I decided to focus more on myself first. Now, 10+ years later, I want to open this space as a place to offer each other support. Infared (IR) is a light of a frequency that is invisible to the human eye. IR does not heat the air, like most conventional heaters do. IR penetrates deep into skin, increasing circulation by expanding capillaries, thus stimulating increased blood flow, circulation, and oxygenation. IR detoxifies by stimulating sweating, releasing toxins to be eliminated via sweat. Because IR penetrates more deeply than other heat sources, it is a more effective detoxifier than conventional saunas. The IR sauna burns hundreds of calories by increasing one's rate of metabolism and core temperature. The higher temperature breaks down cellulite, trapped water, fat, and wastes. (Helps you lose weight)
IR promotes the killing and removal of pathogens: bacteria, viruses, parasites. (Very helpful in treating Lyme's disease)
IR promotes the repair of injured tissues-- cuts, bruises, scars -- by its positive effect on fibroblasts (connective tissue), increasing growth of cells, DNA synthesis, and protien synthesis. IR relaxes muscles. It decreases tension, soreness, and spasms. (It can help enhance the benefits of massage therapy when used before or after massages.) IR enhances the immune system by elevating core body temperature, which results in accelerating the immune systen and improved elimination of wastes. IR boosts cardiovascular fitness. According to an article in JAMA published Aug 7, 1981, p2 of a 9p article, IR provides cardiovascular conditioning benefits equal to working out on a treadmill. Reports of studies done in Japan indicate that IR helps fibromyalgia, and IR can benefit high blood pressure if used daily. Blood flow rises from 5-7 qt/min to up to 13 qt/min. IR is highly effective at treating pain associated with sprains, neuralgia, bursitis, muscle spasms, and joint stiffness.
