Abode Wellness

13/02/2026

🌹 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲 𝐄𝐯𝐞𝐧𝐭 🌹

📍 Castle Dargan Estate, Co.Sligo

🗓️ Sunday, 8th March

⏰ 10am-2:30PM

Join us on March 8th for a special International Women’s Day event!

This day is an uplifting celebration of all women and a reminder to respect, value, and empower women in all areas of life, while working together to create a fairer world for everyone. ❤️

𝙒𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙩𝙝𝙚 𝙙𝙖𝙮 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚?
💪🏽 Pilates Session

🧘🏽‍♀️ Gentle Yoga Flow

🍓 Delicious Food

📝 Meditation & Journaling

🕯️ Conscious Connected Breathwork Session

It’s a lovely opportunity to enjoy a wholesome day and celebrate with your friends, sisters, mothers or any special women in your life 🥰

🎫 Tickets on sale this FRIDAY! 🥳

🔗 Available through the link in our bio

08/08/2025

𝑱𝒐𝒊𝒏 𝒐𝒖𝒓 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝒊𝒏 𝑷𝒐𝒓𝒕𝒖𝒈𝒂𝒍 ✈️

*JUST 4 SPOTS REMAIN 🚨

Join us this midterm for a transformative 5 day Wellness retreat 🧘‍♀️ ☀️ 💭

𝐃𝐚𝐭𝐞𝐬:
October 28th- November 2nd

(midterm for all you teachers 😍)

📍 𝑳𝒐𝒄𝒂𝒕𝒊𝒐𝒏

Luz, located on the Algarve Portugal .

(You can fly from both Dublin & knock )


𝐖𝐡𝐚𝐭’𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝 ?
👉Daily Yoga & Pilates
(Option to do the classes on the beach )
👉 Meditation & Journalling
👉 Conscious Connected Breathwork
👉Women’s Circles
👉 Delicious Food .luz
👉Hikes & Sea Swims
👉 Free access to all the fitness classes & facilities at Titan Fitness
👉 Lots of downtime to chill , swim , read , get massages or explore the town/beaches
👉 Connection to a fabulous group

*All activities are optional each day 🙂

€500 deposit required to secure your place.

We are planning a very special 5 days to leave to feeling connected , inspired & powerful 🥰

25/06/2025

All the details for our Soul Sister Rising Retreat! 🤩 👇🏼

18/06/2025

𝗣𝗼𝗿𝘁𝘂𝗴𝗮𝗹 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 ✈️ 🇵🇹 🧘‍♀️

We are BEYOND EXCITED to announce our upcoming Wellness Retreat in the stunning Algarve, Portugal .

▪️Dates:
October 28th-November 2nd

We are collaborating with to bring you an unforgettable Mind, body & soul experience ♥️

Our ‘Soul Sister Rising ‘ Retreat will be a transformative experience & an opportunity for you to move , reset & reconnect with your body , mind & a powerful community of Women.

We will be bringing you all our holistic practices to tap a little deeper & truly step into your power 💥

Think Yoga , Pilates , Breathwork , meditation, journalling and goal setting .

All of this combined with the incredible fitness facilities, classes & trainers that have you offer .

All Retreat details are in the link in our Bio 🔗

It officially goes on Sale THIS FRIDAY and a deposit is required to secure your booking 🥰

📧 DM us with any questions 🥰

01/05/2025

We launched our new online membership ‘Connected by Abode’ on Monday! 🚀 🥳

We are so excited to share everything we do in person on an accessible and affordable platform meaning you can start your wellness journey anywhere, anytime 🤩

Don’t miss out on our early bird offer of just €20 per month! 🤩

Take a look at what’s included in our membership 📱 🤩 👇🏼

11/04/2025

29/08/2024

Abode Run Club starting this Saturday, August 31st, in Lough Key Forest Park @ 10:15 am! 🏃🏽‍♀️
This is free of charge and we will be running at a conversational pace! 🙃Walkers also welcome!
Coffee and chats afterwards ☕️ 🥰
We would love to see you there 🤍