16/11/2025
Winter isn’t just about what you add to your plate — it’s also about what you avoid.
According to Ayurveda, cold months demand warmth, grounding, and foods that support a strong digestive fire.
But some everyday “healthy” choices can quietly disturb that balance.
From bitter veggies that cool the body too much, to raw salads and water-rich fruits that weaken agni — small shifts can make a big difference in how you feel this season.
Choose warmth. Choose comfort. Choose foods that help your body stay steady, strong, and nourished through the winter.
Tell me in the comments:
Which of these surprised you the most?
