Live, Love, Life - Yoga & Bodywork with Aly

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Live, Love, Life - Yoga & Bodywork with Aly A page dedicated to sharing & spreading love, & light ♛ There is no religious creed, dogma or label for this page.

Nothing but a simple, pure genuine attempt to be a supportive platform towards embarking that inner journey.. you are welcomed to agree/ disagree/ laugh/ share materials etc :)


[About Me]

I dedicate my life to the practice and study of the yogic sciences, am an aspiring travelling yogini who has had the privilege of finding myself back onto the mat again in recent times and the blessings of being able to learn from many, many amazing teachers, some of them includes Andrey Lappa (Universal Yoga, founder of), Vijay Kumar (Ashtanga Saadhana, Ashtanga Yoga) etc., in various parts of the world. Currently on a journey delving further within.. studying anatomy, practicing & experimenting yoga asana styles, along with study of herbs, energy healing work & Thai Medical Bodywork in a bid to be able to able to offer some assistance of your path to wellness. Covering one continent at a time, for the pursuit of truth. Well for the most part, and as they say, as within, so without. While learning & the practice would probably never cease, would definitely love to to share the love and joy that yoga has to offer - whenever time feels right ;)

Till seeing you on the mat - on or alongside - do come, take this virtual stroll with me ♡

Metta,
Alyssa

17/11/2025

Sometimes we carry childhood wounds about our parents.
They yelled. They didn’t always give enough attention. They swatted us on the back of the head. Didn’t buy the toy we wanted. Fought in front of us. Maybe they didn’t say “I love you” as often as we needed — and yes, a therapist can tell you: you weren’t loved enough.

But how could a therapist know the details? The little things we might not even remember?

I think back to when I came home on break from college with my 8-month-old daughter. She was a restless sleeper, waking and crying at night. I’d already gotten used to it. Rock her, soothe her, repeat.

That very first night, my dad quietly showed me a “life hack,” as people say now. He brought in a rug and a pillow, laid them next to the baby’s crib, and said:
“We’ll take turns sleeping right here on the floor. It’s easier. You don’t have to jump out of bed all night. Or maybe I’ll just do it myself. It’s good for my back anyway.”

Then he casually added: “I actually slept this way for a year when you were little. Your mom was in med school full-time, I was working at the psychiatric hospital and pulling shifts on the ambulance. And every night I slept on the floor by your crib. Easier to get up fast when you cried. Safer that way.”

I never knew. He never said. Nobody told me. He didn’t swear his love, didn’t make speeches, didn’t declare: I never slept! I sacrificed everything for you!

He just… slept on the floor. And was ready to do it again for his granddaughter. Because in his mind, how else could it be? That was love.

Not every parent said out loud, “I love you.” Back then, it wasn’t the norm. Instead, they showed it in details: saving the best piece of food for us, spending their last dollars on a pair of nice shoes, running out in the middle of the night for medicine, sitting up through sickness, sleeping on a rug by the crib.

So yes, if a therapist can help us heal, that’s good. But if not, maybe we need to remember the little things before we conclude we “weren’t loved.”

Because love often is the details — the kind we don’t always notice, or even remember.

17/11/2025

In every family tree, there’s a branch that grows in a different direction.You might be that branch. The one that dares to bend toward the light, even when the rest of the tree leans into familiar shadows. Some might call you the black sheep, but in truth, you’re the pioneer of a new legacy.⁣

It’s not an easy path you’ve chosen. Your loved ones might furrow their brows, puzzled by your choice to abandon tradition and cycles to create healthier patterns. They might not understand why you’re stirring the pot, questioning long-held beliefs, or seeking therapy to untangle knots tied generations ago. But make no mistake: your courage is creating ripples that will transform your family’s story for years to come.⁣

Every time you choose compassion over anger, understanding over judgment, or self-care over self-sacrifice, you’re laying down new tracks for future generations to follow. You’re planting seeds of emotional health that will blossom into gardens of joy and resilience for your children, and their children after them.⁣

It can feel lonely sometimes, being the one who steps out of line. But remember, you’re not just changing your own story, you’re offering a new script for your entire lineage. The wounds you’re healing now won’t have a chance to leave scars on the hearts of those who come after you.⁣

