Siepka Ludus

05/03/2022

I’m asking you God to give me what you have left. Give me those things which others never ask of you.
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I don’t ask you for rest or tranquility, Not that of the spirit the body or the mind. I don’t ask you for wealth or success or even health. All those things are asked of you often that you can’t have any left to give.
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Give me instead what you have left. What others don’t want. I want uncertainty and doubt. I want torment and battle. And please promise you’ll keep it coming. But also give me the courage, the energy, and the spirit to face them.

03/03/2021

The difference Between Strength & Power ⚔️
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Strength, is the ability to exert force, in order to overcome resistance.
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Power is the ability to exert force, in the shortest period of time.
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Strength is the ability to grind, power is the ability to violently and quickly close the gap.
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Just because you are strong doesn’t mean you are powerful. Just because you are powerful doesn’t mean you are strong. Both are trained differently and equally important for athletic development.
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Strength is the forging process, power is the sharpening of the blade. Different steps in the process but both equally important to the blade smith. 🧨⚔️

03/03/2021

Just dropped, head over to my YouTube channel and learn how to dial in that swing technique!

Keep training, keep swinging! 🤙🏼🧨

The Russian Swing is the foundation for all kettle bell movements. In this video, we discuss tips to perfect the swing and lay solid foundations for more en...

17/12/2020

For what it is that we are after, money cannot buy. It must be purchased daily through physical and mental strain and discomfort.
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Even a seed needs to be stuffed in the dirt before they can bloom into a beautiful flower.
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Do not shy away from struggle. Debts paid daily.

17/11/2020

Can you handle the truth?

The hard truth is that you are more than likely not working as hard as you think you are. Yes, it may be more than you are usedto or more than anyone around you, but my question is, can you do more?   Most of us allow the joys of life to&nb

12/12/2019

Just another day in paradise. Work towards creating the type of life you desire and make it a reality. 🤙🏼💪🏼😎🤘🏼🧨

11/12/2019

My brother repping the ludus.

03/12/2019

There is something to be said about working out outside. Take the opportunity every chance you get 💪🏼🤙🏼🧨*
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29/11/2019

Thankful for a dance with this beast before the Thanksgiving feast!
I hope everyone enjoyed their day and took some time to reflect the ways you are blessed. Life may not be were you want it to be but understand what you have is more than some.
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With that said, enjoy all the food friendship and love. Go to bed with a full heart and belly but tomorrow wake up hungry because there is still work to do.
🦃💪🏼🧨🤙🏼

26/11/2019

If you want to learn how to properly use kettlebells, build explosive power, endurance and increase your level of fitness, this course is for you!

If you are active duty, Leo or first responder you give up your right to be unfit. People depend on you during the worst times of their lives. You need to be stronger, harder and faster than most.

This course is free and seats are limited!

Fitness is a force multiplier! 💪🏼🤙🏼🇺🇸🧨

23/11/2019

Saturday’s are for distance.

23/11/2019

🧨🌴😎💪🏼 enjoy your weekend and get outside!
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