Finding Harmony

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Finding Harmony I started this page many years ago, as I thought for a moment that I wanted to help others find their way back to themselves. Instead, it heats on contact.

I decided to focus more on myself first. Now, 10+ years later, I want to open this space as a place to offer each other support. Infared (IR) is a light of a frequency that is invisible to the human eye. IR does not heat the air, like most conventional heaters do. IR penetrates deep into skin, increasing circulation by expanding capillaries, thus stimulating increased blood flow, circulation, and oxygenation. IR detoxifies by stimulating sweating, releasing toxins to be eliminated via sweat. Because IR penetrates more deeply than other heat sources, it is a more effective detoxifier than conventional saunas. The IR sauna burns hundreds of calories by increasing one's rate of metabolism and core temperature. The higher temperature breaks down cellulite, trapped water, fat, and wastes. (Helps you lose weight)

IR promotes the killing and removal of pathogens: bacteria, viruses, parasites. (Very helpful in treating Lyme's disease)

IR promotes the repair of injured tissues-- cuts, bruises, scars -- by its positive effect on fibroblasts (connective tissue), increasing growth of cells, DNA synthesis, and protien synthesis. IR relaxes muscles. It decreases tension, soreness, and spasms. (It can help enhance the benefits of massage therapy when used before or after massages.) IR enhances the immune system by elevating core body temperature, which results in accelerating the immune systen and improved elimination of wastes. IR boosts cardiovascular fitness. According to an article in JAMA published Aug 7, 1981, p2 of a 9p article, IR provides cardiovascular conditioning benefits equal to working out on a treadmill. Reports of studies done in Japan indicate that IR helps fibromyalgia, and IR can benefit high blood pressure if used daily. Blood flow rises from 5-7 qt/min to up to 13 qt/min. IR is highly effective at treating pain associated with sprains, neuralgia, bursitis, muscle spasms, and joint stiffness.

Guilty as charged! 🙃
03/07/2025

Guilty as charged! 🙃

27/06/2025
I love this perspective!
11/06/2025

I love this perspective!

As a response to life, anxiety arises in the Human Being when the mind, heart and Soul are not in alignment with each other and we don't live true to our truth and values.

To overcome feelings of anxiety, we must find out what's sacred to us and embody it, live it, experience it as much as we can...

If we are ever off the path of our values, let us not judge ourselves...Be kind in the mind and heart...

Re-asses where you are in life and what circumstances you find yourself in...Create new goals and commit to return to what is meaningful to you...

Stay awake! Be aware! Forgive yourself often...

Life brings us to many different internal and external landscapes...Don't judge yourself harshly...

The goal is to be aware of your inner talk and be able to instruct your "critical thoughts" to "back off" and let YOU be in control of your destiny.

Remember, anxiety is a response to life...it is a symptom that tells you that something is out of alignment inside you.

It is not a disease of the mind. You are not mentally ill...

You are Human. You feel. And your feelings tell you to take note of what is happening inside...

Stay loving to yourself in your mind, heart and soul...

There is a deep need to change the conversation from "mental illness" to "what it means to be human". Pathologizing human emotions only creates more wounding and detachment from our true nature as Soulful Beings in a physical body. .............................................................
Reflection by Archaeology for the Woman's Soul
Corina Andronache

Photo: 5D DIY Diamond Painting Full Drill Kits on Amazon




02/06/2025
I have found her work very helpful over the years!
02/06/2025

I have found her work very helpful over the years!

Anthony's in my thoughts and prayers every day! As well as my parents, and others who are not here physically anymore. I...
02/06/2025

Anthony's in my thoughts and prayers every day! As well as my parents, and others who are not here physically anymore. It's almost funny how each new loss brings up previous ones...

Yea! I love this.
31/05/2025

Yea! I love this.

