Core 4 Pelvic Floor

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Core 4 Pelvic Floor

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Justine is a Pelvic floor specialist who uses her knowledge of Pilates, Hypopressives ELDOA & Shiatsu to treat people living with prolapse, incontinence and diastasis recti to build strength and confidence in movement again.

03/06/2025

Learn how to incorporate Hypopressives into your practice to improve internal core strength. Learn which exercises really aren’t doing what you think they are doing!!!

05/03/2025

Teaching my first workshop in Hove in May at the lovely Kore Rooms.

02/03/2025

28/10/2024

My pelvic floor workshop is running in Forest Row. Learn ‘core breath’ - strengthen & tone your pelvic floor!

26/10/2024

I'm running my first Pelvic floor workshop this year in Forest Row on the 10th Nov. Come along and discover how you can heal your pelvic floor through breath and posture.

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http://www.core4pelvicfloor.com/

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