So stand tall. Be brave. Your family might not see it yet, but you’re their unsung hero. You’re turning pain into purpose, transforming old hurts into new beginnings. And though the journey might be tough, know that someday, your descendants will look back and thank you for being the one who dared to break free and fly.⁣

14/11/2025

Pablo Neruda wrote the world's most beautiful love poems. But he called his disabled daughter "ridiculous being" and "vampire"—then erased her from history. Meet Malva Marina.
Pablo Neruda is one of the most celebrated poets of the 20th century. His words about love are quoted at weddings, printed on greeting cards, memorized by romantic souls around the world.
"I love you without knowing how, or when, or from where."
"I want to do with you what spring does with the cherry trees."
"In one kiss, you'll know all I haven't said."
Beautiful words. Immortal verses. Written by a man who abandoned his disabled daughter and pretended she never existed.
Her name was Malva Marina Trinidad del Carmen Reyes Hagenaar.
She was born on August 18, 1934, in Madrid, Spain. Her mother was Maria Antonieta Hagenaar Vogelzang, a Dutch woman Neruda had married in 1930. Her father was the famous poet Pablo Neruda, already gaining international recognition for his passionate verses about love and longing.
Malva was born with hydrocephalus—a condition that causes fluid to accumulate in the brain, leading to physical and developmental disabilities. In 1934, medical treatment was limited. Children born with severe hydrocephalus often didn't survive long, and those who did faced significant challenges.
Malva needed care, patience, and love.
Her father gave her none of those things.
From the moment of her birth, Pablo Neruda viewed his daughter not as a child to be cherished but as a burden to be resented. In private letters later revealed by Chilean literary critic Volodia Teitelboim, Neruda referred to Malva with shocking cruelty:
"Ridiculous being."
"Three-pound vampire."
"Monster."
He didn't call her by her name. He didn't call her "daughter." To him, she was an embarrassment, a deformity, something shameful that had contaminated his life.
His marriage to Maria Antonieta was already deteriorating when Malva was born. Neruda had been having an affair with Argentine painter Delia del Carril, whom he would later marry. The birth of a disabled child gave him the excuse he wanted to completely abandon his family.
Around 1936, as the Spanish Civil War erupted, Neruda left Spain. He left behind his wife and his two-year-old daughter.
He never came back.
Maria Antonieta fled with Malva to the Netherlands, her home country, hoping to find safety and support. She struggled to survive, working whatever jobs she could find while caring for a severely disabled child alone. Money was scarce. Medical care was limited. The Netherlands itself was approaching its own nightmare—Nazi occupation would begin in 1940.
Meanwhile, Pablo Neruda continued his ascent to literary immortality. He traveled. He published. He was celebrated in intellectual circles across Europe and Latin America. He wrote passionate love poems—to Delia del Carril, to Spain, to revolution, to ideals, to abstract concepts of beauty and longing.
He wrote nothing for Malva.
Not a single poem. Not a single letter. Not a single acknowledgment that she existed.
In his extensive correspondence, in his public appearances, in his literary work, Malva Marina was a ghost. Her father had performed a kind of literary murder—erasing her from his narrative while she was still alive.
She lived for eight years.
Eight years of medical struggles, of poverty, of her mother's desperate attempts to provide care while working and surviving in an increasingly dangerous Europe. Eight years of existing as the unwanted daughter of a famous poet who pretended she wasn't real.
On March 2, 1943, Malva Marina died in Gouda, Netherlands. She was eight years old.
Maria Antonieta, devastated, notified Neruda through the Chilean Consulate. It was wartime; communication was difficult, but she made sure the message reached him. She asked him to come. To see their daughter one last time. To offer in death the acknowledgment he had refused in life.
Neruda's response was silence.
He didn't attend the funeral. He didn't send condolences. He didn't respond to Maria Antonieta at all.
His daughter died, and he acted as if nothing had happened.
Years later, when Neruda wrote his memoirs—I Confess I Have Lived, published in 1974—he again erased Malva from existence. The book covers his marriages, his travels, his political activism, his literary triumphs. It mentions Maria Antonieta briefly as a failed early marriage.
Malva Marina isn't mentioned once. Not a single sentence. Not even a footnote acknowledging that she existed.
Pablo Neruda won the Nobel Prize in Literature in 1971. He died in 1973, celebrated as one of the greatest poets of his generation, beloved across Latin America and the world.
And for decades, almost nobody knew about Malva.
It wasn't until 2007, when literary critic Volodia Teitelboim published revelations from Neruda's private correspondence, that the full scope of his cruelty toward his disabled daughter became public knowledge.
The revelation shook Chile. It shook the literary world. How do you reconcile the poet of Twenty Love Poems and a Song of Despair with the man who called his disabled daughter a "vampire" and erased her from history?
The answer is uncomfortable: you can't fully reconcile it. You have to hold both truths simultaneously. Great art can come from deeply flawed people. Beautiful words can be written by someone capable of profound cruelty.
But here's what we can do: we can remember Malva Marina.
We can say her full name: Malva Marina Trinidad del Carmen Reyes Hagenaar.
We can acknowledge that she lived, that she mattered, that her existence deserves recognition even though her father refused to give it to her.
We can honor Maria Antonieta Hagenaar, who stayed, who cared, who loved her daughter through impossible circumstances while the famous poet father abandoned them both.
We can recognize that Neruda's treatment of Malva wasn't just personal failure—it was ableism, the devaluation of disabled lives, the historical pattern of viewing children with disabilities as shameful burdens rather than human beings deserving of love.
And we can ask ourselves hard questions about how we remember artists and their legacies.
Do we separate the art from the artist? Do we acknowledge complexity? Do we allow terrible personal behavior to coexist with artistic genius in our cultural memory?
Or do we insist that when you write about love, you should practice it—at least toward your own child?
Malva Marina Reyes didn't get to write poetry. She didn't get to tell her own story. She died at eight years old, poor and abandoned, her existence denied by the father who could have helped her but chose not to.
But her story is being told now. And every time someone quotes Pablo Neruda's romantic verses, we should remember: the man who wrote those words refused to love his own disabled daughter.
That doesn't make the poems less beautiful.
But it makes their author less admirable.
And it makes Malva Marina's forgotten life worth remembering.
Rest in peace, Malva Marina Trinidad del Carmen Reyes Hagenaar.
You deserved better than the father you had.
You deserved better than history's silence.
You deserve to be remembered.

