Airfitlab

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Airfitlab

Aerial Yogi turned aerial circus instructor. Follow on & Contact via instagram Airfitlab
Orders for hammocks can be placed on instagram

Aerial Fitness Classes:

To book your spot you must transfer the full payment to the bank details provided via DM. Remaining payment is to be completed in person on the day of your first class. We offer 4 classes a month / 1 per week
8 classes a month / 2 per week
12 classes a month / 3 per week

Message for a price list.

04/04/2025

The pure joy of bending backward in the hoop—plus the bonus of getting an epic shot of it!

⭕️ 📸 Another favourite by .saeedd

02/04/2025

A moment suspended in time. ✨

Aerial yoga teaches us to trust, release, and expand beyond our limits.

Thank you .saeedd for capturing the magic
📸💙

20/01/2025

Learn to defy gravity with strength and grace 🦋
Join me - Soha - for weekly Aerial Yoga Classes in London

(Union St) Sundays 9.30-10.30 am
circus.collective Thursdays 10 - 11 am

DM for Private 1:1 lessons
Photography by .saeedd

01/01/2025

Strength & Flexibility - 75 mins

A ground based class focusing on strength through active range of motion. We will be working on technique, alignment and body awareness.

If you want to gain strength and flexibility with light weights, and resistance try my pop-up class!

Class is catered to all levels.

Where? .pk

When ? YOU decide ⬇️

08/01/2024

Some clicks from an impromptu aerial beach evening with my girlfriends 🌞🌊

28/11/2022

Spinning routines and combinations on the hoop/silks/pole can make the most simple moves look stunning. It adds a certain flair, creates dynamic movement and means the audience or a camera can see the shapes you make from all angles. But, spinning can also equate to dizziness!

Why Do We Feel Dizzy?

The dizziness we feel during and after spinning is caused by inner ear disturbance. We have tiny strands of hair lining the walls of our inner ear canals, fluid in our inner ear flows with changes of direction and moves these hairs.

Each hair is connected to a nerve cell. When the hairs move as the fluid in our inner ear flows around them, the nerve cells send a signal to our brain which gives the body a sensation of movement.

When we quickly stop after a spin, the fluid continues to slosh. This means our brain is getting signals from our inner ear that we're still moving but our body and eyes are giving signals to our brain that we are not moving in the same way. This causes the ‘world is spinning sensation’.

Pretty cool right?

14/11/2022

Milos’ favourite hammock is Tequila Sunset 🌅 😻

Tell us your favourite colour in the comments below 👇🏽

DM to receive our Aerial Hammock and Accessories Catalogue 💌

26/10/2022

“What’s your favourite scary movie?” 📞 🔪 🎃

It’s and have we got a for you. Or is it an ? 🫢🤫

11/10/2022

I can never pick one colour. When it comes to aerial hammocks 🫣 and my nails 💅 it’s the mix & match life for me.

Swipe to see how they match my cat Kiwi 🐈‍⬛

Thank you for the mani-pedi treat 🧖‍♀️

📷

05/08/2022

The art of spinning whilst performing aerial choreography is not a simple one.

How does one spin but not swing? What is the difference?
Where does one hold their gaze? Which movements and poses make the artist spin faster or slower? How does one perform safely?

These questions and many more answered as you learn to perform aerial choreography in Aerial Spin Level 2.

Prerequisite: Aerial Hammock Level 1

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