16/12/2025
When was the last time you checked your B12 levels?
As we age we often lose the ability to absorb this essential vitamin from our foods. Also some prescription drugs may impact on absorption too.
If you’ve lost your appetite are constantly tired these could be a lack of B12 in your body.
I started to take a higher dose of this essential vitamin & already noticed a difference.
My 93 year old Mother has had weekly injections & has seen the benefits
Get yourself checked out or find the best supplements & food sources to increase your B12 this winter.
It’s never too late to make a simple change to age well
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Who remembers Dr Rangan Chattergee went to live with a family where the Man was so exhausted he was watching the clock to see what time he could go to bed, he had very little energy, had lost his appitite & still felt exhausted after a full night sleep. He had been signed off work by his GP. Long story short his B12 was quite low but to confirm the diagnosis he run a Homosysteine test, they sat down at the dining room table as a family & he was told he had B12 deficiency, all the family were stunned, he said himself, he thought he was dying from something they would never be able to diagnose. Dr Chattergee gave him a B12 injection there & then to start a course for him & his recovery. There was no mention of Folic acid so I think we have to assume he also was encouraged to get his folate levels up. The Man returned to work after his loading doses & was so releaved he was able to return & provide for his young family once again.
