Eat Fit KE

11/05/2018

Foods for girls when on periods via by

SUMMARY Most girls have digestion complications during menstruation. Iron in the blood is lost during menstruation and if it is not replaced, it will lead to an

10/05/2018

Learn the myths about muscle gain by clicking on the link on the bio.

10/05/2018

Muscle gain myths via by

When it comes to building muscles and working out there is a lot of information out there. But there is some incorrect information and correct information. Here

24/04/2018

Exercises are very important for your body. Did you know that pregnant women also need to exercise? Find out more on the type of exercises they need to do by clicking on the link on bio.

21/04/2018

Know more about nails disorders.
Click on the link on bio.

19/04/2018

Carrot cake is so yummy and easy to make. Get to know how to make it by clicking on the link on the bio. By





@ Nairobi, Kenya

16/04/2018

Know the facts about your veggies by visiting our website. Link on Bio.

15/04/2018

Know more about stress, anxiety and depression by visiting the link on bio.

14/04/2018

Recipe of the day, Jollof rice recipe.
Visit link on our page for full recipe.

13/04/2018

Your nails hygiene matter a lot.

13/04/2018

Did you know that your nails say more about you? Know more about your nail hygiene by clicking on the link below 👇
Nails Hygiene via by

In summary A nail is a horn-like envelope covering tips of fingers and toes in most primates and other few animals. Fingernails and toenails are made of a tough

11/04/2018

Are you tired of having supper and it's time that you have dinner? Worry less, we cater for you. Change is as good as rest and try out the simple beef lasagna and trust me it will take your culinary skills on another level.
Click on the link below 👇 to read the recipe of
www.eatfit101.wixsite.com/eatfit/blog/what-s-for-dinner-1