Proyect your best

22/10/2022

This year the The Dutch Business Club - Madrid had the honor to host together with the Dutch Embassy Spain, the National Entrepreneurs price. At this event, we arranged the National Business Meeting of all Dutch Business Clubs in Spain. 

Members and honorary consuls came from all over Spain and the Netherlands to be present at this very successful event. Starters, entrepreneurs, business leaders, managers, consultants, journalists, and economists, all gathered to share their knowledge on “How to deal with turbulent times”.

Energy, Inspiration, and Sustainability with these words I ended this successful event. 

We are looking forward to the next edition in two years.

26/09/2022

Hello all, time to promote my dear Melanie’s free core course!
It started today!! Hurry up and join.. in the next 7 days you can work and build on your core!!

https://www.yogaandmel.com/index.php/7-day-core-challenge/

A free 7 day online core challenge starting on Monday 26th September. It's some of my favourite tips and smart movements to help achieve a stronger core.

It's free and online. Sign up at https://www.yogaandmel.com/index.php/7-day-core-challenge/

21/06/2022

Happy International Yoga Day.

I remember so very well the first time I went to “Bikram Yoga” I was living in Mumbai and my dear friend Irina convinced me to go to a yoga class with her.. this was in 2010.. from day 1 I was hooked.. this yoga changed my life.
Today during the practice I tried to think about what yoga means to me and what it bring to me in life.. I think I came up with 3 things:
1. Everyday try to be the best you can be... life is not a competition with anyone, just be focused on yourself and try to be the best you can be today… every day is different.. be kind to yourself.
2. The energy in the room is important. If you can share your best energy and receive energy from others that lift you up, you are in the best environment to grow.
3. Everything arrives with time and practice. I remembered the first years in yoga how little flexible I was and how I now can do things I thought impossible.. with time, dedication, consistency, patience and kindness to yourself you will reach your goals eventually..

Last thought: this years theme is “yoga for humanity” better health and wellness for everyone…

20/05/2022

NEW CHALLENGE ALERT 🚨

Love has potential that affect the state of mind, heart, and working of the body. It is an awesome emotion if you live it to the fullest. Love creates versatility inside us to move on. It makes us strong from the inside and helps us to face any situation. If you love yourself, it gives you the power to stand still in the hardest of time.

Join us in this 7 days self-care challenge, and witness how you transform your mind and body to the best.🥰

16/05/2022

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups:
A) Useful stuff B) Energy C) Waste.

#

13/05/2022

Being Aware of Your Emotions❤️
Most people feel many different emotions throughout the day. Some feelings (like surprise) last just a few seconds. Others may stay longer, creating a mood like happiness or sadness. Being able to notice and accurately label these everyday feelings is the most basic of all the EQ skills.

Being aware of emotions, simply noticing them as we feel them, helps us manage our own emotions. It also helps us understand how other people feel. But some people might go through the entire day without really noticing their emotions. Practice recognizing emotions as you feel them. Label them in your mind (for example, by saying to yourself "I feel grateful," "I feel frustrated," etc.). Make it a daily habit to be aware of your emotions.

10/05/2022

My wedding anniversary! 8 years today..
So many things have happened.. and still so much in front of us.. “Madly in love” was our wedding “theme” we are still “mad” and there is still love ❤️.

Do you have a special date that you would like to share?

❤️

09/05/2022

Grateful to have participated in this amazing run for woman by woman.

The atmosphere brought us to higher spirits.. it was such an amazing experience, running amongst a group of supportive woman.

I hesitated to share here with you my results. I am really proud of it yet also I feel ashamed of “showing off” … please know that this was done with weeks/months of training really hard, during the run I just went outside of my comfort zone and I kept going.. I felt the love and it was amazing..

With our coaching we help you to create healthy habits to reach your goals, whatever goals that might be.. go for it, don’t worry we got you!!

05/05/2022

Let’s have a productive day together!!☺️

Instructions:

1) Plank to downward dog tap:
- Start in a high plank with your wrists under your shoulders and your feet hip-width apart.
- Push your hips up and back to move into a Downward Dog with your heels reaching toward the floor.
- Keep your core tight and shift your weight forward to come back into a high plank.
- Continue for 1 minute.

2) Bicycle crunch:
- Lie faceup with your legs in tabletop position (knees bent 90 degrees and stacked over your hips).
- Place your hands behind your head, elbows bent and pointing out to the sides.
- Use your abs to curl your shoulders off the floor. This is the starting position.
- Twist to bring your right elbow to your left knee, while simultaneously straightening your right leg.
- Then, twist to bring your left elbow to your right knee, simultaneously straightening your left leg.
- Continue alternating sides for 1 minute.

3) Forearm side plank with twist:
- Start in a forearm side plank by propping your body up on your left forearm, with your elbow stacked underneath your shoulder and your hand in front of your body.
- Extend your legs and stack your right foot on top of your left, and then squeeze your abs and glutes to lift your hips off the floor.
- Place your right arm behind your head, with your elbow bent and pointing up toward the ceiling. This is the starting position.
- Rotate your torso toward the floor, bringing your right elbow to meet your left hand. Don't let your hips drop—the movement should just come from your core.
- Then, reverse the movement to return to the starting position.

4) Lateral plank walk:
- Start in a high plank position with your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged.
- Take a step to the right starting with your right hand and right foot and following with your left hand and foot, maintaining a plank position as you move.
- This is 1 rep.
- Do a set amount of reps in one direction, and then repeat the same amount moving in the opposite direction.
- Continue for 1 minute.

05/05/2022

02/05/2022

Hello May!!

We came back with the TOP fruits and vegetables of the month of May!

What’s your favorite fruits and vegetables?
Let us know in the comments below 😊👇

29/04/2022

“𝐁𝐄 𝐀𝐂𝐓𝐈𝐕𝐄, 𝘉𝘦 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 and ʙᴇ ʜᴀᴘᴘʏ”!

Our client Ana lost 7.2 with our 12-weeks transformation program and that is a fantastic result!

And you can do it too 💪

Stop delaying it and start now 🏃‍♀️🏃‍♂️

We will help you with our programs to achieve that goal, it is possible and we can show you ✅

With following our programs we will help you eat more healthy, get more exercise and we will help you to give you a very good mood and mentality during the program 🥇

If you are interested, feel free to check out our website to have a look what we exactly offer and how we will help you achieve your goals with our customized program on: www.proyectyourbest.com or ask us a question to info@proyectyourbest.com

Or just simply send us a message now!! Today is a good day to start 🤩🌞👍🏼