Wake The Health Up

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Wake The Health Up

Author Academy Award Finalist ⏰ Podcaster ⏰ Speaker ⏰ Coaching professionals to restore health

17/02/2022

Creating healthy habits is key to creating a healthy life. Kindness to yourself and others is a great place to begin.

07/06/2021

Life is too short to live it in poor health with uncomfortable symptoms. What if you could make simple changes in your food and lifestyle habits to reclaim health and happiness? You can.

Listen in to the latest Wake the Health Up podcast. Tina Blackmon shares the moment she decided to reclaim her health and how she drastically improved her health.

https://wakethehealthup.libsyn.com/44-take-control-of-your-health-with-tina-blackmon

DM me if you are ready to reclaim health and happiness in your life.

15/03/2021

I've heard too many stories recently from friends and clients about how poor health and the emotional roller coaster limit their capacity to live life to its fullest.

One thing that has become abundantly clear to me in the past year is that life is way too short! Without your health, nothing else matters. It's time to wake the health up and take control of your health and happiness.

I'm excited to announce that I've created a 28 day Clean Up Your life kickstart for those ready to take control of their health and restore their mind, body, and spirit and transform their life.

If you are ready to discover how to create mindset, food, and lifestyle habits that will get you off the emotional and diet roller coaster to live a life you love in happiness and health DM me and let me know. I will send you more information.

12/03/2021

Stopping to take a deep breath can help virtually every situation.

Feeling a bit stressed, overwhelmed, frustrated?

Are you taking time to breathe?

I don't mean the shallow, panting breath as you scurry through your day. I'm talking about intentionally taking time to engage your body, mind, and spirit in deep breathing that can bring balance to your nervous system.

Want to reduce anxiety, stress, fear, and those racing thoughts?

Just breathe!

16/02/2021

Imagine waking daily with the enthusiasm and energy to get it all done - and then some. It's possible Join the challenge. The journey begins today.

15/02/2021

Brain fog? Boost your brain power. The journey begins tomorrow. Join us!

www.facebook.com/groups/whole30wthu/

10/12/2020

One of the best gifts you can give during this very different holiday season, is the gift of serving others.

Enjoy our latest episode, the link is in the comments.

Happy Holidays from your co hosts at “Wake the Health Up”.

11/11/2020

Blueberries may not be in season but these tasty nuggets and their powerful health benefits can still be found in the freezer section. Blueberries, rich in flavonoids, are low-glycemic yet high in fiber, Vitamin C, Vitamin K, and Manganese and antioxidants. In addition to many other health benefits, studies show that blueberries can support brain function and improve memory.

FYI, blueberries have a higher pesticide residual in contrast to other fruits and vegetables so go organic if possible.

Use frozen blueberries in a smoothie, muffins, cobblers, oatmeal, jams or sauces. The possibilities are endless.

What is your favorite way to use frozen blueberries?

11/11/2020

Be you! Do you! Be well!

21/10/2020

Here are ten tips to help you improve sleep:
1. Stick to a consistent sleep and wake schedule.
2. Avoid caffeine after 12 pm.
3. Avoid food and alcohol three (or more hours) prior to bedtime.
4. Engage in regular exercise.
5. Turn off all technology one to two hours prior to bed and put phone on airplane mode.
6. Turn off overhead lights 1-2 hours before bedtime and use table lamps.
7. Soak in a warm epsom salt bath with a few drops of lavender essential oil for 15 to 20 minutes.
8. Go to bed 30 minutes early and read.
9. Sleep in a dark, quiet, and cool room. 65 degrees (give or take a few degrees) is optimal.
10. Expose your eyes to natural sunlight first thing in the morning.

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http://www.wakethehealthup.co/

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