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Stress Management Place

With Stress Management Place, you are just a few simple clicks away from gaining more knowledge. Want to get more out of Stress Management Place?

Join our interactive group for conversations, more tips, and other great info. www.facebook.com/groups/thestressmanagementplace/

09/09/2025

https://youtu.be/c8FS7Cw-URs

Stress is costing individuals peace of mind and companies billions of dollars in lost productivity — but it doesn’t have to. In this short explainer, Dr. Mi...

01/08/2025

https://youtu.be/okzbxWFfCzs?si=ujU4E2FkreRAkwvT

Feeling overwhelmed by rate sheets, client demands, and endless closings?You’re not alone—and you don’t need a vacation to find calm. You need mindfulness th...

31/07/2025

Feeling overwhelmed by deadlines, deals, and digital noise?
This stress management guide is designed specifically for finance professionals—real estate agents, mortgage brokers, title officers, and insurance agents—who need instant relief from daily pressure.

In this video, Dr. Michael Olpin reveals proven, science-based stress relief strategies that reset your nervous system, rewire your mental scripts, and help you take back control—fast.

You’ll learn:
✔️ How to interrupt the stress spiral in seconds
✔️ The 4-7-8 breathing method used by elite performers
✔️ A simple physical reset that instantly calms the body
✔️ A powerful visualization to dial down stress on command
✔️ Why your perception of stress is more important than your schedule

These aren’t fluffy feel-good ideas. They’re rooted in neuroscience and 30+ years of stress mastery coaching.
Use these tools today—and feel the difference.

🧠 Want more tools like this?
👉 Visit https://stressmanagementplace.com for guided meditations, online courses, and free stress tools.

📘 Grab Dr. Olpin’s bestselling book Unwind: 7 Principles of a Stress-Free Life for a deeper transformation.
📩 Join the Stress Mastery Newsletter to get weekly insights, tools, and calming techniques sent straight to your inbox.

18/07/2025

https://youtu.be/YBbhO_EBdIw

Feeling stressed, overwhelmed, or emotionally drained?In this short video, Dr. Michael Olpin—stress management expert and university professor—explains how s...

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