Trisha Evans-Waugh

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Trisha Evans-Waugh

Personal Fitness Trainer

16/05/2022

Chicken Breast stuffed spinach

26/12/2021

Happy Holidays!

07/10/2021

Think Fish! Yum and sooo good for you. Be healthy your the only you we have!

14/08/2021

Another amazing day in Aruba! Bon Bini!

17/11/2020

“Being 69 years young. And not being seriously injured after falling backwards 4 ft. Off of a truck to a concrete driveway is a testimonial to your ability as a trainer in getting me in such great shape. Thank you “
This is from a client!

Trying to get in shape but need to be pushed. Need that accountability? Shoot me a message, let’s Figure something out!

28/09/2020

Thursday night HIIT!

12/09/2020

Love this!

05/07/2020

I can help you achieve your fitness goals! If your not ready to get back to the gym, get back safely training with me.
I do all types of training with a flexible schedule to met your needs. I’d love to answer any questions.
How do I start walking to loss weight? I injured my hip , what exercises could I do to strengthen it? Is it true I should eat as soon as I wake up?

01/06/2020

I sent this out when our World was not in Covid crisis! Might be a good time to send it out again, since gyms are closed.
I’m social distancing and mask wearing, we can meet at a park near you!

27/04/2020

Well , two weeks after Bronchitis and I ran 2 miles without wheezing for air. I’ll be running 9 min miles in no time!!!!!
Ok, soon! Lol
Be safe out there!

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