Police HomeCare

05/01/2026

Strength training supports independence, daily function, posture and even metabolism.

It is about living well, not just exercising.

Comment with the benefit that matters most to you, or share to encourage others.

29/12/2025

Low muscle mass can turn a small slip into a serious injury.

Building strength is one of the most effective ways to reduce fall risk as we age.

Share this post to raise awareness, or comment with one way you stay active.

22/12/2025

Resistance training supports bone density, reduces fracture risk and is especially important for post-menopausal bone health.

Strong muscles support strong bones.

Comment if bone health is something you think about, or share this with someone who should.

19/12/2025

Less movement leads to weakness, which leads to even less movement.

Resistance training helps break this cycle and rebuild strength, confidence and momentum.

Comment “break the cycle” if this resonates, or share to start the conversation.

16/12/2025

Strength training does more than build muscle.

It improves balance, coordination and confidence, helping you move through daily life with less risk and more freedom.

Comment with one activity you want to feel steadier doing, or share this with someone who values independence.

10/12/2025

Research shows strength matters more with age - and it’s never too late to start.

Would you like to learn how to train safely and effectively?

Simply post your question in the comments below and our specialists will share their experience.

09/12/2025

We know muscle health is foundational to independence, balance, and resilience in later life.

The real question: why isn’t strength training more widely prioritised in ageing?

What are your thoughts?

04/12/2025

🌟 We're Hiring: Care Coordinator 🌟
Police Homecare is seeking a passionate Care Coordinator to deliver person-centred aged care services. You'll coordinate Home Care Packages, build trusting relationships with clients and families, and support people to live with independence and dignity.
We're looking for someone with aged care experience, understanding of Home Care Packages, and strong person-centred care skills. Regional travel and on-call roster required.
👉 Apply through SEEK

Be part of a committed team high performing team that makes a real difference in the lives of others.

18/10/2025

Service with a smile! Here’s Amelia and Leo staffing our Police HomeCare booth at .

Did you catch us there?

15/10/2025

Visit Police Homecare at the Disability, Ageing & Lifestyle Expo! 🏡

We're excited to announce that Police Homecare will be at the DAL Expo this October 17-18!

Stop by our booth to learn about our services and meet our team. We'll be there from 10:00 AM to 3:00 PM both days.

We look forward to connecting with you and supporting your wellbeing! 💙

📍 Disability, Ageing & Lifestyle Expo
📅 October 17-18, 2025
⏰ 10:00 AM - 3:00 PM

11/09/2025

💛 Today is R U OK? Day 💛

At Police HomeCare, we know that a simple conversation can make a world of difference.
This day is a reminder to pause, check in with those around us, and ask the important question: “R U OK?”

It’s not always easy to notice when someone is struggling, but showing genuine care and starting a conversation could be the first step to support and healing.

👉 Take a moment today to reach out to a friend, colleague, neighbour, or loved one.
👉 Listen with empathy, encourage action, and check in again.

Together, we can build a community where no one feels alone. 💬💛

For tips on how to ask and start the conversation, visit www.ruok.org.au