13/11/2025
13/11/2025

Being able to openly discuss difficult feelings was not one of the skills passed down by the Boomer generation. And many Gen X and millennial kids can sadly attest to this. This is why the term “dishonest harmony” is giving many folks some relief. They finally have a term to describe the lack of emotional validation they needed throughout childhood to save face.

Psychologists define the "dishonest harmony" approach as maintaining a façade of peace
and harmony at the expense of addressing underlying issues. Parents who practice disharmony prioritize appearance over authenticity and are known to avoid conflict and sweep problems under the rug. Read more about this phenomenon below.

13/11/2025

I love this idea.
Try building your month around things that actually make you feel alive:

-Meet a friend for lunch, even if it’s short.
-take one day off your phone so your head can breathe
-Spend some time outside. Fresh air actually matters.
-Have a night out with people who actually make you laugh.
-Take yourself on a date if you don’t have one. Sit, eat, enjoy your own company.
-Breakfast or coffee with someone you genuinely like.
-Watch a movie without scrolling or multitasking. Just watch.
-Do something kind for someone else without bragging about it.
-And give yourself one day where you don’t owe anything to anyone.

🎨

12/11/2025

Rethink your definition of hope. We often confuse optimism with passively waiting for the best. But the graphic reminds us: True optimism is an active state! It requires taking purposeful action and inspiring others along the way. Time to shift from ‘everything will be okay’ to ‘I will make it okay.’

12/11/2025

The Aftermath of a Father Digging a Grave for His 2-Year-Old Daughter:

In 2017, Zhang Liyong, from a rural village in Sichuan, learned that his two-year-old daughter was diagnosed with severe thalassemia. The treatment required a hematopoietic stem cell transplant, with total costs approaching nearly one million yuan RMB. To save their daughter, Zhang Liyong and his wife exhausted all their family savings but still couldn’t afford the subsequent medical expenses.

In despair, the father dug a grave with his own hands for his daughter, saying that if she were to leave this world one day, he hoped she could adapt to death sooner. Zhang Liyong stayed with his daughter, sleeping and playing in that earthen grave.

After the video spread online, it touched the hearts of people across the internet.

