Birtle Health, Fitness & Wellbeing

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Massage & Exercise Therapy with Birtle Health, Fitness & WellbeingRelieve Pain • Restore Balance • Move With EaseDo you ...
13/11/2025

Massage & Exercise Therapy with Birtle Health, Fitness & Wellbeing

Relieve Pain • Restore Balance • Move With Ease

Do you struggle with daily aches and pains?
Whether it’s from work, sport, hobbies, or stress… you don’t have to put up with discomfort.

At Birtle Health, Fitness & Wellbeing, I combine massage therapy, exercise-based recovery, and biomechanics coaching to help you move better, feel stronger, and live pain-free.

I Can Help With-
• Work-related pain & postural tension
• Sports injuries or overuse niggles
• Muscle tightness & stiffness
• Exercise recovery & mobility issues
• Chronic aches and everyday discomfort.

Why Choose Me?
I’m a qualified Biomechanics Coach, Personal Trainer, and Pilates Instructor, blending hands-on treatment with corrective movement to create long-lasting results-not just short-term relief.
What to Expect-
✔ Personalised assessment
✔ Tailored massage & mobility work
✔ Strengthening and corrective exercises
✔ Clear guidance to support your recovery at home
Feel better, move better, live better.

I have 3 different areas, where I deliver pilates classes & offer massage therapy

📍 Based in the Birtle countryside. Tuesdays.
📍MJ Wellness Bury town centre, Wednesdays.
📍Prestwich village, Mondays & Thursdays.

Please drop me a dm to book or check out bookwhen

https://bookwhen.com/birtlehealthwellbeing

🌍 Happy World Kindness Day 💛Today is a beautiful reminder that kindness costs nothing, yet means everything.In a world t...
13/11/2025

🌍 Happy World Kindness Day 💛
Today is a beautiful reminder that kindness costs nothing, yet means everything.

In a world that can often feel busy and overwhelming, small acts of kindness have the power to ground us, reconnect us, and lift someone’s entire day. A smile, a message of support, a gentle word, a helping hand- these moments create ripples that go far beyond what we can see.

Kindness isn’t just something we give to others… it’s also something we gift to ourselves.
Choose to rest when you need it. Speak to yourself with compassion. Celebrate your progress, not just the finish line.

Today, let’s fill our little corner of the world with:
✨ Kind words
✨ Open hearts
✨ Thoughtful actions
✨ Space for others to feel seen and supported

Together, we make kindness a daily practice-not just a one-day celebration. 💚

How will you share kindness today?

Have a beautiful day.. lots of love Hayley 💚☘️

Pilates & Meditation Every Tuesday 6.25pm & 7.30pm The Old Hay Barn Birtle castle hill road 💪Pilates Top 3 Benefits✔️Bui...
20/10/2025

Pilates & Meditation

Every Tuesday 6.25pm & 7.30pm
The Old Hay Barn Birtle castle hill road

💪Pilates Top 3 Benefits

✔️Builds core strength & stability

✔️Improves posture & flexibility

✔️Reduces stress & tension

✨ Small groups- personal focus- big results!
Booking is essential.
£9.50 pay as you go
£8.50 if payed for 4 week block.

https://bookwhen.com/birtlehealthwellbeing

16/10/2025

Happy Thursday from my dog walk this morning 🍂🍁

🌿 New Month, New Energy, We Start on the 1st! 🌿Ready to feel stronger, move better, and connect with an uplifting commun...
01/10/2025

🌿 New Month, New Energy, We Start on the 1st! 🌿
Ready to feel stronger, move better, and connect with an uplifting community?

Join the Birtle Health, Fitness & Wellbeing Membership Group 💪✨
Starting fresh on the 1st of every month – your journey begins here!

✅ 3 wellbeing workouts a week
🔥 12 brand-new workouts every month
🥾 Group walks & hikes in nature
🥗 Nutrition workshop to kickstart your healthy plan
🤍 A supportive, inspiring community

All this for just £35 a month.
We move, we grow, we thrive together 🌱

📩 DM to join the next group or find out more. Or book now for next month
https://bookwhen.com/birtlehealthwellbeing

Breathwork & Grounding Monday 29th, 7pm📍 Valley View Tea Pod, BirtleCome and join us for an evening of breathwork and gr...
26/09/2025

Breathwork & Grounding

Monday 29th, 7pm
📍 Valley View Tea Pod, Birtle

Come and join us for an evening of breathwork and grounding practices a chance to slow down, reset, and reconnect with yourself.

