Maps to yourself

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Maps to yourself

By following the maps offered by our bodies, we can learn to be our own and each other's medicine.

Relational somatics and biodynamic craniosacral therapy for healing trauma and nourishing resiliency.

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Opening Hours

Thursday	10:00 - 15:00
Friday	10:00 - 16:00

Website

http://www.mapstoyourself.com/

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Our Story

Anxious? Depressed? Feeling disconnected? Pranasacral offers a trauma-sensitive, non-invasive and integrative approach to your physical body, emotions, beliefs and spirit. Digestive disorders, chronic pain and insomnia all indicate a stressed system. We will work together to meet your nervous system where it’s at, and align with your resiliency. By reconnecting to your innate capacity for health, you can move away from pain, anxiety and despair. As your capacity grows, you deepen into ease, joy and connection. What to expect: The client remains fully clothed, while the therapist uses her hands to listen to the body. Informed by neuroscience, embodied anatomy and polyvagal theory, the client and therapist work together to allow the nervous system, organs and musculo-skeletal system to unwind tension patterns and trauma. This allows the body to release restrictions and correct imbalances, resulting in greater well-being, deeper relaxation and less pain. Mindfulness and yoga strategies may be incorporated to support the process.