Thanks to the power of the internet, Chinese crowdfunding platforms stepped in to help the family, raising the full amount of treatment costs in less than a month. Even more heartening, following the doctor’s advice, the couple had another daughter, and the younger sister successfully saved her older sister using her own cord blood. Later, a compassionate entrepreneur also covered all the recovery expenses for the older sister.

After his eldest daughter was discharged from the hospital, Zhang Liyong filled the grave back with soil and scattered sunflower seeds over it.

Love can traverse the deepest despair, blooming with hope even in the most barren soil!

10/11/2025

She made her living collecting garbage. When she found babies thrown away like trash, she collected them too—and raised them. Over 30 children. Across five decades. While living in poverty herself.
This is the story of Lou Xiuying (also spelled Lu Xiaoyin)—an 88-year-old woman from Jinhua City, Zhejiang Province, China, who became known as "China's Most Incredible Mother" for rescuing abandoned babies from streets and garbage cans for over 40 years.

CHINA'S HIDDEN CRISIS: ABANDONED CHILDREN
To understand Lou Xiuying's story, you need to understand the context.
From 1979 to 2015, China enforced the "one-child policy"—a population control measure that limited most families to having only one child, with severe penalties for violations (fines, forced abortions, job loss).
The policy had catastrophic unintended consequences:
Gender-selective abandonment:

Cultural preference for sons (who carry family name, care for elderly parents)
Led to sex-selective abortions and abandonment of baby girls
Created a massive gender imbalance (millions more men than women)

Disability-based abandonment:

Children born with disabilities or health problems were frequently abandoned
Families couldn't afford medical care or feared the burden

The result:

Tens of thousands of babies abandoned annually during the policy's peak
Left in train stations, hospitals, parks, and yes—garbage cans
Orphanages overwhelmed
Many died before being found

This was the China where Lou Xiuying lived. And where she decided to act.

1972: THE FIRST BABY
According to accounts, Lou's journey began around 1972 (before the one-child policy, but abandonment existed for other reasons—poverty, disability, illegitimacy).
Lou was collecting recyclable materials and garbage to survive—a common occupation for the poorest Chinese citizens. The work is backbreaking, stigmatized, and pays almost nothing.
One day, while sorting through debris on a street, she found something that stopped her cold:
A baby girl. Abandoned. Lying in the trash.
Lou later recalled:
"She was just lying among the debris thrown on the street. She would have died if I hadn't saved her. When I saw her grow and become strong, I understood that I was given the gift of taking care of children."
Most people in Lou's situation—living in extreme poverty, barely surviving—would have walked away. Reported it to authorities. Looked the other way.
Lou picked up the baby and took her home.
And that decision changed the trajectory of her life.

THE PHILOSOPHY: "IF I CAN COLLECT GARBAGE..."
Lou's reasoning was devastatingly simple:
"If we have the power to pick up trash, why don't we also have the power to save and protect what is infinitely more valuable — human life?"
She saw no difference between collecting discarded materials and rescuing discarded children. Both were valuable. Both deserved to be saved.
This philosophy would guide her for the next 40+ years.

THE RESCUES: OVER 30 CHILDREN
Over the following decades, Lou Xiuying—together with her husband Li Zai (who died approximately 17 years before her story became widely known)—rescued and raised over 30 abandoned children.
The exact number varies by source (some say 20s, others say 30+), but all accounts agree: it was many.
Where she found them:

Garbage cans and dumpsters
Streets and alleyways
Train stations
Parks
Abandoned in doorways

Who the children were:

Primarily girls (due to gender preference)
Some with disabilities or health problems
Some born out of wedlock
All discarded by their birth families

What Lou did:

Took them home to her modest rural house
Nursed them back to health (many were malnourished, sick, or injured)
Raised four herself
Placed others with trusted relatives and friends who could provide care
Named them, loved them, gave them futures

All while living in poverty herself, surviving on income from collecting garbage and recyclables.

AT 82: THE YOUNGEST RESCUE
One of the most remarkable aspects of Lou's story: she never stopped.
Even in her 80s—an age when most people can barely care for themselves—Lou continued rescuing children.
At approximately 82 years old, she found a baby boy in a dumpster.
In her words:
"Even though I was old, I couldn't just ignore a child and let him die in the garbage. He was so small, helpless and defenseless. I took him home to our modest country house and nursed him until he regained his strength."
She named him with characters meaning "rare" and "precious"—a direct rebuke to whoever had thrown him away.
The boy, reportedly around 7 years old when Lou's story became widely known, was healthy, happy, and thriving.

