Breathwork Principles

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Breathwork Principles

I help people to better manage their stress through conscious breathing.

19/11/2025

Breathing dictated by posture and posture is dictated by gravity.

Different postures will make breathing easier or more challenging.

I see this all the time with my clients; many find it incredibly difficult to isolate the diaphragm when sitting down but that all changes when they lay on their backs.

When sitting we are fighting gravity, but also to keep the body from collapsing in on itself the abdominals and erectors engage and even the rib cage can become compromised too - this is all obstructs ones path to optimised breathing.

In this video I provided a step by step assessment that tells you which posture you lose connection which will tell you where you need to focus your training.

17/11/2025

Never have I highlighted so many passages from a book before.

This book is extraordinary; The Voice of the Body

15/11/2025

Learning do X when you feel Y is a superpower.

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14/11/2025

Let’s keep this simple;

Most people have no idea what their stress is actually costing them.

Not emotionally. Not financially. Not physically.

We like to pretend stress is “just part of life”.
Until it turns into five separate problems that each come with their own invoices:

– A heart that’s under strain
– A mind that’s overstretched
– An immune system that’s asleep at the wheel
– A gut that’s constantly in damage control
– And sleep that never leaves you rested

Add it all up and you’re looking a potentially eye watering monthly bill just to manage the fallout, not improve your life but just to manage the damage.

Stress isn’t a mood. It’s a debt. And your body always collects.

If you’re tired of paying the bill, start with the only lever that moves the whole system — your nervous system.

Everything else is downstream..

You have two choices; do the hard work now or pay the price later. That’s really all there is to it.

11/11/2025

6 Game-Changing Techniques for Optimal Sleep and Energy

Life is a little easier after a good night of sleep, however that seems to be in short supply for most people.

After years of playing and experimenting with all sorts of tools, toys, teas, herbs, supplements, powders, gimmicks bd gadgets I have boiled it all down to just six things that I use every single night that’s helped me maintain a sleep efficiency of over 94% all year round!

What helps you sleep?

10/11/2025

Deregulation is frequently happening.

From when you feel hungry to worrying thoughts.

It’s common.

And the body has a way of self-correcting through mobilising specific neural chemicals and hormones to return to homeostasis.

Sometimes its effects are obvious. But mostly it shows up as behaviour, when in reality your nervous system is jacked.

We seek out that which is familiar to our nervous system - despite it being objectively “bad”. And even though we may convince ourselves that it’s “good for us” or “it’s just who I am”.

Take the person who wakes up for work at 5am; smashes a cup of coffee, doesn’t eat, gets in their car and blasts 160bpm hard music. You can’t convince me that this persons nervous system isn’t chronically jacked and mobilises the individual to seek out behaviours that match that vibration.

Let me know what you think of this table; is it helpful?

09/11/2025

The Breathers Club is back 🫁

During lockdown days this was an initiative of mine to keep community alive, to keep people connected and to come together to share wisdom, stories, and education.

I’ve felt a pull to bring this back in a new and improved format.

The Breathers Club will return this Thursday evening at 7pm (Melbourne time) and will, for now, run every two weeks.

I will put together a WhatsApp group for Club Members (just to drop logistics and details; no lengthy group chats; that’s for the meet ups).

If you want to join DM me your email and phone number!

FYI the club is exclusively online!

08/11/2025

The world’s more stressed, overstimulated, and disconnected than ever.

And most people are managing symptoms, not solving the root problem — how they breathe and their behaviours.

I learned this the hard way.

Years of running on adrenaline, chasing performance, and ignoring the signals my body was sending… until it forced me to stop.

Breathwork rebuilt me from the ground up — not the “spiritual retreat” kind, but the functional, evidence-based kind that rewires how your nervous system operates day to day.

That became my mission.

To make breathwork practical, measurable, and personalised — so people don’t just feel calm for 10 minutes, but stable for life.

Over the past decade, I’ve taught thousands — from burnt-out professionals to high performers — how to regulate their nervous system, improve sleep, and rebuild energy and focus through the way they breathe.

The results speak for themselves: better recovery, sharper thinking, calmer decision-making, more consistency under pressure.

Here’s how you can work with me:

• 1:1 Nervous System Reset – a tailored program to understand and regulate your unique nervous system
• Online Course: Breathwork for Beginners – a 7-day step-by-step training to master functional breathing
• Corporate & Team Consulting – build stress resilience, focus and performance at scale

If you’re tired of surface-level wellness advice — welcome.
You’re in the right place.

Comment where you’re at in your journey — I’ll point you in the right direction.

05/11/2025

Unsure of how your emotions are linked to what part of the nervous system?

Unclear on what exercises or practices may be most beneficial for you in the moment?

Use this simple to follow guide to help you as you work through your human experience.

03/11/2025

You are not a machine.

You can’t just flick a switch and be on or off.

Sure, your breath is the “remote control” of your nervous system, but only in the moment; not necessarily long term.

But you need to look beyond just the breath if you are to truly figure out what the bloody hell ‘nervous system regulation’ is all about!

Know who you are! Why you are who you are. What you need. Why you need. Who you want to be. Get clear on these questions. Take the time necessary to figure that out. And THATS how you win.

Address

Melbourne

Website

http://www.breathworkprinciples.com/

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