The Common Heart Connection

17/03/2026

Luck Leprechauns find a 🌈 with a pot of gold !

17/03/2026

Looking over a four leaf clover and shaking our shamrocks 🍀

17/03/2026

12/11/2025

A kids yoga song to welcome in this season of gratitude and unlock its infinite possibilities!

It’s the everyday moments that hold the power to transform and inspire.

A great way to model gratitude for children (and a reminder to ourselves 🙏

07/11/2025

Through advocacy, programs that promote inclusion, and engaging the community, The Arc creates tangible changes in the community and in the lives of people with disabilities.

08/09/2025

For when things are feeling awfully unstable, and it’s Monday…ground, breathe, move.

Stress and lack of time can paralyze us from doing the thing we need to do. We want (and most definitely need) the hour we don’t have. And, there is no shortage of stress right now.

But, we can (hopefully) reserve a few minutes for our well-being.

It’s incredible what 2 minutes of breath and movement can do. That small amount of time is enough to shift your whole day. You’re energy. You’re perspective.

We truly regain control when we connect to our breath.

So, let it go. Make some noise. Release and receive. Your nervous system will thank you 🙏

31/03/2025

A quick mindfulness practice to connect to your root chakra. This is the place of stability, grounding, and connecting to your power. Your roots are wherever you are.

20/03/2025

A short pep talk and mindfulness routine for the moms, parents, caregivers in the disability community. Times are tough. We are in this together!

31/12/2024

We’ve been recuperating at home since Christmas. Our bodies need movement! We wanted to share one of our favorite songs with you. Breathe, dance, stretch and smile your way into the the new year ❄️ 🧘‍♀️

16/05/2024

Still tapping our way to school…

Felicity makes sure we do this every morning. It seems to be the one thing that has really helped with getting to school.

This is our version of EFT (emotional freedom technique) tapping.

Why do we tap?

It’s a clinically proven method of reducing stress and anxiety. It can literally re-wire the brain to help with fear, worry, trauma.

Kids can gain a sense of confidence and resilience. It also helps them learn to manage their emotions.

Felicity leads this now and I am so proud of her.
Little things can make a big difference.

(P.S. I gain just as much as she does with tapping…it works for all ages)

25/11/2023

A mindful moment together.

Begin with a breath. Connect. Pick a color. Paint the room.

Start from the ground and move slowly up. Spreading your color around the space.

Place your hands together and move. Take turns leading the movement. Guide your child’s hands. Let them guide yours.

This is a wonderful way to foster connection, trust, creativity, and autonomy.

And you can always end with a hug 🤗

23/08/2023

And we’re back…