Andy Prior Personal Training & Sports Massage

Andy Prior Personal Training & Sports Massage Stronger, Fitter, Faster helps runners break plateaus, avoid injury, and hit PBs with personalised coaching and weekly plan updates and feedback.

No PDFs, no guesswork—just smart, adaptable training that builds confidence and real race-day results. A Personal Training Service which helps individuals, small groups of people and sports teams to improve their fitness levels & diets which leads to a healthier and happier person.

Coach’s takeaway 👇This is what real progress looks like.An easy run that keeps drifting too fast.Hills that barely regis...
27/01/2026

Coach’s takeaway 👇

This is what real progress looks like.

An easy run that keeps drifting too fast.
Hills that barely register anymore.
And at a controlled, comfortable pace… times that beat old “hard effort” runs on the same route.

Fitness isn’t built by forcing pace every day.

It’s built by consistently showing up, running easy when it should be easy, and letting adaptation do the work.

If your easy runs are getting easier — you’re getting fitter.

Trust the process. It’s working. 🏃‍♂️

And a massive thanks to for this photo 😊





Really enjoyed leading the 10 mile Sunday run group this morning.Tagged an extra 6 on for those of us that are maratho...
25/01/2026

Really enjoyed leading the 10 mile Sunday run group this morning.

Tagged an extra 6 on for those of us that are marathon training.

A busy morning, starting with Pilates with the amazing who makes sure everything is fine and in-line.Then off to trac...
24/01/2026

A busy morning, starting with Pilates with the amazing who makes sure everything is fine and in-line.

Then off to track with to complete a 10 x 400m session at faster than 5k pace - tough work.

The reward was brunch, avocado & scrambled egg on toast - lush 😁

Dancing at Verve next and then just a matter of 16 miles tomorrow to round off the weekend 👍

🏃‍♂️ Fuel Smarter, Run Stronger! 🏃‍♀️Ever wondered how elite marathon runners avoid hitting the wall? The secret could b...
23/01/2026

🏃‍♂️ Fuel Smarter, Run Stronger! 🏃‍♀️

Ever wondered how elite marathon runners avoid hitting the wall? The secret could be in real-time glucose tracking.

Discover how Continuous Glucose Monitors (CGMs) can help you optimise nutrition, prevent energy crashes, and boost performance on race day.

👉 Read the full guide: “Continuous Glucose Monitors for Marathon Runners: Optimising Nutrition and Fuel for Peak Performance”

https://www.andyprior-pt.co.uk/continuous-glucose-monitors-for-marathon-runners/

Week four of marathon training for and , talking about what we have done in the week and what we could have changed.ht...
22/01/2026

Week four of marathon training for and , talking about what we have done in the week and what we could have changed.

https://youtu.be/fiBe2DMyl44?si=Y28j5tlYZu7Fo-Lm

Feel free to subscribe to our weekly updates over the next 12 weeks 😉

I’ve just had an OMG moment(and who doesn’t love one of those 😉)After 15+ years in the health and fitness industry I’ve ...
20/01/2026

I’ve just had an OMG moment

(and who doesn’t love one of those 😉)

After 15+ years in the health and fitness industry I’ve just found out that someone nominated me for trainer of the year.

It kinda makes you feel all warm and fuzzy inside knowing someone values what you’ve done for them so much that they want to see you recognised for it.

I often joke with clients once they have hit a new PB ‘its almost like I know what I’m doing!’

Turns out its an even NICER feeling to know that people who’ve never met you AGREED and…

…I actually WON!

I keep getting told I’m grinning like a Cheshire cat. (I mean, who DOESN’T like having their efforts recognised?) but I’m a little humbled too.

After all I didn’t get into training for the awards, I got into it to GENUINELY help people with their health, fitness and running – in the same way I had to all those years ago.

And don’t worry this award won’t go to my head, Kerstin is already ensuring my feet stay firmly on the ground – I have socks to pair!!

19/01/2026

Today is Blue Monday - aka the most depressing day of the year 😞

So how do you change it up 😁

A very easy run after yesterday’s shenanigans Nice to move in a different way and get that rhythm back.And if you look a...
18/01/2026

A very easy run after yesterday’s shenanigans

Nice to move in a different way and get that rhythm back.

And if you look at my stats you will see who was in charge of pacing 😂😂

On a rest days we don’t run or go to the gym, but we do dance !!Today we are at the Big Bath Bash only 5 hours to go 😳 ...
17/01/2026

On a rest days we don’t run or go to the gym, but we do dance !!

Today we are at the Big Bath Bash only 5 hours to go 😳

16/01/2026

A little bit about what I do and how I can help.

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Stevenage

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