Benefits of Breathwork & Grounding:

Reduces stress and anxiety

Brings calm and clarity to the mind

Helps balance energy and emotions

Supports better sleep and relaxation

Deepens your connection with nature and self

Afterwards, relax with a warm brew and soak in the beautiful views of the valley. 🌄✨
https://bookwhen.com/birtlehealthwellbeing =ev-s42a-20250929190000

What on with Birtle Health, Fitness & Wellbeing in September & October Every Saturday 9.30am Yogalates in the woods at...
25/09/2025

What on with Birtle Health, Fitness & Wellbeing in September & October

Every Saturday 9.30am Yogalates in the woods at Dearden wood https://bookwhen.com/birtlehealthwellbeing =ev-s4zz-20250927093000

Every Tuesday Pilates The Old Hay Barn Birtle 6.25pm class https://bookwhen.com/birtlehealthwellbeing =ev-szpv-20250930182500

7.30pm pilates class https://bookwhen.com/birtlehealthwellbeing =ev-sw4i-20250930193000

29th of September Breathwork & Grounding at Valley View Tea Pod (Birtle)
https://bookwhen.com/birtlehealthwellbeing =ev-s42a-20250929190000

12th of October awaken in the wood day retreat Dearden Wood only a few places left https://bookwhen.com/birtlehealthwellbeing =ev-s382-20251012120000

19th of October Contrast Therapy tea pod
1pm https://bookwhen.com/birtlehealthwellbeing =ev-sftw-20251019130000

2.30pm https://bookwhen.com/birtlehealthwellbeing =ev-s135-20251019143000

Get your places booked for all your health & wellbeing session 🥰

We only have a few places left on this amazing retreat.. get your ticket now
24/09/2025

We only have a few places left on this amazing retreat.. get your ticket now

✨ Birtle Health, Fitness & Wellbeing – Availability This Week ✨ Treatments available Massage Therapy, Reiki & Massage, R...
14/09/2025

✨ Birtle Health, Fitness & Wellbeing – Availability This Week ✨

Treatments available

Massage Therapy, Reiki & Massage, Reiki, Pilates, Breathwork, Fire & Ice

Monday
• 11:00am
• 4:30pm
• 5:30pm

Tuesday
• 4:00pm
• 5:00pm
• Pilates The Old Hay Barn Birtle : 6:25pm & 7:30pm – places available.

Wednesday
• 10:00am
• 11:00am
• 5:00pm

Thursday
• 10:45am
• 11:45am

Saturday Yogalates 9.30am Dearden Wood

Sunday
• Breathwork, Fire & Ice Valley View Tea Pod (Birtle) only 3 places left

https://bookwhen.com/birtlehealthwellbeing

As I opened my curtains this morning, I noticed one flower standing out, its colour different from the rest. A gentle re...
11/09/2025

As I opened my curtains this morning, I noticed one flower standing out, its colour different from the rest. A gentle reminder that it’s okay to be different — to stand bold and shine in your own way. 🌼✨

I took my coffee outside, breathing in the fresh morning air. There’s something about these cooler mornings that feels so grounding… autumn is on its way, and with it, a sense of calm and change. 🍂☕

✨ Awaken in the Woods Retreat Dearden Wood, October ✨Step into the heart of autumn and give yourself the gift of peace,...
10/09/2025

✨ Awaken in the Woods Retreat Dearden Wood, October ✨

Step into the heart of autumn and give yourself the gift of peace, connection, and renewal. Our Awaken in the Woods Retreat is set in the enchanting woodland of Dearden Wood, where crisp leaves, fresh air, and the grounding energy of nature will surround you.

You’ll be guided by five incredible wellbeing coaches, each bringing their own unique style to nourish your body, mind, and soul. From movement and mindfulness to deep rest and self-discovery, this is a day designed just for you.

🌲 Breathe in the woodland calm
🔥 Gather by the fire for warmth and connection
🍕 End the day with the most delicious Dearden Wood firewood pizza, shared together under the trees

We only have 5 spaces left, and we’d love you to join us for this unforgettable autumn wellbeing day.

Your place can be secured with just a £60 deposit (remaining £60 due at the end of September).

Come and reconnect with yourself in the magic of the woods- this is your time. ✨

https://bookwhen.com/birtlehealthwellbeing =ev-s382-20251012120000

Address

Birtle
Bury

Website

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