Pilates With Jem

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Pilates With Jem

✨Physiotherapy led Matwork Pilates classes
✨Mondays at 17:10
✨At Dance Studio Leeds

https://bookwhen.com/pilateswithjem

04/12/2025

Pilates = safer lifting, better balance, smoother decorating.
Your tree (and your back) will thank you 🎄✨

Drop me a follow to access more Pilates inspired exercises!

02/12/2025

If Santa can deliver joy… I can deliver the Pilates!

Matwork Pilates is the gift your body will thank you for: strength, mobility, calm, connection.
Ready to unwrap all the benefits? Come join me on the mat💪

01/12/2025

It’s the last month of 2025!

A month usually full to the brim of socialising and planning. Don’t forget to give time for yourself and your body.

And if you want some mindfulness and to keep your body strong this month, come and join one of my Pilates classes in person or online!

Link in bio to book 🫶

26/11/2025

Every rep, every wobble, every attempt counts more than you think.
Progress happens on the days you simply decide to show up for yourself.

Don’t wait until the new year to show up for yourself, get a head start and join me in class this December!

Link in my bio to book or send me a DM🫶

25/11/2025

December classes are now available to book!

Slightly less this month due to the holiday period, so make sure to get your spot to finish the year off strong 💪

Link in my bio to book 🫶

20/11/2025

Pilates changes the way you move through life, not just how you move on the mat.

If you’ve been thinking about starting, take this as your sign to come to class 🩵

19/11/2025

Want to get more out of your matwork Pilates classes?
These small tweaks make a big difference in how strong, connected, and supported your body feels.

Save this for your next session!

Want to join me in class? Head over to my bio and follow the link to book on 🙌

15/11/2025

- Often when I say numbers in relation to reps or time it is a blatant lie. Sorry team, but I do it with love 😁🫶
-One of many abdominal engagement cues. Used in nearly all exercises!
-Sometimes the exercises are what they say on the tin. Other times they are completely two faced: I’m looking at you ‘Double leg stretch’ 👀

👇Let me know if any of these sound familiar 😂

12/11/2025

When you push for those last couple of reps and your just trying to keep it together 😣

Face says “I’m done” 😵‍💫
Core says “keep breathing” 🫁
Spirit says “lioness mode activated” 🦁

That’s Pilates training. Learning to move through fatigue with focus, control, and a smile (eventually).

Drop a 🦁 in the comments if you’ve ever fought through that last rep!

05/11/2025

1 year of teaching Pilates 🩵
It’s been a year of learning, adapting, and growing, on and off the mat.
From making up new words mid-class 😅 to watching clients find their strength, it’s been such a fulfilling journey.

So grateful to everyone who’s shown up, moved with me, and supported this little venture of mine, it means more than you know. 🫶

04/11/2025

A year ago, I taught my first Pilates class, and what a journey it’s been! 🩰
Every class, every person and every challenge has shaped this beautiful community. Thank you for trusting me with your movement.

Here’s to year two: stronger, deeper, and more connected than ever 🙏💪

Follow the link in my bio to join a class and start your journey me💪

01/11/2025

November is here! Time for warm jumpers, cosy evenings, and grounding movement 🍂💫
Let’s keep showing up: gently, consistently, and with kindness to ourselves.

Save this as your reminder: small steps still count this season 👟

As always, link in my bio to book yourself on to a physio led Matwork Pilates class 🫶

Address

Leeds

Opening Hours

Monday

5:10pm - 6pm

Website

https://bookwhen.com/pilateswithjem, https://thedancestudioleeds.com/classes/pilates-with-jem/

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