Lisa Kelleher

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Breathwork Facilitator | Somatic Practitioner
✨Breathing for Health/Performance
✨Breathwork/Somatic Therapy/Emotional Processing for Trauma
✨Expansion⏫:Meditation, Yoga, Kundalini, Vedic Astrology ✨Breathwork Facilitator
✨Somatic Coach (Trauma Processing)
✨Vedic Astrologer (Jyotishi)
✨Kundalini Yoga Teacher
✨Yoga Master Teacher
✨Meditation Initiator
✨Craniosacral Therapist
✨Sound & Energy Therapist

Most people are taught to treat emotion as something to control, hide, or apologise for.But emotions are messengers. The...
19/11/2025

Most people are taught to treat emotion as something to control, hide, or apologise for.

But emotions are messengers.

They move, shift, reveal, and show you what needs attention.

When you ignore what you feel, you move out of alignment with yourself.

That can look like tightening, collapsing, or shutting down.

But when you meet emotion with awareness, it changes shape.

It becomes clarity, strength, and inner steadiness.

Sometimes that looks like sitting with what’s here.

Sometimes it looks like setting a boundary.

Sometimes it looks like taking action.

This is the real intelligence of emotion.

Emotion isn’t something to get rid of.

It’s one of your greatest sources of power.

And, as you work with your emotions, your energy, the whole of life levels up.

Lean in to level up⏫️:

✨Breath Clinic: Mondays 9.45am
✨Meditation: Mondays 11am
✨Gentle Himalayan Yoga Journey: Wednesdays 11am
✨Kundalini/Kriya Yoga Online: Thursdays 5pm
✨Kundalini/Kriya Yoga: Friday 9.15am & 4.30pm
✨Transformational Breathwork Journey: Sundays 10am
✨Experience Yoga Workshop: Sunday 23rd Nov. 2pm
✨1:1 Somatic Therapy/Emotional Processing: available @ days/times based on clients needs

Desire is raw potential waiting to be channelled.When it’s conscious, it becomes creation rather than craving.So where i...
17/11/2025

Desire is raw potential waiting to be channelled.

When it’s conscious, it becomes creation rather than craving.

So where is life calling you to expand?

What direction is your desire wanting to flow?

And are you willing?🏹

I have created a series of free meditations, available online, to help you relax, unwind and come home to yourself, wher...
16/11/2025

I have created a series of free meditations, available online, to help you relax, unwind and come home to yourself, wherever you are in the world.

These meditations are available across all major platforms: Spotify, Apple Podcasts, Amazon Music, Insight Timer, YouTube and SoundCloud.

And new meditations will be released on a weekly basis.

Hope you enjoy💗

Note: Links in bio✨

Shame feels heavy because it touches the places where we’ve lost connection with ourselves.But when it’s met with awaren...
13/11/2025

Shame feels heavy because it touches the places where we’ve lost connection with ourselves.

But when it’s met with awareness, it softens.

It becomes humility, honesty, and a quiet willingness to grow.

This is the shift from collapse into alignment.

From “I am bad”, "I am no good" into “I’m ready to see more clearly.”

Shame isn’t the end.

It’s an opening back into yourself.

Looking for support on your journey?

If so, reach out:

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys

As we lean in, as we feel through what's here, the whole of life levels up🌻

Looking to level up your life?If so, reach out!We get to live this life in a beautiful way.But, for that, you have to le...
11/11/2025

Looking to level up your life?

If so, reach out!

We get to live this life in a beautiful way.

But, for that, you have to lean in💗

Fire is an essential element within us. When we push it down, we lose clarity, direction, the ability to speak what’s tr...
07/11/2025

Fire is an essential element within us.

When we push it down, we lose clarity, direction, the ability to speak what’s true, to set healthy boundaries, and to move how we truly want to move.

And suppressed fire doesn’t disappear.

It leaks out as irritation, frustration, or shows up as people-pleasing, where we abandon our truth to keep the peace; anxiousness, because we’re suppressing what’s true; and resentment, because we’ve stepped out of alignment with ourselves.

We get to build our capacity to allow that fire to move through our systems so we can stand in truth, speak what's real.

And, when both systems can meet it, it allows for much deeper connection.

You get to be the alchemist.You get to transform your energy🪄
05/11/2025

You get to be the alchemist.

You get to transform your energy🪄

Every emotion holds a higher expression waiting to unfold. It's not about controlling, resisting, avoiding, or suppressi...
03/11/2025

Every emotion holds a higher expression waiting to unfold.

It's not about controlling, resisting, avoiding, or suppressing.

It’s about alchemy.

You get to be the alchemist.

You get to transform your energy!

Lean in to level up⏫️:

✨Breath Clinic: Monday 9.45am
✨Meditation: Monday 11am
✨Gentle Himalayan Yoga Journey: Wednesday 11am
✨Kundalini/Kriya Yoga Online: Thursday 5pm
✨Kundalini/Kriya Yoga: Friday 9.15am & 4.30pm
✨Transformational Breathwork Journey: Sunday 10am

✨1:1 Somatic Therapy/Emotional Processing:
available @ days/times based on clients needs

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