THE FAMILY: HELPING RAISE THE YOUNGEST
Lou wasn't entirely alone in this work.
She has a biological daughter, Zhang Caiying (approximately 49 years old during media coverage), and her entire extended family helped care for the children—particularly the youngest ones still at home.
The family wasn't wealthy. They lived modestly in rural Zhejiang Province. But they understood Lou's mission and supported it.
This is important: Lou didn't do this completely solo. She built a network of care—relatives, friends, community members who helped place and raise the children she saved.
It was collective compassion, organized by one extraordinary woman.

THE PUBLIC REACTION: SHAME AND INSPIRATION
When Lou's story became widely known in Chinese media (around 2011-2014), the public reaction was overwhelming:
Praise for Lou:

Called a "true hero"
"China's most incredible mother"
Symbol of genuine compassion
Example of what one person can do

Criticism of society:
One commenter captured it perfectly:
"She shames the government, the schools, and all those who watch from the sidelines. She has no wealth and no power, but she snatches children from the clutches of death."
Lou's story became a mirror forcing Chinese society to confront uncomfortable truths:

The one-child policy's human cost
Gender discrimination
Disability discrimination
Societal indifference to suffering
Government inadequacy in protecting vulnerable children

LOU'S OWN WORDS: "THEY ARE ALL PRICELESS"
Lou has always emphasized the fundamental worth of every child:
"They are all priceless human lives. I can't understand how someone could leave their own child defenseless."
This simple statement contains a profound moral argument:
Every human life has inherent value—regardless of gender, health, or circumstances of birth.
Abandoning a child isn't just illegal or immoral—it's incomprehensible to someone who understands that value.
Lou couldn't walk past a discarded baby for the same reason she couldn't walk past discarded recyclables: both had value that others had failed to see.

THE BROADER CONTEXT: CHINA'S ORPHAN CRISIS
Lou Xiuying's story is extraordinary, but she wasn't unique.
China has had:

Dedicated orphanage workers who cared for hundreds of abandoned children
Foster families who took in multiple children
International adoption programs (though these have been criticized for various issues)
Policy reforms eventually ending the one-child policy in 2015

But the crisis was so vast that individual heroes like Lou could only save a fraction of those in need.
Estimates suggest:

Hundreds of thousands of children were abandoned during the one-child policy era
Many died before being found
Orphanages were overcrowded and under-resourced
Rural areas had even fewer resources than cities

Lou saved 30+. But how many others were never found?

THE COST: WHAT LOU SACRIFICED
Let's be clear about what Lou gave up:
Financial security:

Spent her meager earnings on children instead of herself
Could have had a more comfortable old age
Chose poverty to save lives

Physical comfort:

Backbreaking work collecting garbage into her 80s
Caring for infants and children while elderly
Sleepless nights, endless worry

Personal freedom:

Could have retired, rested, enjoyed old age
Instead took on the burden of raising 30+ children

Lou chose all of this willingly. Because to her, the alternative—letting children die—was unthinkable.

THE LEGACY: WHAT LOU'S STORY TEACHES
1. One person CAN make a difference
Lou saved 30+ lives. That's 30+ people who exist because she acted.
2. Poverty doesn't excuse inaction
Lou had nothing—and still gave everything. Wealth isn't required for compassion.
3. Systems fail; individuals must act
The government, orphanages, society—all failed these children. Lou didn't wait for systems to improve. She acted.
4. Value is intrinsic
Lou saw value in what society literally threw away. Every child was "rare and precious."
5. It's never too late
At 82, Lou was still saving lives. Age doesn't limit compassion.

THE UNCOMFORTABLE QUESTIONS
Lou's story also raises difficult questions:
For Chinese society:

How many children died because others walked past?
What does it say that a garbage collector had to do what the government couldn't?
Has China truly confronted the human cost of its population policies?

For all of us:

What suffering do we walk past daily?
What excuses do we make for not helping?
Who are we throwing away?

