EKOB Essentials, 3950 Sunforest Court, Toledo, OH (2026)

01/15/2026

Feeling congested, foggy, or constantly clearing your throat?
Your food may be the reason.

Certain foods—especially dairy, refined sugar, white flour, fried foods, processed meats, and alcohol—can trigger inflammation and thicken mucus in the body. When the body is inflamed, it produces extra mucus as a protective response. Over time, this can show up as:

• Sinus congestion
• Post-nasal drip
• Chronic cough
• Sluggish digestion
• Brain fog & fatigue

I have created this quick guide to help you make healthy swaps for the most common mucus forming foods to help you feel your best.

Follow for daily insight on how to live your cleanest, healthiest life by making small changes everyday! 🫶🏽

01/15/2026

1 in every 7 Americans has kidney disease and the rates are increasing each year.

1 in every 10 people had at least 1 Urinary Tract Infection in 2025.

More than 800,000 American people are currently on dialysis.

Kidneys are powerful filters, but when they’re overloaded with toxins, dehydration, or mineral imbalance, stones can form, kidneys can become sluggish and shut down, infections can happen. Supporting them naturally can make a big difference.

1️⃣ Helpful Herbs for Kidney Health
• Chanca Piedra – Known as the “stone breaker,” traditionally used to help break down and prevent kidney stones
• Nettle Leaf – Nourishing and gently diuretic, supports flushing without irritation
• Dandelion Leaf – Supports detox and urine flow while supplying potassium
• Marshmallow Root – Soothes urinary tissues and reduces irritation
• Horsetail – Supports tissue repair and urinary strength (use short-term)

2️⃣ Powerful Kidney Detox Juice Ingredients
• Lemon 🍋 – High in citrate, which may help prevent calcium stone formation
• Celery – Hydrating and mineral-rich, supports filtration
• Cucumber 🥒– Cooling, alkalizing, and deeply hydrating
• Watermelon 🍉– Supports urine flow and reduces crystal buildup
• Parsley 🌿– Traditional kidney tonic (use moderately)

💧 Hydration Is Key
Consistent water intake is the #1 natural tool for preventing stones. Add lemon or mineral-rich sea salt to improve absorption.

⚠️ Important Note
Different stones (calcium oxalate, uric acid, etc.) may require different approaches. Always listen to your body and consult a professional if stones are recurrent or painful.

✨ Support your kidneys daily, not just when symptoms show up.

Healthy kidneys = better energy, clearer skin, balanced minerals, and better detox overall.

01/14/2026

When you can’t get deep, restful sleep… what natural remedy actually works? 😴

If you’re exhausted but your mind won’t shut off, the issue usually isn’t melatonin — it’s a dysregulated nervous system.

What actually helps restore deep sleep naturally:

✨ Magnesium (glycinate or threonate)
Relaxes the nervous system, lowers cortisol, and supports deep sleep cycles.

🌿 Nervine herbs (not sedatives)
Passionflower, lemon balm, and skullcap calm racing thoughts without grogginess.

🔥 Blood sugar balance
Waking between 1–3am often means blood sugar drops. A small protein/fat snack before bed can make a huge difference.

📵 Blue light control
Dimming lights and avoiding screens at night signals your brain to release melatonin naturally.

🌬️ Vagus nerve activation
Slow nasal breathing, humming, or a warm shower shifts the body out of fight-or-flight.

🌱 Adaptogens for stress-related insomnia
Ashwagandha or holy basil help lower nighttime cortisol when stress is the root cause.

What usually doesn’t fix sleep long-term:
• Relying on melatonin
• Sedative herbs every night
• Forcing exhaustion

Deep sleep comes from calm nerves, stable blood sugar, and mineral support — not knocking yourself out.

01/13/2026

Did you know that the sounds we hear can effect our nervous system and help us sleep better? Rain is one of them!

The sound of rainfall contains a broad frequency spectrum, primarily between ~500–5,000 Hz, similar to pink noise. Research shows pink noise can reduce cortical overstimulation, support parasympathetic nervous system activity, and improve sleep quality and cognitive stability (e.g., acoustic neuroscience studies on noise spectra).

Additionally, rainfall occurs within Earth’s natural electromagnetic environment, which includes the Schumann resonance (~7.83 Hz)—a frequency range associated with relaxed alpha–theta brainwave states in EEG studies.

Together, these acoustic and environmental factors may help explain why rain is consistently linked to feelings of calm, grounding, and mental clarity.

