World Is My Yoga Mat - Nadja Lalvani

12/09/2017

Who is in?

10/02/2014

Super Bowl Champions Seattle Seahawks are YOGIS!!! and they MEDITATE!!!!

Meditation? Yoga? No yelling or swearing? In ESPN The Magazine's NFL Preview issue, Alyssa Roenigk writes that Russell Wilson and the Seahawks believe their kinder, gentler philosophy is the future of football.

15/05/2013

Hey Yogis - I'm teaching a 90 minute class today at Madyati Yoga Studio at 10 a.m. Our apex pose is DWI PADA VIPARITTA DANDASANA!!!! Get your assana to class!!!

15/04/2013

♥lsh

12/04/2013

My Weekly Yoga Schedule

Sunday
Lifetime Fitness - Warrenville
12:30 - 1:30 p.m. Hot Vinyasa Flow

Monday
Lifetime Fitness - Romeoville
9:30 - 11 a.m. Hot Vinyasa
(beginning May 2013)

the Yoga Place - Glen Ellyn
NOON - 1 p.m. - Vinyasa Flow
*Beginning April 15

Yoga By Degrees - Western Springs
4:30 - 5:30 p.m. 105 degrees Vinyasa Flow
7:15 - 8:15 p.m. Yoga Sculpt

Tuesday
the Yoga Place - Glen Ellyn
10 - 11 a.m. - Vinyasa Flow

Yoga By Degrees - Wheaton
6 - 7 p.m. YBD1 Vinyasa Flow
8 - 9 p.m. YBD2 Vinyasa Flow

Wednesday
Hinsdale Athletic Club
10-11:30 a.m. Hot Vinyasa Flow

Lifetime Fitness - Romeoville
7 - 8:15 p.m. Hot Vinyasa Flow

Thursday
Lifetime Fitness - Burr Ridge
10:30 a.m. Hot Vinyasa Flow

Lifetime Fitness - Romeoville
5:30 p.m. Hot Vinyasa Flow
6:40 p.m. KIDS YOGA
(beginning May 2013)

Saturday
Lifetime Fitness - Burr Ridge
8 a.m. Hot Vinyasa Flow

Yoga By Degrees - Western Springs
Noon- 1:15 p.m. 95 degrees 75 minutes
2 - 3 p.m. Level 3 Vinyasa

09/04/2013

01/04/2013

16/03/2013

Yay! Finally started blogging again. I definitely must become more consistent.... ANNICA!! ANNICA!! ANNICA!!

05/03/2013

You have the power within you, to make a change.

- Rebuilding Life from Within

01/03/2013

How do you stay creative and productive?
designed by: Islam Abudaoud

15/02/2013

LOVE this - David Lynch talks about finding happiness and letting go of anxiety and anger through meditation... thanks for sharing Mallory McHugh

David Lynch explains his understanding about consciousness, creativity and the brain. He says that Transcendental Meditation played crucial role in developin...