Breathwork Principles

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Breathwork Principles

I help people to better manage their stress through conscious breathing.

30/12/2025

Taking care of mind, body and energy must become a, if not the, top priority the older you get.

Leaving it behind will wrack up a debt which may never be paid off.

See it as an investment; the earlier you start the higher the dividends later in life.

Sometimes we find ourselves living a life that drains our energy faster than it can be replenished. Like a bucket with many holes.

To take time to plug those holes is the investment.

It may seem like a step backwards, it may be difficult, but that’s the point. Sometimes you need to go backwards to go forwards.

29/12/2025

My Breathwork predictions for 2026.

27/12/2025

“Wtf is breath coaching?”

If only I had a $ for every time I was asked that question.

My go-to response: it’s like a PT for your breathing.

And why would someone want or need such a service?

Well considering that the respiratory system is at or very close to the root of every other system in the body, not to mention the sad fact that most people are doing it wrong - I say it’s worth taking a look at.

Another fact: when you breathe well, everything else that you care about and actively working on is easier.

The good thing about breath training is that the results are profoundly life altering AND the can happen FAST. Like, within 3 months fast. And even better, once you train your breathing to work for you, it becomes automatic, meaning you don’t have to spend any more time or money addressing it again - it’s a one and done deal!

That’s why breath coaching is the new sexy thing on the block! 👊

23/12/2025

Every breath is a rep.

A rep with bad form leads to injury.

The same principle is applied to your breath.

20,000 repetitions is taken every day.

Giving you 20,000 opportunities to work with it.

But it can take just one conscious, healthy breath to change the course of your life.

Comment BREATH to take my self-pace assessment to see if your breathing is working for or against you.

22/12/2025

When you truly understand this; you’ll give it your attention.

When you finally realise that how you breathe is the key that unlocks that door behind which is the life you’ve dreamt of; you’ll give it your attention.

When you realise that the power you think you’ve lost is literally sitting on your face, you’ll give it your attention.

21/12/2025

I’ve been spending a lot of time this year wrestling with what it really means to do this work with both power and heart.

The breathwork world has exploded so fast that being “just” a facilitator doesn’t feel like it carries the same depth anymore. Everywhere I look I see the same borrowed lines, the same performances of depth without the substance beneath it.

And somewhere in the middle of all of that, I realised I’d drifted away from the kind of work I stood behind.

If you’ve been following me, you’ll know this year I stepped away from running public workshops and recently I stopped offering the hyperventilation-style classes too.

These were what built my reputation.

They were my main source of income.

They were what people knew me for.

And they were the pieces that slowly stopped feeling aligned.

Pulling away from them left me in a strange no man’s land.

Not fully in the old path, not yet clear on the new one.

And honestly… most people don’t really understand the weight of responsibility that comes with breathwork, especially in public settings.

What it stirs.

What it opens.

How deep it can run into the psyche.

There’s a potency in this work that very few people are actually equipped to hold.

This year has looked like trying something new, feeling it fall flat, stepping back, reassessing, and starting again.

Not a lot of momentum.

A lot of humility.

A lot of internal conversations that sounded like,

“Maybe I should just put all of this on pause for a while.”

And to be transparent social media has made that feeling louder.

I’m not built for the constant output, the algorithm chase, the performance of presence.

I don’t think many of us are.

But it holds the attention, so here we are, trying to navigate it without losing ourselves in it.

Still… even with the uncertainty, one thing has stayed steady: I know I’m good at what I do.

I know I care about getting this right. I know I’d rather move slower with integrity than rush with noise.

And I trust God.

I trust timing.

I trust that whatever is meant for me won’t slide past me even if the path to it looks nothing like what I imagined at the start of this year.

18/12/2025

I’m on frequent flux between positive thought patterns and negative thought patterns surrounding many things that I do.

But the I remind myself; I have choice. I can either keep choosing the same patterns and behaviours - or I can make a wildly new choice.

Everything’s simple a matter of choice.

17/12/2025

Breathing technique is not something enough people discuss especially when it comes to high ventilation breathwork like Wim Hof or CCB.

It’s so common for people to add so much force speed and tension which disengages the body from the practice, and the breath from the signals of the body.

Why is this so common? Because when in a heightened state it feels almost intuitive to breathe this way as that is, technically, the functional way of breathing when in that state.

However in my experience breathing slow, with perfect form, in time to a steady rhythm gets me to where I want to go and it gets me there quicker, safer, more connected and with less unnecessary physical tension.

How do you practice?

16/12/2025

This is too perfect.

15/12/2025

I thought running would fix me.

It didn’t.

Two broken vans. Weeks of fear. Endless stillness. One breakdown that finally landed me back where I started.

Your body, your nervous system, your patterns… they always catch up.

No distance, no escape, no distraction can outrun them.

The stories you tell yourself about freedom, control, or who you “should” be only work until reality and your own regulation forces a stop.

At some point you need to stop running or be forced to stop.

Your turn: what have you been running from?

14/12/2025

Just because it’s invisible, it flies under the radar, its impact subtle and you do it so often that you don’t give it a thought - but breathing is the fundamental bedrock of health and longevity.

The Framingham study observed that one’s lung capacity is the most accurate marker to assess all cause mobility.

That is why breathwork is so important.

If you care about living a health life; then you must address and care for your breathing the same way you care about your diet, your exercise and your sleep.

Start now!

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Melbourne

Website

http://www.breathworkprinciples.com/

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