On this page, I share holistic and natural healing facts, tips And tricks that I’ve learned upon my own healing journey through my studies that changed my life… my goal is to share with others so we can learn & grow together; one small chance at a time. Follow my page for daily updates!

01/13/2026

Your shampoo, lotion, deodorant, or toothpaste might seem harmless… but some common ingredients can quietly harm your hormones, skin, and overall health. Here are the biggest offenders:

1️⃣ Parabens
Found in: lotions, shampoos, cosmetics
⚠️ Why it matters: Parabens mimic estrogen in the body and have been linked to hormone disruption.

2️⃣ Sodium Lauryl Sulfate (SLS) / Sodium Laureth Sulfate (SLES)
Found in: toothpaste, body wash, shampoos
⚠️ Why it matters: These foaming agents can irritate skin, strip natural oils, and may be contaminated with harmful byproducts.

3️⃣ Fragrance / Synthetic Perfumes
Found in: almost everything “scented”
⚠️ Why it matters: Often made from dozens of undisclosed chemicals, many of which are linked to allergies, respiratory issues, and hormone disruption.

Beginner tip: Look for products labeled paraben-free, sulfate-free, and fragrance-free, or choose ones with simple, natural ingredients.

01/12/2026

These are the top 5 MOST TOXIC products used in everyday households.

If you only change a few things, let it be these. These are the highest-impact swaps that reduce your toxic load fast:

✨ 1. Cleaning Products
Most conventional cleaners release fumes that irritate lungs and disrupt hormones.
Switch to plant-based cleaners, castile soap, vinegar, and baking soda.

✨ 2. Air Fresheners & Scented Candles
That “clean smell” is often synthetic fragrance.
Use essential oils, beeswax candles, or simmer pots instead.

✨ 3. Laundry Detergent & Dryer Sheets
Your clothes sit on your skin all day.
Choose fragrance-free detergent and wool dryer balls.

✨ 4. Plastic Food Storage
Heat + plastic = chemical leaching.
Store food in glass or stainless steel.

✨ 5. Personal Care Products
Shampoo, deodorant, lotion — it all absorbs into your body.

Look for simple ingredient lists and fragrance-free or naturally scented options.

You don’t need perfection — just progress.
Small swaps done consistently add up.

💬 Which one are you tackling first?

01/12/2026

You know that feeling when your throat gets scratchy, your nose feels a little off, and you think… “oh no, I’m getting sick” 🤧

That moment is actually your best window to support your immune system—with food.

When I feel a cold coming on, I focus on getting these key vitamins and minerals from real foods:

Vitamin C – supports white blood cells
→ citrus fruits, kiwi, strawberries, bell peppers

Vitamin A – protects the nose, throat, and lungs
→ sweet potatoes, carrots, egg yolks, dark leafy greens

Vitamin D – supports immune and respiratory health
→ sunlight, egg yolks, fatty fish, cod liver oil

B vitamins – support energy and immune response
→ grass-fed meat, eggs, leafy greens, legumes

Vitamin E – helps protect immune cells
→ sunflower seeds, almonds, avocado

Iron – supports oxygen delivery and immune function
→ red meat, liver, lentils, spinach, blackstrap molasses
(Tip: pair plant-based iron with vitamin C for better absorption; avoid supplementing unless you know you’re really low.)

Along with that, I prioritize warm, nourishing foods like bone broth, add garlic and ginger to meals, sip herbal teas, stay well hydrated, and get extra rest 😴

Your body gives subtle signals before a full-blown cold hits. When you respond early—with the right foods—you can often reduce how intense or long it lasts.

Listening to your body early makes all the difference.

Let me know if you’d like smoothie or juicing recipes for boosting immunity!

01/11/2026

Sinus congestion can make your whole body feel heavy, foggy, and exhausted.

Stuffy nose, pressure behind the eyes, headaches, mouth breathing, poor sleep.

Heavy stagnant mucus is a sign that something needs attention. It’s one of our check engine lights. Common causes can be:
• Inflammation in the sinuses
• Thick, stagnant mucus from dehydration or dairy
• Poor lymphatic drainage
• Histamine overload or seasonal allergies
• Dry indoor air
• Weak immune or respiratory support

A holistic approach focuses on clearing, thinning, and draining — not just suppressing symptoms.

