Fundamental Moves

11/03/2026

The more I live in the slow lane, the greater are the small moments which bring joy, some heartfelt laughter, encouragement and soulful connections with myself and my surroundings.
Breathe slow. Move slow. Live slow.
Heart's holding space...…💚💚💚

10/03/2026

I recently read an Australian novel set in the 1930's.
Some folks were out and about when they heard some great tunes
(Glenn Miller) and decided to join some friends "cutting the rug".
I have never heard this saying before, haha...😀😀😀
What do you say? Is it time for a good old "Boogie" on the dance floor? I think so...💃🎹🎵
We gonna "Dance out loud" 💃💃💃

24/02/2026

Our next monthly session is taking place on Saturday 7 March at the Yorkeys C Centre, 1:00-2:30 PM.
It's shaping up nicely. Soul soothing tunes, some joyful rhythmic explorations and moving creativity.
A little bit of drum, some cymbals or rhythm sticks are wonderful musical tools to dive a little deeper in to the sensations of dynamic and ease, for a more balanced body-mind connection.
All are welcome to join the fun of exploring. Silly giggles are invited, too.
Soo looking forward to moving with you all very soon.
Mathilde 💗🎵🤸‍♀️

16/02/2026

I take dance breaks every day. Sometimes as short as a minute, other times much longer. Releasing tension, slowing down the mind, or just giving myself a treat, feeling good while moving through my day. Love the way it makes me feel.
From my heart to yours.....💗💃💗

11/02/2026

It's fun, refreshing and beneficial, changing routines around a bit.

06/02/2026

Looking forward to moving with you all tomorrow.💗

Our first Soul Rhythm Session for this year will be held on 7 February at the Yorkeys C Centre from 1.00-2.30 PM.
We choose a gentle, beautiful, self nurturing and heart centred way to experience some of the very uplifting benefits of rhythmic movement and relaxation.
MOVING FROM THE HEART invites everybody, all ages and movement levels.
It's a lot of fun, laughs and happy smiles.
Rhythm ON! To book a spot call Mathilde 0401918986
Beautiful movers, see you very soon....💗💗💗

05/02/2026

When we come together, we listen, we care, we move, we express, we feel, we flow, we let go, we open our hearts, we create, we love.
We laugh, we play, we dance.
You can join us this Saturday 7 Feb...At 1PM...
It's all about Moving from the Heart...💕
https://www.facebook.com/events/850818774611100

02/02/2026

A great month for magical moving moments.
And Saturday 7 Feb, we will be moving from the heart.
How exciting....💃💗💃
https://www.facebook.com/events/850818774611100

28/01/2026

Oh, just having some fun …💃

11/11/2025

THE GROOVE IS YOU....💗💗💗

10/11/2025

We are creative magical beings. So much greatness within. 💗
The dance of giving and receiving. 💗
From my heart to yours. 💗
Much love! 💗