She Feels Coaching

She Feels Coaching Yoga, Breathwork and Life Coaching to Manage Stress and Experience Greater Happiness In Life. www.shefeelscoaching.com

Music, movement, breath, stillness, connection. This is my happy place ✨I feel very grateful and blessed to be in this w...
08/02/2026

Music, movement, breath, stillness, connection.
This is my happy place ✨

I feel very grateful and blessed to be in this work. These practices have changed my life and keep supporting me as I grow and evolve.

Yoga, breathwork, flow dance meditation, somatic coaching, massage - all different doorways back into the body. And retreats are such a special way to fully drop in and immerse yourself in it all 🌞

somaticmovement

Real intimacy begins with the courage to truly know yourself, and the willingness to let that truth be seen. 🤍There’s so...
07/02/2026

Real intimacy begins with the courage to truly know yourself, and the willingness to let that truth be seen. 🤍

There’s something about conscious movement that lets the heart speak without words. The heart feels seen and heard.

📷 Flow Dance Meditation Facilitator Retreat Training - Bali Feb 2026

Celebrating these incredible humans ✨ Yesterday we finished our Flow Dance Meditation Facilitator Retreat Training, 5 fu...
06/02/2026

Celebrating these incredible humans ✨ Yesterday we finished our Flow Dance Meditation Facilitator Retreat Training, 5 full days of dancing, moving, laughing, crying, creating and just being human together 🫶

This facilitator retreat was very special. We went deep into the nervous system, trauma-informed facilitation, masculine & feminine energy, the power of music and how it actually works, and the structure of the FDM journey.

Topped with tasty meals in beautiful locations, island exploring, and soaking up the beauty of Nusa Lembongan magic 🌊

Watching these humans step into their confidence, their leadership and their own unique way of holding space has been such an honour.

Heart full and feeling so much love and gratitude 🤍

Thank you for sharing these words .e.l.e.n.m.a.r.i.e 🫶Reshare because the world needs more of this, and for people to kn...
30/01/2026

Thank you for sharing these words .e.l.e.n.m.a.r.i.e 🫶

Reshare because the world needs more of this, and for people to know and feel that they are not alone 🙏🏼

If this resonates, please know you’re not weak, broken, or failing - you’re simply responding to too much for too long. And your body isn’t betraying you - it’s just trying its best to protect you. It’s asking for rest, safety, support, and care.

Try starting small today:
• Take one slow breath
• Drink some water
• Step outside for a moment
• Put your phone down and check in with yourself
• Let yourself rest without guilt

You don’t have to fix everything at once, now, today. Just start noticing and being gentle with yourself - the shifts that happen with self-compassion can be beautiful. You deserve support. You deserve softness. You deserve to feel held - even by yourself. Sending so much love to anyone needing these words today xx

In 4 days we begin Flow Dance Meditation training in Bali ✨I can’t wait to meet this beautiful group and drop into retre...
28/01/2026

In 4 days we begin Flow Dance Meditation training in Bali ✨

I can’t wait to meet this beautiful group and drop into retreat together….. and if you couldn’t make this one, there’s another training in happening in November.

Let the magic unfold 🌀

I’ve been thinking about the power of presence and how much connection we’re losing between humans. I see it all everyda...
25/01/2026

I’ve been thinking about the power of presence and how much connection we’re losing between humans. I see it all everyday.

More time on our phones, less time really with each other.
It takes a conscious effort to be present, not just with loved ones and friends, but with strangers too.

I was at cacao, breath & sound event last night (highly recommend if you’re in Perth), and it was all about community and connection. A lot came up for me in how we can work together to keep human connection in a world that feels so busy with other things.

Spaces like that, whether you come alone or with others, where you can return home to yourself are a great way to remember human connection and connection to self and a higher power in whatever source that may be for you.

🫶 A few simple ways to create more presence:

1. Eye contact. Give a little more. Linger. Really look so you actually see the person in front of you.

2. Ask better questions. Go beyond surface small talk and get curious about who someone really is.

3. Slow down. Take a breath before responding. Listen to understand, not just to reply.

Bonus: put your phone away if you want to be even more present. 🤍

23/01/2026

Taking it all in, the sensations, the sounds, the sights 🫶 grateful, grateful and more grateful.

