Syd Soul Healing

Home
Syd Soul Healing

Are you feeling the shift? You've come to the right place. Experience the evolution of Energy Heali

24/10/2022

❌Does life have you feeling stressed, overwhelmed or depleted?
⏰Do you find there’s not enough time in the day for “me time.”

TIME for REST 😴 is a 7-day Restorative Yoga program developed with busy people in mind!

😌What is Restorative Yoga 💤
Unlike vinyasa yoga, restorative yoga is a passive practice that allows participants to stretch and gently open the muscle fascia with the aim of releasing tension to promote relaxation. Poses are held for longer periods of time, and participants are tasked with releasing effort and unclenching muscles.

Each day we will carve out 10-20 minutes for our self care using a variety of restorative yoga poses and breath techniques to promote relaxation.

Squeeze these short classes in during your lunch break, after dropping off the kids, before bed or whenever you find time!

This program contains 7 days of restorative yoga classes ALL LESS THAN 20 MINUTES LONG.

HONOR YOUR BODY AND YOUR TIME WITH ⏰ TIME TO REST💤!

>>Link in bio

05/08/2022

What practices do you use to meet yourself more deeply? 🌀🧘🏽‍♀️

For myself, I use a combination of practices as needed. Depending on the day or my mood, the practice of dropping in deeper with myself can look like
✍️ journaling out my feelings or reflections on a prompt
🧘🏽‍♀️connecting to my body with yoga or meditation
🗣talking to my therapist
or all the above.

👇what practices do you use to drop in deeper with yourself? Share your practice in the comments. You never know how the power of sharing can help another individual 💜

28/04/2022

Things I wish I knew while moving through my first awakening + an energetic update⬇️

As we move through the turbulence of the incoming eclipse energy, it may feel like a rug has been pulled from under our feet, so to speak. We may feel chaotic, unsure of ourselves, and well outside of our comfort zones. This is your opportunity to grow.

Awakenings, whether you consider them spiritual or not, bring a higher level of consciousness to the individual, allowing them to see, a birds eye view.

Right now, you may be increasingly aware of patterns of past conditioning that have left us in perpetual cycles. You can choose to continue in these cycles, or with your higher awareness, break the cycles and move towards growth. A new life. A refresh on your path.

The choice is always yours to make 💖

Will you rise?

06/04/2022

How do you practice self love and ahimsa (the act of non-violence) on your mat? Let me know in the comments ⬇️

14/02/2022

The most important relationship you will ever have in life is the relationship you cultivate with your Self. Talk to yourself as you would a friend. Accept yourself for who you are, shadow and all, in the same way you accept and cherish those you love.

You are soooo worthy of everything and more ✨

Begin your journey back to self with a Marconic No-Touch Energy session. This 45min energy session realigns you with your 8th chakra, your highest self. Sessions can be performed remotely anywhere in the world. Book your realignment today!

#144

Address

Website

http://sydsilverman.com/

Alerts

Be the first to know and let us send you an email when Syd Soul Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: