C Jack So Fit Wellness

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C Jack So Fit Wellness

A realistic journey to your best self. Real things for real people with real lives! A place to be helped as well as a place to give to others!

29/03/2021

Thank you for joining me for another Monday! be sure to watch til the end to add a challenge to your work out! As always, let me know how it went and what you'd like to see more of!

22/03/2021

Monday's with CC!!
Lets learn how to do push ups! This is an area of growth for many of us, especially me! it's been a long journey and a lot of positive self talk to record and post this tutorial! I kept it simple and quick for you! ❤🥰 Don't forget to let me know how it went below! 👇🏿👇🏿

15/03/2021

Monday's with CC part 3: Squats
Lets get into it

06/03/2021

Choose you first, always.
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Remember those burpees I talked yall through on Monday? Well, swipe left to see another version, then check my stories to see how it ended! God is always RIGHT ON TIME!
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I started and ended strong! I had to modify, but I didn't quit. I had to slow down, but I didn't quit. If you're still reading this, don't quit. Whatever it is you are striving for, KEEP GOING. You'll get there!
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*I do not own the right to this music

02/03/2021

You've got this!!!! Keep Going!

09/12/2020

One thing I know for sure, I'm dope AF.
🥰❤🔺️
Not arrogant, just H.O.T!
🔺️❤

22/09/2020

Wake up and get the work done! Here are a few tips how to get it done and over with and feel better throughout the day!

https://www.beachbodyondemand.com/blog/morning-workout-hacks?utm_campaign=082220&utm_medium=email&utm_source=blog_bb?code=EML_NL_20200820_TBB_US&tracking=EML_NL_20200820_TBB_US&subkey=496eba4abb9cef239532e76ee87ea412967fd3bfd70654ae4388c1db5f357b121f1c587e0aaf00b24b191cec44e53f3ed1fe46c919e81ca68e0dea23b5b7dc01&ep_mid=10708282&ep_rid=244635326&ctid=63152656&cid=&mid=&aid=&offer=MOD8

31/07/2020

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The focus for August, nutrition. Food is where I fall short. I love food, it is delicious. I do not always make the best choices. My body literally rejects crap and sometimes (a lot) I eat it anyway and deal with the consequences later. 🤷🏾‍♀️😫🤦🏾‍♀️
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In August, following a nutrition plan, I strive to give my body what it needs to perform like a fat burning machine! My food choices will get me the best marks! Exercise will be extra credit.
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If you're like me, and are ready to really see some changes, get control of food instead of being controlled by food; click the link in my bio called "Nutrition Program Interest". OR, you can just respond in the comments with "Interested" or your favorite food emollients! 🌮🍟 Lets GO!

18/07/2020

Hey 👋🏽 Yall! CONGRATULATIONS 🎉
If you’re reading this, you can HELP ME!!

I need at least 20 volunteers to SAMPLE a new workout program!! 🏋🏾‍♀️
🎁$25 RAFFLE FOR ALL WHO PARTICIPATE🎁
There’s a new fitness program launching on July 27th focusing on 🔥 Burning Fat and Building Muscle 💪🏽💪🏽

We ALL know that 𝙈𝙐𝙎𝘾𝙇𝙀 𝘽𝙐𝙍𝙉𝙎 𝙁𝘼𝙏!!

YOU can do it on your own and anywhere ( no gym required). It’s only 35min and it’s FREE like no credit card required FREE!! 🙌🏽🙌🏽

I just need your honest feedback after you’re done.

Drop "💪🏽" if you're down and I’ll send you what you need!

P.S. Feel free to share or tag a friend that may want to try it too. The more the merrier.

*These are actual results from the program

06/07/2020

Monday, is that you playa?🤔
No matter how much I wanted yesterday to never end, here we are. My goal today is to embrace all of today's gifts with an open heart and an open mind.

📸 .jackphotos

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My Why

I work out because my life depends on it! * I want to be my best self for me and for my family. * I want to serve others * I want to be full of energy all day, everyday. * I want to pay less co-pays and doctor bills. * I want to be fit now, and for the rest of my life. * I want to know what's good for me * I want to continue to enjoy my food and never feel guilty * I want to look good * I want to feel even better * I will not give up * I will succeed

What is your health worth?