THE CHILDREN: WHERE ARE THEY NOW?
Some of the children Lou raised:

Four remained with her (according to reports)
Others were placed with relatives and friends
Many grew up, got educations, built lives
Some maintain contact with Lou
All owe their existence to her decision to act

Each one represents a life saved. A future created. A family possible.
Thirty times over.

CHINA, 1972-2010s
A woman collects garbage to survive.
In the trash, she finds babies.
Discarded. Dying.
She picks them up.
Takes them home.
Nurses them back to health.
Raises them.
Names them "rare" and "precious."
Does this not once, not twice, but over thirty times.
Works into her 80s to feed them.
Never stops.
Lou Xiuying had nothing.
She lived in poverty.
She worked in garbage.
She had every reason to look away.
And she saved thirty lives anyway.
Because she understood something simple:
If she could collect trash—
She could save what was infinitely more valuable.
Human life.
Rare. Precious. Worthy.
Even when the world threw it away.
Lou Xiuying.
China's most incredible mother.
The woman with nothing who gave everything.
Thirty times over.

10/11/2025

You never really see your parents until you’re old enough to look at them as people. That’s what Doris Lessing was getting at when she wrote, “You have to be grown up, really grown up, not merely in years, to understand your parents.” It’s such a simple line, but it hits hard because it’s true. We spend so much of our early lives seeing our parents as fixed figures, providers, rule-makers, maybe even obstacles, and only later, when life has knocked us around a bit, do we realize they were just trying to make sense of it all too.

Lessing knew that better than most. She grew up in what was then Southern Rhodesia, now Zimbabwe, in a family that carried the weight of disappointment. Her parents had left England chasing a dream of prosperity that never really came, and that gap between hope and reality shaped her view of the world. In her autobiographies, Under My Skin and Walking in the Shade, she looks back not with sentimentality, but with a kind of steady honesty. She doesn’t romanticize her parents, yet she doesn’t condemn them either. It’s that middle space, understanding without excusing, that makes her reflections so powerful.

By the time she wrote Walking in the Shade, she had lived through war, motherhood, political activism, and literary fame. She had also walked away from things most people cling to: her marriage, her children, her country. That kind of life forces you to grow up in ways that have nothing to do with birthdays. And maybe that’s why she could finally look at her parents and see them clearly, not as characters in her story, but as flawed, frightened, hopeful people doing their best with what they had.

Doris Lessing’s words remind us that growing up isn’t just about getting older. It’s about developing the empathy to see others, especially the ones who raised us, as full human beings. It’s about realizing that the people we once blamed or idolized were just as lost and searching as we are now. And when that understanding finally comes, it’s both humbling and freeing.

That’s the quiet brilliance of Doris Lessing. She doesn’t tell us what to think, she just holds up a mirror and lets us see ourselves, and our parents, a little more clearly.

01/11/2025

“Teacher, I’ve read so many books… but I’ve forgotten most of them. So what’s the point of reading?”

That was the question of a curious student to his Master. The teacher didn’t answer. He just looked at him in silence.

A few days later, they were sitting by a river, suddenly, the old man said:
“I’m thirsty. Bring me some water… but use that old strainer lying there on the ground.”

The student looked confused. It was a ridiculous request. How could anyone bring water in a strainer full of holes?

But he didn’t dare argue.

He picked up the strainer and tried.
Once. Twice. Over and over again…

He ran faster, angled it differently, even tried covering holes with his fingers. Nothing worked. He couldn’t hold a single drop.

Exhausted and frustrated, he dropped the strainer at the teacher’s feet and said:
“I’m sorry. I failed. It was impossible.”

The teacher looked at him kindly and said:
“You didn’t fail. Look at the strainer.”

The student glanced down… and noticed something.
The old, dark, dirty strainer was now shining clean. The water, though it never stayed, had washed it over and over until it gleamed.

The teacher continued:
“That’s what reading does. It doesn’t matter if you don’t remember every detail. It doesn’t matter if the knowledge seems to slip through, like water through a strainer…

Because while you read, your mind is refreshed.
Your spirit is renewed.
Your ideas are oxygenated.
And even if you don’t notice it right away, you’re being transformed from the inside out.”

That’s the true purpose of reading.
Not to fill your memory…
but to cleanse and enrich your soul.

ctto

30/10/2025

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