Hello Peaceful Mind

15/05/2019

A key component to Cognitive Behavioral Therapy (and other approaches) is journaling. Whether you are currently seeing a therapist, engaging in self-help, or simply want to try to start journaling, these 7 tips are a great way to start looking closer at cognitive, emotional, and behavioral patterns so that you may gain a better sense of your mental health and begin to improve it. [ 501 more words ]

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.A key component to Cognitive Behavioral Therapy (and other approaches) is journaling. Whether you are currently seeing a therapist, engaging in self-help, or simply want to try to start journaling, these 7 tips...

13/02/2019

https://www.hellopeacefulmind.com/how-cognitive-diffusion-can-improve-your-quality-of-life/

06/02/2019

https://www.hellopeacefulmind.com/how-to-achieve-your-goals-when-you-are-feeling-down-getting-unhooked/

Learn about the process of getting "hooked" by situtations, thoughts, and feelings, and how to "unhook" yourself to live a happier more intentional life.

27/01/2019

Welcome to the family Pixie Voss!!

So far Toby is taking it well, he's curious about who is behind the door but is acting as usual. They haven't met yet we will see how that goes in a couple of weeks!

23/01/2019

Before you can even begin to explore your goals, it is vital to get clear about what your values are. WHY?... Because creating good goals (and hopefully achieving them) is a reflection of what your values are! Simply put, good goals are specific objectives that we strive toward in order to live in accordance with our values. The Importance of Establishing Values… [ 586 more words ]

Learn about the importance of exploring your values, as a means of setting and achieving goals.

16/01/2019

Anxiety is one of those experiences we all have from time to time. While a moderate dose of the occasional stress or anxiety is perfectly normal, some signs or symptoms can be indicative of a serious underlying issue. The following list is, by no means, exhaustive, nor does it necessarily indicate a full diagnosis for any particular disorder. However, if you are experiencing some or all of these signs, this may indicate that further self-exploration, or even consulting with a licensed mental health professional, are desirable. [ 1,112 more word ]

Learn about 10 common signs that anxiety may be controlling your life. Included: descriptions, examples, and helpful tips.

14/01/2019

This girl just turned 32!!

Happy birthday to me🍾🥂

Thank you bozo for taking this picture today!


#32

13/01/2019

Taking a breath of fresh air! That's something I want to do more often. Jimmy is finally going to have his weekends off starting next week and I can't wait to discover more beautiful places in the PNW!

Do you have any recommendations for day trips from Seattle???

09/01/2019

Beginning mental health counseling can seem like a scary and mysterious endeavor, especially if it is the first time you have seen a counselor. Unfortunately, many people put off seeing a counselor despite significant mental health concerns, because of this fear. If you are one of those people, or simply wish to better understand the counseling process, then this blog post is for you! [ 481 more words ]

Beginning mental health counseling can seem like a scary and mysterious endeavor, especially if it is the first time you have seen a counselor.

02/01/2019

Today I wanted to share with you something fairly personal from my past which has dramatically impact my life. By sharing this experience with you, I hope to spread awareness about addiction and provide hope to those who are currently battling substance abuse themselves or see the impact it has on others in their lives. How it all started In my early twenties I enjoyed drinking with my friends. [ 626 more words ]

Learn about my own personal struggle with addiction and the stages of change, according to the transtheoretical model of addiction.

29/12/2018

RESOLUTIONS VS HABITS. This year our goal is to take action to change our lives. And this means no more simple resolutions or wish list. Instead, we are going to make a plan and stick to it! Do you know why? Because simply saying “I want to ….” is not going to make anything happen but saying “I am going to … and here’s everything I need to do to make it happen” will change your life! [ 824 more words ]

Download the FREE planner that will help you take action and change your life in 2019 on www.HelloPeacefulMind.com