Fueled & Fed Nutrition

12/05/2025

A lot of our conversations with clients this month are about eating mindfully during holiday meals and events

And it's hard!

Meal are at abnormal times, often not in your own house 🥣

Food is abundant

Drinks are flowing 🥂

How do you break through the noise?

➡️ Eating mindfully starts before you even sit down to eat

Before you go:

1️⃣ Think about what foods you are most looking forward to

Focus on those at the meal. Worry less about having a taste of everything and savor the things you love🥧

2️⃣ Think about what time the meal will be at

Have a snack or a meal beforehand so you are arriving hungry but not overly hungry 🥪

3️⃣ Consider your holiday intention (see our previous post if you haven't set one yet)

Think about what other steps you can take so you meet your intention at the event

12/03/2025

Have you set your intention for this month?

Setting an intention can help guide you during all the parties and dinners by getting clear about your goals and desires

Decide what is important to you this month

Then write down your intention

A few suggestions:

I will pause before I eat

I will savor my favorite foods

I will choose satisfaction over feeling stuffed

I will use mealtimes to connect with those around me

What's your intention?

11/01/2025

Thank you for the review 💫

Interested in nutrition counseling? DM to schedule a session

10/31/2025

10/23/2025

5 allergy-friendly Halloween ideas 🎃👻

What's your favorite allergy-friendly treat to give out?

09/20/2025

Curious what nutrition counseling looks like?

Here are a few things we shared in session with clients this week

Each session is tailored to your individual needs. No two sessions are the same

What questions do you have about nutrition counseling?

09/12/2025

Last minute nutrition tips for this Sunday

1️⃣ focus on eating some carbs on Saturday 🍝🥞

2️⃣ drink plenty of water today and tomorrow

3️⃣ have a carb filled breakfast before the race

4️⃣ have some water about 15 minutes before the race

Have fun! 🫶

06/25/2025

Newest blog is up! Lots of great ideas for parents to have kids help in the kitchen

This summer, get kids in the kitchen! 's Alisha Temples: "With more free time on everyone’s hands, cooking together can turn into a fun, hands-on activity that helps children learn valuable life skills. Whether it’s measuring ingredients, cracking eggs, or simply stirring batter, kids of all ages can participate in age-appropriate tasks. These activities build confidence, spark curiosity, and offer a break from screens while still being engaging."

Read more in this week's Well Ray blog, available at the link in bio or at visitdelray.com/wellness-blog

06/20/2025

A little🧵 dump

Happy Friday! Don't forget to bring water or a sports drink on your long run this weekend 🏃‍♀️

06/05/2025

This Dense Bean Salad Recipe is inspired by the refreshing flavors of a classic Greek maroulasalata recipe. Hearty and filling, it’s tangy, herbaceous, and refreshing, making it perfect for warm weather!

A quick and easy side dish or main course, this bean salad is naturally gluten-free, nut-free, and vegetarian, and can be made dairy-free, too.

05/31/2025

Know what foods are healthy but can never seem to stick to a diet? We can help! Schedule a session and we'll walk through what to eat and also talk through how to overcome any obstacles that may be holding you back
https://fuelefednutrition.com/appointment-request