Gillian Cruickshank - Wellbeing for All Beings

09/11/2025

🧠💪 November is Men’s Mental Health Awareness Month

It's a topic very close to my heart, as I have lost a few very special men in my life, including my Dad, to su***de. I wish they were still here. I wish I had been able to have the opportunity to talk with them but it's not easy admitting to anyone that you're struggling.

Every day, countless men struggle in silence, battling anxiety, depression, burnout, and the weight of expectations to "stay strong."

But strength isn’t silence. Strength is speaking up, asking for help and supporting one another through the tough times.

This month, let’s break the stigma and start the conversation.

👉 Check in on your friends.
👉 Listen without judgment.
👉 Encourage openness because mental health matters just as much as physical health.

If you’re struggling, you’re not alone.

Reach out — talk to a friend, family member, counselor, or a helpline.
Taking that first step is courage, not weakness. 💙

28/10/2025

🌿 Why book an appointment?🌿

Because you deserve time to pause.
To breathe.
To reconnect with you.

Life can get busy and heavy and sometimes we don’t realise how much we’re holding until we stop. A session in the yurt is your space to slow down, release tension (emotional and/or physical) and bring your whole system back into balance.

Each session is completely tailored to you, blending EFT, Reiki, Mindfulness and EMMETT Technique, depending on what your body and mind need most that day. We always begin with gentle breathwork and end with grounding meditation, so you leave feeling calm, clear and restored.

✨ You don’t have to wait until you’re struggling, this is about caring for yourself now.

📍 1:1 sessions available online or in my peaceful yurt surrounded by nature.

🌟 Body (EMMETT)
🌟 Mind (EFT)
🌟 Soul (Reiki)

Email: gilliancruickshankwellbeing@gmail.com
Text: 07985773143
Book: www.gilliancruickshankwellbeing.com

21/10/2025

I’m so excited to share this event!

16 Guidelines are so important in my life and I have such wonderful memories of attending workshops and training at Jamyang Centre in London but since lockdown there haven’t been any face to face gatherings in the U.K. (that I’m aware of) so being part of the organising group for this event next year is extremely special.

Please get in touch if you’re interested. I will happily offer workshops beforehand to enable you to be there!

Join us from in the beautiful countryside of Aberdeenshire for a weekend retreat inspired by the 16 Guidelines for Life. Together, we’ll explore how qualities such as humility, generosity, empathy, and joy can help us live with greater compassion and purpose.

21/10/2025

Please let me know if you would like to be on my mailing list!

This months blog is all about peeling onions!

https://mailchi.mp/fcd169a544f6/gilliancruickshankwellbeingforallbeings-18079854

21/10/2025

The Onion Layers Never Stop! - https://mailchi.mp/fcd169a544f6/gilliancruickshankwellbeingforallbeings-18079854

20/10/2025

🥰

20/10/2025

Hello and Welcome to all the new and current followers on this page! I wouldn’t be here without you. Your ongoing support is much appreciated. Thank you 🙏🏼
Experiencing self doubt? Lacking confidence? Feeling stressed? Finding it difficult to leave the past behind? Or just booking in for some well deserved self-care?!

I work alongside people (and animals) of all ages who are experiencing tricky times. I offer a combination of EFT, Reiki and EMMETT to help soothe emotional and physical pain.

Using EFT aka Tapping we identify the negative emotions and feelings being experienced and ‘dissolve’ them, leaving the client in a more positive frame of mind, ready to take on the world!

Have you ever experienced Reiki? Reiki has been part of my life now for nearly twenty years. Being able to share Reiki with my children and grandkids, as well as my clients, is so special. Easing their discomfort when they are unwell, helping to lull them to sleep or just helping them to de-stress is a good feeling. Our animals enjoy taking part and benefitting from our Reiki sessions too!

I also incorporate EMMETT in my sessions. EMMETT is a gentle, muscle release technique that can ease tension, aches and pains.

In addition to offering sessions to humans (at home and online) and animals, I also teach Reiki. Please get in touch if you are interested. It’s such a lovely way to care for your family.

🌟 Body (EMMETT)
🌟 Mind (EFT)
🌟 Soul (Reiki)

Please get in touch to book home/stable visits for your animals or if you have any queries or questions:

Email: gilliancruickshankwellbeing@gmail.com
Text: 07985773143
Book: www.gilliancruickshankwellbeing.com

16/10/2025

Sometimes tending to our mental health is like looking through a window. It offers a clearer view of what’s happening within and beyond ourselves.

Experiencing self doubt? Lacking confidence? Feeling stressed? Finding it difficult to leave the past behind? Or just booking in for some well deserved self-care?!

I work alongside people (and animals) of all ages who are experiencing tricky times. I offer a combination of EFT, Reiki and EMMETT to help soothe emotional and physical pain.

Using EFT aka Tapping we identify the negative emotions and feelings being experienced and ‘dissolve’ them, leaving the client in a more positive frame of mind, ready to take on the world!

Have you ever experienced Reiki? Reiki has been part of my life now for nearly twenty years. Being able to share Reiki with my children and grandkids, as well as my clients, is so special. Easing their discomfort when they are unwell, helping to lull them to sleep or just helping them to de-stress is a good feeling. Our animals enjoy taking part and benefitting from our Reiki sessions too!

I also incorporate EMMETT in my sessions. EMMETT is a gentle, muscle release technique that can ease tension, aches and pains.

In addition to offering sessions to humans (at home and online) and animals, I also teach Reiki. Please get in touch if you are interested. It’s such a lovely way to care for your family.

🌟 Body (EMMETT)
🌟 Mind (EFT)
🌟 Soul (Reiki)

Please get in touch to book home/stable visits for your animals or if you have any queries or questions:

Email: gilliancruickshankwellbeing@gmail.com
Text: 07985773143
Book: www.gilliancruickshankwellbeing.com