Linda Cairns Naturopathy & Homeopathy

12/11/2025

🌿 She Lived 117 Years. Her Secret was simpler than you think.

Maria Branyas Morera lived to be 117 years old, the oldest woman in the world before she passed last year. When scientists studied her, they found something incredible: her cells looked 23 years younger than her actual age.

Yes, she had rare genes that helped protect her heart, brain, and immune system — but her choices mattered too.
✨ She ate a Mediterranean diet rich in olive oil, yogurt, and fish.
✨ She never smoked or drank.
✨ She lived calmly, simply, and with gratitude.

Maria once said, “My only merit is to be alive.” But maybe that’s the real secret — to live gently, eat well, and appreciate every day.

💬 What do you think matters more — our genes or our habits
Article By Aylin Woodward -The Wall Street Journal

11/11/2025

🌿 Why Low-Tox Living Matters 🌿Did you know many of the everyday products we use, from cleaning sprays and skincare to cookware, can contain chemicals that affect our hormones and overall health? These “forever chemicals” can build up in our bodies and throw our natural balance off track.
The good news? Small swaps make a big difference! When something runs out, replace it with a low-tox alternative, it’s an easy way to support your body’s natural detox and repair processes. ✨You’ll also find a range of natural, low-tox lifestyle products on vital.ly, from personal care and cleaning to pantry items. Simply create a free account or log in to place your order.
Your first delivery is free and you’ll earn V Rewards points towards vouchers with every purchase.
https://www.vital.ly/registration/patient/?ref=339827Join Vital.ly Here!
💚Koala Eco
💚 MooGoo Skincare
💚 Juniper
💚 Nutri Organics
💚 Thursday Plantation
It’s not about being perfect — it’s about progress. Every low-tox swap helps your body, your home, and the planet. 🌏💫
👉 Tag a friend who’s starting their low-tox journey or share your favourite clean brands below! 💬

18/05/2025

15/12/2021

Not Sure About this, in such a strange world. But here goes I am copying and pasting to speak up for myself.
Tomorrow starts the new Facebook/meta rule where they can use your pictures. Remember, the deadline is today! This could be used in the lawsuit against you. Everything you posted will be posted today - including the posts that were deleted. It costs nothing just copy and post better than regret later.
According to UCC Act, Article 1-207, 1... Setting up my reserve of rights... ⚠⚠⚠⚠⚠⚠ ⚠⚠⚠⚠ ⚠ ⚠ ⚠ ⚠
I DO NOT ALLOW Facebook/Meta or any other person dealing with Facebook/Metha to use my photos, information, messages or messages past and future. ⚠⚠⚠⚠⚠⚠
I do not give Facebook/Meta permission to share my information published on their website. PICTURES, CURRENT or LOST, POSTAGE, PHONE NUMBER, OR POSTAGE. Absolutely nothing can be used in any form without my written permission.
⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠
With this statement, I inform Facebook/Meta that it is strictly forbidden to disclose, copy, spread or disseminate against me to deal with this account and/or its content.
The content of this account is private and confidential. Violation of my privacy can be prosecuted by law.
HINT: Facebook/Meta is now a public organization.
All participants should post such a note.
"I do not give Facebook/Meta permission to share my information published on their website." PICTURES, CURRENT or LOST, POSTAGE, PHONE NUMBER, OR POSTAGE. Absolutely nothing can be used in any form without my written permission. "

29/05/2021

Potassium Broth Recipe:
This can be a drink throughout an elimination diet. Take washed, unpeeled carrot and chop fine. Also chop potatoes, parsley, onions & garlic. Simmer in a large covered pot ( not aluminium) for 30-40 min. Strain and drink fluid only. May add miso or vege- salt to taste. Very useful for electrolyte or mineral balance

29/05/2021

11 Day Elimination Diet
Days 1-3 Drink fresh fruit or vegetable juices(dilute with water), herb teas, pure water.
Days 4-6 Drink above drinks and fresh fruit ( substitute carrots/celery) during day as in fruit salads or alone ( no grapes/melons)
Day 7-11 Combine above with small meals as outlined:
Brown rice
Lightly steamed vegetables
Tofu, small amounts of fish eg Tuna/Salmon
Raw vegetable salads
Vegetable soup.

13/04/2020

A little bit of creativity in the kitchen goes a long way. When you make a big pot of soup as I did this morning, save the Pumpkin seeds, dry them out and bake them in the oven and use them as a nibble for later. Leave nothing to waste! Pumpkin seeds or Pepita are full of Zinc and added to a little butter are great for the prostate.. I call it Prostate Butter..great for the men..helpful for Prostatic Hyperplasia (prostate enlargement). Eating pumpkin seed shell is completely safe and is especially healthy! The shells contribute to the overall fibre content, which is helpful in fighting diabetes, heart disease and. Now I need to get back to more fun... Psychological studies. No rest for the witched!

06/04/2020

Live life aware making conscious choices by directly sensing being fully present in the now experiencing life with interest. Recognize thoughts are mental events that may or may not correspond to reality and allow things to be just as they already are. Take care of yourself with kindness and compassion.
"Life is for Living...Live it Well! with Passion & Purpose and good intent!

05/04/2020

Magnesium rich food!

29/02/2020

What is Integrative Medicine:
Integrative Medicine (IM) is healing-oriented medicine that takes account of the whole person, including all aspects of lifestyle. It emphasizes the therapeutic relationship between practitioner and patient, is informed by evidence, and makes use of all appropriate therapies. Integrative medicine is a holistic medical discipline which takes into account the lifestyle habits of a patient. The physician works to treat the whole person rather than just the disease. The mental, emotional and physical bodies are taken into consideration to promote healing and well-being.

Linda Cairns has 25 year's experience as an Integrative Medicine Practitioner, Functional Medicine Practitioner, Homeopathic, Nutritional and Naturopathic physician. Linda graduated from the Australian College of Natural Therapies, Sydney in 1994. She has an accredited four-year, graduate-level school degree together with a Bachelor of Health Science from Charles Sturt University.

What is a functional medicine practitioner/doctor?
Functional medicine practitioners focus on restoring balance to the dysfunctional systems by strengthening the fundamental physiologic processes that underlie them and by adjusting environmental and lifestyle inputs to nurture or impair them.

Complementary and Alternative Medicine (CAM therapies) -such as Homeopathy, Naturopathy, Diet based therapies, deep breathing exercises, meditation, and guided imagery, increasingly integrated into today's conventional treatment of heart disease, cancer, and other serious illnesses—and scientific evidence supports this approach to health and healing.

Here are 5 Benefits of Integrative Medicine:
• A comprehensive approach to care. ...
• Treating the whole person, not just the condition or disease. ...
• Setting the foundation for overall health. ...
• Preventing future health issues before they arise. ...
• It can apply to both primary and speciality care.

If you have any inquiries or would like to schedule in consultation to see Linda Cairns call 07 5518 7608

28/02/2020

Healthy dietary changes result in an increase in motivation and vitality.

Simple guidelines can help to change lifelong unhealthy eating patterns and help to prevent dis-ease.

Recent studies suggest to improve psychological and physical well- being having direct access to healthy food is one way. Unhealthy eating patterns during childhood may later develop into a healthier pattern by providing direct access to fruit and vegetables and not just being reminded to eat them.

Having healthy food at home and school are associated with better choices in comparison to on-the-go that is associated with poorer food choices. Therefore, nutrition education in the home is most important.

Meal color and variety also helps with dietary change as colourful meals are evaluated as tasty and pleasant to eat.