The Wave Spinal Flow Studio

12/21/2025

Winter Solstice ❄️

The longest night of the year invites us to pause.
To soften.
To let the nervous system settle and reset.

In stillness, the body unwinds and integrates what no longer needs to be held.

As the light slowly returns, may your system feel supported, grounded, and at ease.

✨ Trust the slow
✨ Embrace the quiet

— The Wave Spinal Flow Studio

12/19/2025

The calm….. We ALL deserve this!!

If you’re ready to feel safe in your body, and get back to a regulated nervous system, please reach out!

Id love to discuss how Spinal Flow can help you reset!

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12/18/2025

12/18/2025

🌊 Another beautiful soul I worked along side while on the Event Team in Mexico!!

🌊 There are so many healing stories from across the globe in relation to the Spinal Flow Technique! So many from my own practice! Our bodies truly are so intelligent!!

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12/13/2025

😣 Neck pain, sore throats, tight shoulders... could it be your Passion Gateway?

The Passion Gateway, located in the lower cervical spine, is a key area where energy flows through to the upper body. When this gateway is blocked, it can lead to physical discomfort like neck and shoulder pain, or even a sore throat.

As a Spinal Flow Practitioner, I’ve seen how powerful it is to locate and release these blockages. When we restore flow in the spine, we open the door to more healing, energy, and emotional freedom. 🌟

Do you feel like something might be stuck in your Passion Gateway? 🤔 You're not alone—and there is a way to shift it.

Reach out today, if you’d like to discuss how Spinal Flow can help you!!

12/07/2025

With Spinal Flow, the most powerful shifts happen the same way—they begin with your internal relationship.

Every time your body unwinds stored tension, every time a gateway opens, you’re not just releasing stress… you’re learning how to become your own safest space again.

Healing isn’t about avoiding challenge or pain.
It’s about giving your body a chance to meet those experiences with compassion, connection, and safety.

This is why I love Spinal Flow.
It teaches your nervous system—gently and consistently—that you can trust yourself.
That you can soften.
That you can support yourself from the inside out.

When your body remembers safety, you remember yourself.

— The Wave Spinal Flow Studio 🌊💙

12/07/2025

🌊 So Good!! 🌊



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12/06/2025

Sound familiar? I used to be this way, but learned to honour my own quiet voice and set boundaries. It can be a difficult process, but the end result is sovereignty!

I see this a lot in my practice, and Spinal Flow gives that gentle nudge that your voice matters! It allows you to release those subconscious expectations that may or may not belong to you.

Sometimes you just need to feel seen — tap to get Sometimes. 📚🫶🏻

12/06/2025

Denise is a beautiful soul whom I had the pleasure of working alongside as an Event Team member while in Mexico recently.

The Spinal Flow Technique is changing lives, and what a joy to be a part of it!!

12/06/2025

12/06/2025

🌊 I’m curious to know which Zone you fall under?

🌊 The Spinal Flow Technique is a gentle way to restore your body back to The Wellness Zone, and that is a place we all strive to be in!!

🌊 If you’ve been struggling with your health, stressed out, low energy, or any other symptoms that you just can’t seem to get relief from, please reach out! I’d love to share how Spinal Flow can help you!