Remember who you are... 💕🙏🏼

(poem written and shared by my assistant Christy Sharshel🙂)

Grief changes you, it can eat you alive from the inside out if you let it. One coping skill I use is to replace negative...
30/05/2025

Grief changes you, it can eat you alive from the inside out if you let it. One coping skill I use is to replace negative thoughts with positive ones like in this meme...

19/06/2024

THE ASCENT

Once you begin to seek within
Know that there is no turning back
To the reality you once believed in...
All your senses heightened they become,
You will see much deeper
You will love far longer
You will feel much stronger
You will hear sounds much softer.
The stones on your path
Will turn to petals of lotus
The clouds into angels
The grass into a comforting warm blanket.

You will speak the language of the trees
The birds, the jaguar
And the bees
Because...
You now feel free and complete!
Interdependent,
Interconnected,
Interbeing...
With all that’s within and without
Friends with your inner Warrior...
Your Lover...
Your Mother...
Your Magician...and
Your Wise Fool

All sacred aspects of who you are
No longer denied, no longer disowned
Archetypes becoming your true Guides
Unearthed shadows from deep down under
Now, healthy and alive
Journeying along with you
Walking the path
To your own inner light.

But first, you must be willing
The journey to begin
The time is now,
You can no longer cry
For the past or for the present.
Be willing to open up
Like a serpent shed your old skin
Making room for the new YOU,
Renewing your vows to yourself,
Re-writing your story,
Letting go of the old myth
Re-claiming your place in the world
By giving a new meaning to your past
It will set you free...
To become all that you came here to be.

Be willing to eat
From the tree of knowledge
The contract your ancestors
Made in the Garden of Eden
Is not real...is just a myth...
Suffering is not your cross,
And naked you are not...
No longer walk around in shame
Your eyes wide open
Can see through deception,
Dogma the world set upon you,
Without your consent
Enslaving all who accept it as truth.

Free yourself right now,
Sister of my heart
And begin a new script
Nothing is written in stone...
All can be undone...
Your brain, your cells, your thoughts
All re-programmed they can be
It requires only willingness to begin
On your part.

Transformation, change from within
Is a natural process,
Organic in its nature
It can’t be rushed, it can’t be stopped
It flows when ready you decide to be
For you have the power
Always within your very being.

Free will is yours to have
Always has been
Always will be
Granted you seek
Your place in the world
Engaging and embodying
Your Authentic Self,
When you work, speak, sleep and walk
When you pray and meditate
When you give thanks
To the stars and the moon
Becoming ONE
With all that is sacred...
For nothing is profane,
Everything has meaning
According to the intention you set,
And the attention you willingly choose
To build your life upon!
A rock that sustains you
When life trembles under your feet
When you have no one to turn to.

For what is there, but pure love
When all is unveiled and revealed?
The cradle of life,
The cradle of fire
Passion
Creation
Forgiveness
Total integration
Into the Whole of Creation...
The Collective Mind,
Intelligence beyond measure...
A Sacred space we all belong to,
Contributing consciously or not
To the Greater Good
Of all humankind!

Beloved sister,
Surrendering to what is
May be harder than it seems,
Requiring trust,
Acceptance,
Compassion,
Allowing truth to surface
Without trying to fix it
Or even change it
Soon, coming to realize
That first we must feel lost
In order to be found...
To recreate the story of “I Am”
Releasing labels or names
Embracing infinite possibilities
Allowing heart and Soul
To receive
The abundance of love
Flowing unbound throughout the Universe.

For life is a true paradox
What seems right could be wrong
And what is good could still be harmful...
In the end proving
How lessons can be learned
In ways we don’t always understand.
So let time pass...
Let time flow on its own
One day, in Divine timing
In retrospect you will know
What it all means...
Why did he leave?
Why did I stay?
Why did I hurt?
Why did I not die?

In silence and reverence,
I invite you to seek
Within the feeling, the emotion
That’s still keeping you trapped
In loneliness and anger
Where in your body do you feel it?
Does it have a color?
A shape?
A texture?
A taste?

