LifeActive

04/08/2021

Today is Heat Stroke Awareness Day.

With the temperatures throughout the country above average and excessively hot in some places, we all need to be aware of heat stroke and heat illnesses, what the warning signs are, what to do, and how to take preventative action. The CDC has provided a great infographic on warning signs and what to do in each circumstance.
(https://www.cdc.gov/disasters/extremeheatwarning.html)

Heat-related illnesses are preventable. Learn the symptoms and what to do if you or a loved one shows signs of having a heat-related illness. Information provided by the Centers for Disease Control and Prevention (CDC).

14/07/2021

Meal planning and preparation can help you be more efficient in the kitchen. Cooking once and eating your prepared food at multiple meals can save time and money and give you peace of mind! Planning and preparing your own meals can be a healthier option to fast food or take-out, because you can select your ingredients. It’s a great way to monitor your caloric intake and cooking with and for others can bring you closer together and actually be fun to create healthy meals!

29/06/2021

Summer is a time to enjoy friends and family. Having nutritious foods like watermelon can help you celebrate and be LifeActive.

18/06/2021

04/06/2021

Being on a journey to overall health, wellbeing includes being financially confident and secure. Planning and managing your finances well, regardless of your income level will help promote the quality of life you want. Be LifeActive and work towards your goals.

27/05/2021

Exercising doesn’t always have to be perfect, but any form of activity is good for your body and will help your mental and physical health.

13/05/2021

Happy International Hummus Day! Looking for a healthy snack? Hummus and fresh veggies is always a good way to go. Hummus is naturally high in the good fats because of its sesame and olive oil content, is low in carbohydrates and has plant-based protein and fiber. The veggies add nutrients! A great snack, anytime!

06/05/2021

Finding your own path to inspired wellbeing and a healthy life takes inspiration, direction, motivation and commitment. Walking the path starts with a choice to start, then taking the small steps with consistent progress to reach your goals. That is being LifeActive.

22/04/2021

Moving can be fun and good exercise that benefits your mind, body, and spirit. Kayaking is a great way to workout your upper body and core!

15/04/2021

14 Keys to Healthy Cooking

1. Use a cooking timer
2. Keep it simple
3. Cook once, eat twice (prepare extra portions for later)
4. Cook every other day
5. Chop veggies early and store in glass containers
6. Vary your cooking style
7. Vary flavorings and condiments
8. Experiment and try new recipes & different foods
9. Know that cooking mistakes are OK
10. Ask others for help and view food communally
11. Don't feel you have to eat foods you don't like
12. Understand ways you enjoy eating and that you like
13. Share cooking, eating and enjoying food with those you love
14. Skip self-criticism of what and how you eat

07/04/2021

What Happens To Your Digestive System When You Exercise Regularly?

Digestion occurs when your body is "at rest." Participating in regular exercise is a good way to help reduce constipation, support regularity and jump start your digestive process.