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Well Balanced Women Women's health coach Karen Shopoff Rooff shares tips for building a realistic fit and healthy lifestyle.

Fruit and veg are also delicious ways to get more fiber into your diet which keeps your body working efficiently.Read mo...
20/11/2020

Fruit and veg are also delicious ways to get more fiber into your diet which keeps your body working efficiently.

Read more 👉 https://bit.ly/37vx5hG

Here are five clear reasons eating more fruits and vegetables is good for your healthRead the full article: Five Easy Wa...
04/11/2020

Here are five clear reasons eating more fruits and vegetables is good for your health

Read the full article: Five Easy Ways to Eat More Fruits and Vegetables
â–¸ https://bit.ly/37vx5hG

The benefits of eating healthy by increasing your fruit and vegetable consumption are nearly endless!Read more 👉 https:/...
29/10/2020

The benefits of eating healthy by increasing your fruit and vegetable consumption are nearly endless!

Read more 👉 https://bit.ly/37vx5hG

Eating a variety of fruits and vegetables that are different colors increases the nutritional profile of your diet.Read ...
25/10/2020

Eating a variety of fruits and vegetables that are different colors increases the nutritional profile of your diet.

Read more 👉 https://bit.ly/37vx5hG

When we allow ourselves the gift of slowing down, listening to our bodies and being truly present for our eating experie...
24/10/2020

When we allow ourselves the gift of slowing down, listening to our bodies and being truly present for our eating experiences, magic happens.

Read more 👉 https://bit.ly/3f5o8NA

eating

Figure out how your body loves to move, and you'll be so much more motivated to prioritize your workouts.Read more 👉 htt...
14/10/2020

Figure out how your body loves to move, and you'll be so much more motivated to prioritize your workouts.

Read more 👉 https://bit.ly/33dhZHK

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