🌿 Natural ways to support sinus relief:

✔️ Hydration first – Warm water, herbal teas, or broths help thin mucus so it can move out.
✔️ Steam inhalation – Add eucalyptus, peppermint, or thyme to hot water and breathe deeply.
✔️ Saline rinse or neti pot – Gently flush allergens, bacteria, and thick mucus.
✔️ Anti-inflammatory foods – Ginger, turmeric, garlic, onions, and citrus.
✔️ Limit mucus-forming foods – Especially dairy and excess sugar during congestion.
✔️ Lymph support – Dry brushing, gentle face massage, light movement.
✔️ Essential oils (used safely) – Eucalyptus, tea tree, rosemary, and frankincense.
✔️ Humid air – Moist air keeps sinus passages from drying and swelling.

When you support the body’s drainage systems and reduce inflammation, the sinuses often clear naturally — without forcing the body to shut down its signals.

👉 Save this post for the next time congestion hits
👉 Follow for more holistic health tips 🫶🏽

01/06/2026

Do beans really live up to the hype they’re getting? Let me help you understand why you should start eating legumes everyday.

What they do when you eat them regularly:

• Keep you full longer (protein + fiber combo)
• Support steady blood sugar (fewer crashes & cravings)
• Feed your gut bacteria (better digestion + less inflammation)
• Support heart health & healthy cholesterol
• Provide iron, magnesium, folate & potassium

💡 Fun fact: Lentils are one of the easiest legumes to digest, especially when cooked well.

👉 Where to start: Add beans, lentils, chickpeas and peas to soups, salads, or stews at least 3–4 times a week and notice your energy and digestion completely shift!

01/01/2026

We have normalized being tired all the time but common does not mean normal…

Constant fatigue is often your body quietly asking for minerals, hydration, and liver support — not more caffeine.

Here’s a simple juice I love for natural energy support

🍋Fatigue-Fighting Juice

Juice together:
• 1 cucumber
• 2 celery stalks
• 1 green apple
• 1 whole lemon with the peel (washed well)
• 1-inch fresh ginger
• Optional: handful of spinach

Why this combo works:
• Whole lemon (peel included) → rich in bioflavonoids that support detox pathways and energy metabolism
• Cucumber → hydrates cells so your body can actually make energy
• Celery → replenishes electrolytes that stress and fatigue burn through
• Green apple → gives gentle glucose for steady energy (no crash)
• Ginger → boosts circulation and helps nutrients absorb better
• Spinach → adds magnesium + iron to support cellular energy

This isn’t a “quick fix.” It supports your body at the root — where real energy starts.

💚 Follow me for more simple, natural remedies and daily wellness tips that actually work!

Comment what you’re dealing with and I’ll tailor a juicing recipe to your needs!

12/31/2025

Why is there SILICONE in our personal care products??

Silicones are commonly used to make products feel smooth, silky, and long-lasting. You’ll often see them listed as ingredients ending in –cone, –conol, or –siloxane.

While silicones aren’t always “toxic,” many people choose to limit them because of how they behave on the skin and in the body.

Top 3 product categories that commonly contain silicones:
1. Hair products (conditioners, serums, heat protectants)
→ dimethicone, amodimethicone
2. Makeup & skincare (primers, foundations, moisturizers)
→ cyclopentasiloxane, dimethicone
3. Deodorants & lotions
→ silicone blends used for slip and smooth feel

⚠️ Potential concerns people should know:
• Can create buildup on skin or hair, trapping dirt, oil, and bacteria
• May clog pores, contributing to breakouts
• Not biodegradable, so they persist in the environment
• Some volatile silicones have raised environmental and long-term exposure concerns
• Can make products feel effective without actually nourishing skin or hair

This is why many people trying to limit toxin exposure choose to limit silicone-heavy products and look for options that support the skin barrier instead of just coating it.

You don’t need to throw everything away — awareness is the first step. Start by reviewing ingredient labels to become familiar with what you’re putting on and in your body.

👉 Follow my page if you want simple ingredient education, safer swap ideas, and help reading labels without overwhelm.

12/31/2025

The words “NATURAL” and “CLEAN” mean absolutely nothing about the safety of the product.

A lot of products use words like natural, eco, or clean — but those terms aren’t regulated. That means brands can use them even when the product still contains ingredients linked to irritation, hormone disruption, or hidden fragrance blends.

The truth?
“Clean” on the front doesn’t mean much unless you flip the bottle over and read the ingredient list.

That’s where most people get overwhelmed — and that’s exactly why I share simple educational advice to help you spot red flags faster and make safer swaps with confidence.

✨ You don’t need to be perfect.
✨ You just need better information.

👉 Follow my page if you want simple breakdowns, ingredient education, and realistic toxin-reducing tips you can actually use.

EKOB Essentials

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