Yoga Birth

Yoga Birth Yoga of Birth Yoga Birth studio is for people who are interested in doing yoga. We teach in Finnish, English.

We offer different styles of yoga: Vinyasa Flow, Gentle Hatha, Prenatal Yoga and Mom & Baby Yoga, yoga 26, Pilates and Yin yoga.

01/12/2017

New Schedule for 2018, starting on Monday, 15th of Jan.


Monday Class

10:00-11:30 Vinyasa Flow (in Finnish)

13:00-14:30 Gentle Yoga


Tuesday Class

10:00-11:30 Moms and babies yoga

13:00-14:30 Prenatal Yoga


Wednesday Class

10:00-11:30 YOGA 26 (in Finnish)

13:00-14:30 Gentle Yoga or Yin Yoga


Thursday Class

10:00-11:30 Moms and babies yoga

13:00-14:30 Vinyasa Flow (in Finnish)


Friday Class

10:00-11:30 YOGA 26 (in Finnish)

13:00-14:30 Gentle Yoga or Yin Yoga

Here is the schedule of yoga classes! Let's yoga! 🤗🤗
31/10/2017

Here is the schedule of yoga classes! Let's yoga! 🤗🤗

31/10/2017

Prenatal Yoga course

Being a mom-to-be is such a wonderful thing in life! But it is not an easy for us women. During the 10 months of pregnancy, we sometimes feel excited, we fear, we stress, we loose sleep, we are lack of emotional stability... all because of this beautiful change inside of our body.

Prenatal Yoga will help you to stabilize your emotion, strengthen the particular muscles and joints of your body – this is especially good for birth-giving. It is also going to teach you valuable breathing tips for releasing the tension when the labouring time comes.

Prenatal yoga exercise will lead you to new discoveries, bring you awareness to the mind, body and spirit, and also the spirit of your baby. It also helps you to meet and bond with other pregnant women and prepare for the stress of being a new parent.

The teacher has studied yoga and graduated in Yoga tree, San Francisco, USA. She has been teaching and practicing all kinds of yoga since 2012. The teaching language will be mainly in English, will help in Finnish if needed.

Notice: Please don’t eat big meal one hour before the prenatal yoga class. You can take some snack and bottle of water with you when coming to the course. Water can be taken to the class room, you can enjoy your snack after the class! :)

Namaste

31/10/2017

Moms and Babies Yoga

Mom and Baby yoga class continues! The course is meant for moms, and babies of under one year old, or before walking.

When our little angels come to this new world, we are all flourished with love, excitment, also with worries, stress, etc. There are too many things to learn to be a better mom for our little sweethearts. We no longer have much time for self-caring. We often feel lack of competence to cope with in our daily life. Then we start getting tired, exhausted, isolated and anxious. So this class will help you regain the power and energy both from the aspects of spirit and your body, especially effective for the figure rebuilding. Meanwhile we can connnect with other moms, you will soon notice that you are not alone on this beautiful but very chanllenging journey in the world. The course will also offer you a peaceful and calm environment to reconnect your body and mind.
Notice: please bring one or two soft toys and a comfortable blanket for your baby. It is recommended to bring a bottle of water to the class. Please don’t have a big meal at least one hour before the class.

Namaste

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Telephone

0407682165

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