28/04/2023
Guys I really want to plug something here.
I am now 4 years past at attack
You all have probably seen my checklist but I also want to really plug the importance of sea salt flushes & drinking bone broth.
As many of you know I'm a big proponent of a sea salt flush. The flush effectively gets rid of everything in your system particularly when you do it several days in a row. It's a great way to flush out. bacteria. But... After a few days of fasting, the sea salt flush also has the advantage of allowing you to eat a little bit more lean protein & green vegetables to keep you from getting too weak.
I would wake up very early and I would sea salt flush ... This basically turned my stool into a liquid and made it much, much easier to pass without pain. But it also allowed me to get crucial nutrients into my body to help heal.
After I would flush everyday I would drink at least 1 or 2 cups of bone broth. It has a lot of collagen and as a result of that it helps to heal the scar tissue.
I have read other anecdotal articles from people who have had various intestinal problems and attributed a lot of healing to the bone broth.
There are a couple of exceptions that are worth noting. If you have cancer or if you are in some form of cancer treatment it might be a good idea to avoid it. This is something you and your doctor will have to discuss. And with all of my posts it is important to remember that I'm NOT a doctor but I do have some background in medical research and analysis.
I've heard back from a lot of folks who have suffered from diverticulitis and have started to introduce the sea salt flush with great success. And I've heard back from a lot of folks who have healed pretty quickly because of the bone broth. There are a number of companies that are producing powder form as well as liquid.
These days I make a point to try and have at least 1 or 2 cups per week.
