Pretty Nutritious

27/09/2019

My family and I LOVE to go out for lunch on the weekends and discover and try new restaurants. Last Saturday however, we decided to stay in, have a fun family afternoon at home and enjoy the most delicious and restaurant quality empanadas from Cocina-54 . They are gluten free and made from scratch with antibiotic free meats and fresh veggies! They are available at H-E-B and Central Market in the freezer aisle. You'll thank me later :)...the founders and creators of Cocina-54 are from Argentina and we all know that Argentina is the empanada capital of the world.

23/04/2019

Healthy eating is simple and delicious! Don’t believe me? Let’s work together! Link in bio to learn more about my services and the nutrition packages I offer!
This 3 ingredient dinner was assembled in 5 minutes and ready in 15. It’s packed with lean protein, lycopene, omega-3 fatty acids, which are linked to heart and brain health, and vitamin D, which is important for nutrient absorption and immunity!
Salmon in Salsa Verde
Ingredients
1, 4 oz salmon filet
1/4 cup salsa verde
1 cup cherry tomatoes, halved and drizzled with olive oil and seasoned with salt and pepper
Directions
1. Preheat oven to 400 F. Prepare one 12x12 parchment paper square.
2. Cut tomatoes in half, spray with olive oil and season with salt and pepper.
3. Place the salmon filet in the parchment paper, season with salt and pepper, add the salsa verde and top with tomatoes.
4. Fold the edges of the parchment paper over the fish and veggies and tightly crimp the edges to seal tightly.
5. Place the sealed package on a sheet pan and bake for 12-15 minutes.

21/03/2019

I have a little something for you as a celebration that Spring is here! Head over to my Instagram account and click on the link in my bio to get your Spring into Health 7 Day FREE Meal Plan!!

15/12/2018

All foods fit! Even thought we should ditch the diet mentality and eat intuitively I still believe that it’s important to read food labels! My go to waffles are: Kashi 7 Grain, Van's Foods 8 Whole Grains or 365 Organic Multigrain Waffles.

14/12/2018

If grocery shopping is one of your least favorite chores it’s probably because you’re just mindlessly throwing stuff in your cart. You probably hate food shopping because you feel like you have no idea what you are doing in the kitchen and/or because you’re bored with your meals. Take the time to get creative and inspired so that you can look forward to stocking your pantry and fridge!

28/07/2018

As a working mom I know firsthand that juggling work, family and everything in between can leaves us feeling like we have little or no time to devote to eating healthy. But food and healthy eating should not be complicated! Healthy eating can be fun, simple and delicious. Check out this Easy Yogurt Bowl post by Nourish Nutrition Co. Don’t miss it I’m sharing my favorite breakfast yogurt hack 🥑!!

This easy yogurt bowl is one of my favorite breakfast hacks to make my mornings run smoothly and deliciously. Add fruit & granola for a balanced breakfast.

07/07/2018

04/05/2017

0 Likes, 1 Comments - Top Balance Nutrition () on Instagram: “Life is hard and food should be easy! Having your own personal dietitian is a phone call away:…”

03/05/2017

Spotlight on the cauliflower! Check out what I had to say about this yummy and wonderfully diverse vegetable.

http://dailym.ai/2pyHtin

02/05/2017

What's for dinner tonight?

28/04/2017

Hilarious but very true. Let's keep working hard towards preserving our cultural roots! I thought I'd share with all the out there! Weallgrow Latina

http://bit.ly/2ppAkiN

Nachos Spell 'The End' in Goya's Hilarious Ad About Preserving Cultural Roots

25/04/2017

Just like unicorns don't exist, the Unicorn Frappuccino should have never existed! Rainbows are real and this Healthy Rainbow Latte is made with real ingredients.

bit.ly/2px3oaLb

How to make this beautiful, delicious, and colorful drink. (It’s easier than you think.)