Slowly touch with your mind’s eyes
That place within your heart
And ask:
Am I truly sure
This is the ultimate truth?

Perhaps if I look a little deeper
Another truth will rise!
Perhaps I’m not a victim
Perhaps I am not abandoned
Perhaps I am not discarded,
For always another perspective is offered
When digging deeper than the surface.

As once a wise man said,
The mirror becomes cleaner and cleaner
As we go deeper within
No reflection, no projection
Of our own wound on the other
For the truth is,
What we can’t stand in others
Is just a part of us
We still can’t own completely
In our own lives.
So know that when we judge and criticize
Love becomes illusive...

For the two can’t live together
Within the spaces of our heart.
Indeed,
The ultimate goal is to achieve freedom
Peace of mind...
Happiness and unconditional love
For the Self and others...
Falling in love with our own Self
Is not what we’ve been taught
How can I be selfish, you might ask?
How can I love myself more
Than I love others?
Kant, the philosopher, said in his thesis,
His Categorical Imperative...
That nothing has worth and value
Unless it comes from duty and sacrifice.

Well, that was then...
The age of sacrifice has ended
A new era has arrived!
We are evolving as a Whole
As souls we want to be real and original
Without pretense and manipulation
Masks we’ve been carrying for so long
Are now falling to the ground
Authentic we become,
In touch with our true self
Embracing the darkness
And judging no more,
The self, the self of others
Knowing with every breath we take
We are never alone
But part of the Collective
Part of the Whole........................................................
Excerpt from my epic poetry book "Archaeology for the Woman's Soul" available on Amazon

https://www.amazon.com/Archaeology-Womans-Soul-Unearth-Yourself/dp/0692198636/ref

Photo: https://www.pinterest.com/pin/40391727903063031/





19/06/2024

One has to be wounded in order to become a healer. This is the local image of a universal mythological motif, which is described in Eliade's book about the initiation of medicine men and shamans. Nobody becomes either one or the other without first having been wounded, either cut open by the initiator and having certain magical stones inserted into his body, or a spear thrown at his neck, or some such thing. Generally, the experiences are ecstatic – stars or ghost-like demons – hit them or cut them open, but always they have to be pierced or cut apart before they become healers, for that is how they acquire the capacity for healing others.

Marie-Louise von Franz, The Problem of the Puer Aeternus

Art: Julia Soboleva

11/06/2024

“When you set up a tea party for two,
and your guest does not show up
for many hours,
and after some more time has passed,
you still have not heard from them,
you do not keep the tea set out for them.

Instead, you pack it away,
sorry for their loss,
and begin to plan other tea parties.

For you trust that there are others out there,
that you know or are yet to meet,
who would be delighted to have tea with you
and would not miss it for the world.

In the same way,
do not let someone who has chosen
not to remain in your life
or show up for you
take up a place of permanent residence in your thoughts
or in your heart.

Choose to instead make space for those
who do and will.”

Words by Tahlia Hunter

Artwork by Christian Schloe Digital Artwork

01/06/2024

🧡 I HOPE THEY TAKE YOU SOMWHERE NICE ...

I hope the next person who loves you, or say they do, take you somewhere nice. And I don't mean to lavish restaurants and a costly vacation.

I mean I hope they take you to parts of yourself you haven't yet seen.
I hope they never drag you ankle first into your insecurities.
I hope they don't shame with a weapon from your past.
I hope they trace your soul and show you where the Light comes through.

I hope they make you feel beautiful in the morning.
I hope they walk barefoot inside of you.
I hope they light candles for you and make you cider
And I hope you can tell them of the places you've been...
The rubble, the dirt, the barb wired people it took you to get here ...

I hope they carry you softly.
I hope they take you somewhere nice.

✍️🏻Author|Sabah Khodir

🎨Art Credit| Seahorsedoodle on Pinterest

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