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Sagrada RD

Sagrada is a sacred space for grief, death work, & ancestral healing.

Rooted in decolonial practices honoring the endings that shape us & the ancestors who walk with us.
✨ Grief Rituals • End-of-Life Support • Somatic Healing • Ancestral Connection✨ Roots was born from a desire to bring the healing qualities of the ancient philosophy of Yoga and Ayurveda to everyone - not just those who can afford it. Minerva saw a need in her community - from the people in her neighborhood, to her family, former colleagues, organizing spaces and beyond. There was a need for comprehensive, accessible, healing tools that anchor us in our mind, body and spirit. Dreaming about the ways in which to bring this to life and slowly putting the pieces in place, Minerva is beside herself to bring life to Roots.

01/08/2025

Thank you July✨

Welcome August 💜

24/07/2025

new moon in Leo 🦁, who dis? 😉🔥✨

17/07/2025

you ever feel guilty for feeling joy in the midst of your grief? or when the world is so heavy?

me too. and, I’m constantly reminding myself that shame tied to my joy and my grief is a tool of capitalism. if there is ONE thing yoga has taught me, it’s that we are more than capable of holding multiple emotions, realities, and possibilities at the same time AND we mustn’t get attached to any one thing but rather sink into the presence of it as it passes and take life [one.step.at.a.time]

anyways. happy retrograde season🥴

con amor,
Ọyaladé

16/07/2025

🗣️🗣️ it’s my birthday month… and I made something special for you. 💜

because grief deserves sacred tending. & so do you.

I bundled my guides & rituals to help you return to your body, honor to your grief, and reconnect with your ancestors.

🎁 Birthday Bundles now available through July 31st:

The Birthday Bundle – All 3 guides for just $77 (save $44)

Ancestor Wisdom – Grief Journal + Ancestor Micro-Rituals for just $66 (regularly $88)

The Body Remembers – Grief Journal + Somatics Grief Healing for just $55

✨ Self-paced. Instant access. Forever yours.

💫 This is my gift to you: a way back to yourself.

Tap the link in my bio or comment bundle (and I’ll send you the link) to grab your bundle now.

10/07/2025

this is a reminder for myself, just as much as it is for y’all.

the energy lately is a dumpster fire. but we can’t make our way through to the other side if we’re burnt out, exhausted, not sleeping, not drinking water.

life asks so much of us. but it doesn’t ask us to carry everything alone, or to carry it without rest.

this full moon, i’m reminding myself that letting go is also a way to honor what’s been lost. resting is part of the ritual.

and if you need gentle support to release what’s heavy, the Grief & the Body Guide is there to help you soften and begin again.

✨ link in bio to explore.

08/07/2025

𝐆𝐫𝐢𝐞𝐟 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐭𝐞𝐧𝐝𝐞𝐫𝐧𝐞𝐬𝐬. 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐜𝐚𝐫𝐞. 𝐘𝐨𝐮𝐫 𝐚𝐧𝐜𝐞𝐬𝐭𝐨𝐫𝐬 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐢𝐧𝐠.

These guides were created to help you return to yourself, your breath, your body, and your ancestors, again and again.

📖 Sacred Endings: An 8-week journal for grief, transformation & return.

📖 Everyday Ancestor Practices: Gentle micro-rituals for connection.

📖 Grief & The Body: A sensory practice guide to move grief through the body.

Whether you’re just beginning to tend to your grief or seeking to deepen your journey, these guides are here to support you.

Your sacred grief practice awaits 🌿✨
Shop the guides now and tend to your grief at your own pace, in your own way.

🔗 [Link in bio]

03/07/2025

mi gente, there is nothing you need to prove to be worthy of rest.

in a world that praises productivity, even in grief, it can feel radical to pause. but your body knows when it’s time to soften. your grief knows, too.

may we remember: rest is part of the ritual.

✨ inside Grief & the Body you’ll find simple, sensory practices to help you return to yourself, one breath at a time✨

we continue with our soft July…ready to let your body rest, too? tap the link in bio to get the guide.

26/06/2025

It’s so taboo to talk about death by su!c!de — so much so that I couldn’t even use that word in any of the carousels on Thursday this month. Can’t even write it properly in this caption.

If you’re carrying this kind of grief, just know that your love and grief are valid and deserving of the same tenderness as any other grief. And, I hope this month’s post helped you feel seen, even if in the minutest of ways.

with love and tenderness,
Ìyá Ọyaladé

21/06/2025

welcome to summer. our birthday season ✨

I prayed for this. I died for this. I’ve grieved for this.

summer of 2018 I went to the ocean and made weekly offerings for this.

may this season feel like a sweet surrender.
like the warmest embrace.

may you lean into love, light and tenderness.
may you flow into the shore and back into the vastness of the ocean with the same ease as the water.

with all my love and prayers for softness amidst the fuxkery of the world.

Ìyá Ọyaladé — Minerva

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