Health And Fitness Remedy (2025)

02/12/2019

We all know somebody… or at least have read about a celebrity who swears-by the healing power of TCM (traditional Chinese Medicine); such as acupuncture and acupressure. So why is it that an ancient healing art that has over 2500 years worth of proven results – with over a billion faithful followers, can’t seem to gain a strong foothold in Western culture? [ 1,193 more word ]

The pharma industry has spent a great deal of money convincing doctors, Universities, hospitals and the general public that the only way to get relief is by masking pain and disease with toxic drugs (that need to be taken for a lifetime).

26/11/2019

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. [ 459 more words ]

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces...

23/11/2019

Before we saw the world as a globe spinning in the vast expanse of space we once believed it was flat and the sun revolved around us. Before we knew the dangers of mercury—as a neurotoxin and overall health no-no—it was once considered the go-to treatment for a host of medical conditions, for everything from syphilis to parasites. Before we had modern health-conscious cosmetics women would adorn themselves with lead-filled face paint and wash their skin with ammonia. [ 760 more words ]

Our beliefs about weight loss have centered around constantly shifting paradigms. Throughout the decades we have blamed various things for our inability to lose weight and keep it off high fat foods, carbohydrates, calories, lack of motivation, genetics.

13/11/2019

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. [ 443 more words ]

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease.

11/11/2019

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us. [ 551 more words ]

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again.

02/11/2019

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. [ 572 more words ]

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say.

22/10/2019

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. [ 457 more words ]

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a p...

13/09/2019

It’s funny how people question the legitimacy of natural therapies, yet they don’t question the legitimacy of other worldly wonders. Have you ever questioned how your mobile phone works? Your smart phone uses radio frequencies to receive its information – frequencies measured in Hertz (Hz). Nowadays you can stream Netflix on your iphone… another example of radio waves traveling at great distances, passing through objects to make it to the router of your wireless device. [ 983 more words ]

It’s funny how people question the legitimacy of natural therapies, yet they don’t question the legitimacy of other worldly wonders. Have you ever questioned how your mobile phone works? Your smart phone uses radio frequencies to receive its information – frequencies measured in Hertz (Hz). No...

08/09/2019

“Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.” ~ Albert Einstein This means that everything in the universe is energy… just different manifestations of it. On an atomic level; your body is a sea of energy - vibrating at different frequencies. [ 1,030 more word ]

The World Health Organization has cited over 100 different ailments for which this energy-based natural therapy has proven to be highly effective.

04/09/2019

We all know somebody… or at least have read about a celebrity who swears-by the healing power of TCM (traditional Chinese Medicine); such as acupuncture and acupressure. So why is it that an ancient healing art that has over 2500 years worth of proven results – with over a billion faithful followers, can’t seem to gain a strong foothold in Western culture? [ 1,191 more word ]

The pharma industry has spent a great deal of money convincing doctors, Universities, hospitals and the general public that the only way to get relief is by masking pain and disease with toxic drugs

26/08/2019

“The best cure for insomnia is to get a lot of sleep.” ― W.C. Fields Ernestine, a mother of three, recently conquered her battle with sleeplessness. She’d always had problems sleeping since she was in college. Back then, she worked a shift-based job to support herself. So Ernestine had to pull “all-nighters” to catch up with her studies, and worked at odd hours. [ 1,724 more word ]

Getting good shut-eye at night is crucial for us to function properly. Rest gives us the chance to recover from a rough day.

23/08/2019

"Stress is the trash of modern life - we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life.” ― Danzae Pace Did you know that deep in your gut lies a highly sophisticated network made up of hundreds of millions of nerve cells and neurons? The stomach, as well as the small and large intestine, collectively form what’s known as the gut. [ 1,676 more word ]

The stomach, as well as the small and large intestine, collectively form what’s known as the gut. And inside the layers of your gut, you’ll find that bafflingly complex neural network.

Health And Fitness Remedy