Tomorrow’s Slow Flow Yoga - Breathwork - Meditation event is now SOLD OUT. Thank you to everyone that is booked, we can’t wait 🥳

There will be another one released soon if you couldn’t make this one. Keep your eyes peeled for more collabs with

Looking forward to guiding you all tomorrow, the perfect start to a weekend 🙌

23/01/2026

Make nature your role model. Find the pockets in your life and schedule to be mindful, to slow down and nourish 🌿 That’s why we root down to rise.

Lots of time to rest and nourish on our Root to Rise Greece Retreat. 3-9 May 2026

Meditation, breathwork, yin yoga, vinyasa yoga, swim, paddleboard, nap, read. Yum.

More details in bio 🫶

21/01/2026

3 women.
3 words.
Lots of retreat magic. Thank you for your words, we are super grateful you joined us in 2025✨

Here’s how they summed up their Root to Rise experience…

Root to Rise Yoga Retreat, Greece 🇬🇷
May 3–9, 2026

We’ve only got a couple of rooms left…
private rooms + shared rooms 🫶

If you’d love to join us, DM or find our brochure in bio x

X This session is a little different. We will use our event meditation headphones, helping you to drop into the guidan...
20/01/2026

X

This session is a little different. We will use our event meditation headphones, helping you to drop into the guidance with less distractions and stay fully immersed whilst moving with the elements.

30 minutes of Slow Yoga Stretch ~ opening the body and gently unwinding from the week.

15 minutes of gentle Breathwork & Meditation ~ helping calm the nervous system, quiet the mind, and bring you into the present moment.

Time for you, to breathe, slow down and reconnect.
Suitable for all levels.
Limited spots/headphones available.

Eglinton Beach, Perth
Saturday 24th Jan 830am-915am
$15

Bookings now open - book in bio 🤍

X This session is a little different 🎧 We will be using our meditation headphones, helping you to drop into the guidanc...
20/01/2026

X

This session is a little different 🎧
We will be using our meditation headphones, helping you to drop into the guidance with less distractions and stay fully immersed whilst moving with the elements.

Join us for a deeply calming experience designed to help you slow down, release tension, and fully reset.

30 minutes of Slow Yoga Stretch ~ opening the body and gently unwinding from the week.

15 minutes of gentle Breathwork & Meditation ~ helping calm the nervous system, quiet the mind, and bring you into the present moment.

Time for you, to breathe, slow down and reconnect.
Suitable for all levels.
Limited spots/headphones available.

Eglinton Beach, Perth
Saturday 24th Jan 830am-915am
$15

Bookings now open - book in bio 🤍

Address

Dystus

Website

Alerts

Be the first to know and let us send you an email when She Feels Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to She Feels Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Welcome to Sharnelle Yoga

Hello everyone! How can Sharnelle Yoga help you? ... Do you want to de-stress, release tension in your body, increase your flexibility, get stronger, fitter & tone up? Yoga can offer all of these benefits and much more! I want to share my passion of wellbeing with you through Yoga, Pilates & Massage. I am Sharnelle & I am a yoga teacher, masseuse & reformer pilates instructor.

I offer various Yoga classes around Nottingham inc. group, private & 1:1 classes. I want everyone to get involved with yoga & reap the benefits physically & mentally - it really is for everyone. Join the tribe whether you are a beginner or regular yoga practitioner.

YOGA || My classes are based on strengthening the body & calming the mind. Using Vinyasa flow to fire up the body whilst using the breath to really feel and let go and be free from the thoughts in your mind. I want you to walk away from your practice feeling amazing; Feeling more positive, a sense of achievement and a clearer head space.

MASSAGE || Relax and unwind with a Swedish full body Massage or Back, Neck and Shoulder Massage. 1 hour or 30 minutes. Release the tension in your muscles, flush out toxins, help keep ligaments and tendons supple and reduce emotional & physical stress.