Ludus Wellness

Ludus Wellness Empowering career-driven professionals to reclaim their health with personalized, no B.S. fitness and nutrition solutions. Let’s get started.

We make wellness achievable, even with your busy schedule, so you can thrive in work and life without sacrificing your well-being At Ludus Wellness, we're not just about quick fixes—we’re here to help you achieve real, lasting results and build the habits to keep the weight off for good. A 2015 Review in the American Journal of Public Health revealed a hard truth: within two years, more than 50% of people regain most of the weight they’ve lost, and by five years, that number jumps to 70-80%. But you’re not just another statistic to us. We understand the frustration of looking in the mirror and not recognizing the person staring back. We know the overwhelming pressure to look and feel your best. That’s why we meet you exactly where you are, focusing on REAL, lasting change. No shortcuts, no gimmicks—just sustainable results that stick with you for life. The name Ludus is inspired by the ancient Roman gladiator training schools, where the strongest were forged through dedication, discipline, and perseverance. At Ludus Wellness, we channel that spirit to transform not just your body, but your life. Ready to take control and become the best version of yourself?

Meet the founder & Pn2 Certified Nutrition Coach of Ludus, Liam McVarnock. 🔥
03/03/2026

Meet the founder & Pn2 Certified Nutrition Coach of Ludus, Liam McVarnock. 🔥

Age isn’t the problem. The problem is treating it like it is.After 50, your body doesn’t just need weight management. It...
03/02/2026

Age isn’t the problem. The problem is treating it like it is.

After 50, your body doesn’t just need weight management. It needs strength, stability, and metabolic resilience to move confidently, prevent injury, and enjoy life on your terms.

Your 50s and 60s can be the strongest, most capable decades yet. It’s not too late to start building a body that works for you, not against you.

If you’re on the fence about investing in yourself…Be like Nike.Just do it.Late last year, my friend .chisholm13 convinc...
03/02/2026

If you’re on the fence about investing in yourself…

Be like Nike.
Just do it.

Late last year, my friend .chisholm13 convinced me to join a business group she’s in.

Since then → two trips (Nashville + Phoenix) with a room full of sharp, driven business owners.

Result?
Revenue up 📈
Team growing 📈
Clients winning more than ever

All because I put myself in a better room.

Here’s the real point for you:

If you want financial freedom…
does it help more to be around financially free people?
Or people who aren’t?

If you want to get lean and healthy…
does it help more to be around disciplined, active people?
Or people who party and eat out daily?

Environment isn’t everything.
But it’s a massive lever.

The right room gives you:
– perspective
– skills that would take YEARS to learn solo
– standards that pull you up
– people to compete with
– people to lean on

Whatever big, scary thing you’re thinking about right now …

joining the gym
hiring a coach
starting the business
signing up for the race
applying for the job

This is your nudge.

Take the leap.
Bet on yourself.

Worst case → you grow.
Best case → your life changes.

And yeah… 👀⛳️
300-yard nukes loading.

02/19/2026

Just started taking creatine again, bringing it is a non negotiable to help with the strength/power block I’m doing.

What do you guys think, am I going to have a bad time at the airport heading to Arizona? 🇺🇸

02/18/2026

265lbs for 2 top sets of 4 reps per side. This was after my usual power work like ball slams, different jump variations and a few sprints.

Clip from yesterday (Feb 17)

02/18/2026

We’re not saying your goal is wrong. But the more specific you are, the clearer your plan becomes.

Choose what matters most right now and place an X where your attention is.

And if you have no clue what that looks like for you, that’s what we’re here for.

Fitness goals, health goals, online wellness coaching, health coaching for professionals, sustainable health habits, virtual wellness programs, explore page

02/17/2026

Listen, if you want someone to lie to you about the reality of your progress… then we are NOT the coaches for you.

When we talk about being “kind” not “nice,” we mean we pride ourselves from putting our honesty over everything else. Because we’d be doing you a disservice if we relied on being more positive than honest.

It’s a reminder: growth isn’t comfortable, but it’s worth it. 💪

We’re not telling you, in order to be healthy you have to stop drinking altogether.In a perfect world where that would b...
02/16/2026

We’re not telling you, in order to be healthy you have to stop drinking altogether.

In a perfect world where that would be easy, 100% that’d be our answer. But we also live in reality. 🤷

Now the question is… is drinking the way you used to and the way it made you feel, worth it if you want your health to be where you want it now?

At Ludus, we help you see the cost, take control, and make alcohol work for you not the other way around.

You don’t have to quit. You just have to be in charge.

02/16/2026

Ludus isn’t just about macros, meal plans, or what’s on your plate.
It’s about the whole human.

We use Precision Nutrition’s Deep Health Model because wellness goes way beyond nutrition. Sleep. Stress. Movement. Mindset. Relationships. Purpose. Nutrition is just one piece of the puzzle, and when you only focus on food, you miss the bigger picture.

Real, sustainable results come from supporting your entire life, not forcing perfection at every meal (and who wants to live that way anyways).

Let's get you started, here: https://calendly.com/luduswellness/discovery?month=2026-02

Okay cool you wake up at 5:00 AM everyday to get more stuff done.But do you feel rested?Because sometimes working on thi...
02/15/2026

Okay cool you wake up at 5:00 AM everyday to get more stuff done.

But do you feel rested?

Because sometimes working on this ‘discipline’ is not your healthy route.

At Ludus Wellness, we don’t suggest fancy gadgets or complicated routines.
Just high-ROI habits that actually fit busy lives.

Save this post and try one change tonight.

Your energy, focus, and performance will compound from there.

Address

Calgary, AB

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 6am - 2pm

Telephone

+19022258417

Website

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