacation in October I felt awful and did not want to wait until January to start over. So I recommitted to myself on 10/22 through my busiest time of year. Work us nuts, holidays are crazy, we have birthdays in our family too and through it all I stayed focused without killing myself and still enjoying a lot.
❤️
As I head into 2019 I’m ready to kick some ass and make it to goal this year. I will be living my best life and embracing every bit of it!

We spent 12-ish hours yesterday taking down the Christmas decorations and cleaning the house it may not have counted as ...
30/12/2018

We spent 12-ish hours yesterday taking down the Christmas decorations and cleaning the house it may not have counted as active minutes but I definitely got a lot of steps in.

Hit the gym this morning after my workshop. Not a bad start to my day.
28/12/2018

Hit the gym this morning after my workshop. Not a bad start to my day.

It felt so good to get out and love this morning for an hour+ bike ride. The Fitbit didn’t give me too much credit in th...
28/12/2018

It felt so good to get out and love this morning for an hour+ bike ride. The Fitbit didn’t give me too much credit in the calorie department, but it felt good to work off some of the holiday bloat. .

Digging my lunch for 5 SPs from Chipotle Mexican Grill
29/11/2018

Digging my lunch for 5 SPs from Chipotle Mexican Grill

Down another 5 pounds, for a total of 10 in my first two weeks! I haven’t been perfect, but I have been much more aware ...
05/11/2018

Down another 5 pounds, for a total of 10 in my first two weeks! I haven’t been perfect, but I have been much more aware of what I’m putting in my body and tracking everything everyday.

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