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Fab Body Total Wellness Mobile Personal Training, Yoga and Massage

Joan’s results speak for themselves: 60.4 pounds lost. One client. One plan. One powerful commitment. 💪This is why I do ...
24/10/2025

Joan’s results speak for themselves: 60.4 pounds lost. One client. One plan. One powerful commitment. 💪
This is why I do what I do. Every time a client shares their progress, it reminds me that real change is possible—with the right support, structure, and mindset. Joan followed her remote wellness plan with consistency, and the results are showing up in her body, her energy, and her confidence.
If you're ready to take control of your health, I’m here to guide you. My remote personal training program includes workouts, nutrition guidance, and accountability—designed to fit your life and help you reach your goals.
📲 Start your journey today:
https://fabbodycostarica.com/remote-personal-training/

23/10/2025

Here’s a refined version of your post tailored for Facebook—clear, motivating, and professional:

Ready to level up your workout routine? 🏋️‍♂️
Let’s talk about the Barbell Back Loaded Squat to Box—a powerful move that builds lower body strength while improving balance and stability. It’s a smart way to challenge yourself and add variety to your training.
Include this exercise in your routine to take your fitness journey to the next level! 💪
👉 Check out my landing page for personalized coaching and training tips: https://www.trainwithkickoff.com/code/LorraineFletcher-6upf8stm

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Dive into a nutritious and flavorful meal with these Pesto Sweet Potato Noodles with Garlic & Kale. This dish offers a p...
10/10/2025

Dive into a nutritious and flavorful meal with these Pesto Sweet Potato Noodles with Garlic & Kale. This dish offers a perfect balance of flavors and nutrients, ideal for a satisfying lunch or dinner option. Whether you're following a low-carb diet or looking for a vegetarian/vegan meal, this recipe has you covered. Try it today for a simply delicious experience!

PESTO SWEET POTATO NOODLES WITH GARLIC & KALE (4 servings)
1 1/2 tbsp extra-virgin olive oil
3 small garlic
1/4 tsp red pepper flakes
2 tbsp water
4 cup baby kale
1/8 tsp sea salt
1/8 tsp ground black pepper
1 tsp fresh lemon juice
1/3 cup fresh basil leaves
4 tbsp pesto
2 medium sweet potato

Directions:
➡️ Peel the sweet potatoes. Slice in half and and cut the pointy tips off. Place in the spiralizer and spiralize into noodles.
➡️ Heat the oil in a large deep skillet over medium heat. Add the garlic and cook until until the garlic slices are lightly golden brown, about 5 minutes, reducing the heat if necessary Add salt, red pepper flakes, and black pepper.
➡️ Add the sweet potato noodles and toss to coat. Let cook for 2 minutes, gently tossing and scraping down the sides of the pan.
➡️ Add 2 to 3 tablespoons of water and toss again to ensure that nothing is sticking to the bottom of the pan. Cover and let the sweet potato noodles continue for 5 more minutes or until they start to soften and are tender but still have a crisp “al dente” bite. Do not overcook.
➡️ During the last minute of cooking, stir in the kale so that it wilts into the noodles. Remove from heat and transfer to 3 or 4 bowls.
➡️ Serve with the fresh basil and a tbsp of pesto on each serving!

Get personalized recipe recommendations, workout plans, and daily accountability when you train with me:
https://www.trainwithkickoff.com/code/LorraineFletcher-6yvdx906

Hey everyone! Are you confused about whether or not fat and cholesterol are actually bad for you? There's a lot of confl...
09/10/2025

Hey everyone! Are you confused about whether or not fat and cholesterol are actually bad for you? There's a lot of conflicting information out there, but this informative blog post by Nsisong Asanga at Kickoff lays it all out. Check it out here: https://www.trainwithkickoff.com/code/LorraineFletcher-ud5f03wn

As a remote personal trainer, I know that nutrition is a key component of reaching your fitness goals. That's why I always stay up-to-date on the latest research and information. If you're looking for personalized guidance and support on your fitness journey, feel free to send me a message. Let's work together to achieve your goals! 💪🏼🥑

06/10/2025

Would you be willing to shake up your workout routine? Try Plate Loaded Elbow Planks! This powerful core move helps improve stability, balance, and overall strength. It’s a great way to challenge yourself and elevate your fitness journey.
I love incorporating this into my sessions—it’s simple, effective, and empowering.
💫 Ready to train with me? Click the link in my bio and let’s build strength together. For more personalized training tips and guidance, visit my coaching page at https://www.trainwithkickoff.com/code/LorraineFletcher-e10dumua. Let's work together to reach your fitness goals! 🌟

01/10/2025

🔥 Looking to spice up your workouts and stay motivated?
Bosu Ball Bodyweight Step Ups are one of my favorite ways to build leg and glute strength while challenging your core and balance. They’re fun, effective, and a great way to switch things up!
✨ Movement should feel empowering—and this one delivers.
Ready to step up your fitness game? 💪
Click the link in my bio to train with me, and let’s make your goals a reality
!https://www.trainwithkickoff.com/code/LorraineFletcher-oqzlr6tu

Hey everyone! Are you ready to say goodbye to lower belly fat and hello to a confident, strong body? Check out this empo...
28/09/2025

Hey everyone! Are you ready to say goodbye to lower belly fat and hello to a confident, strong body? Check out this empowering blog post by Alexandra Ginos at Kickoff that will inspire you to take charge of your fitness journey and make lasting changes.

As a remote personal trainer, every step you take towards your goals is a step towards a healthier, happier you. Let's work together to unleash your inner strength, push past obstacles, and achieve the body you've always dreamed of. Don't let anything hold you back - you have the power to transform your body and your life.

If you're ready to send me a message. Together, let's write your success story and inspire others to do the same. You've got this! 💪🏼✨

Link: https://www.trainwithkickoff.com/code/LorraineFletcher-rfode6dh

28/09/2025

Looking to spice up your workout routine? 💪 Try incorporating Dumbbell Single Arm Eccentric Push Press into your regimen! This dynamic exercise not only targets your shoulders and triceps but also improves your overall strength and stability. 💥 Plus, it's a great way to challenge your muscles in a new way and keep things interesting. 💃

Want to learn how to properly execute this move and add it to your workout routine? Check out the link to my website, where you can find more tips and tricks to elevate your fitness journey: https://www.trainwithkickoff.com/code/LorraineFletcher-29btiasq

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22/09/2025

Looking to step up your workout routine? Let's talk about Sprinter Stance Chinups! 💪 These killer exercises not only target your back, shoulders, and arms, but also engage your core for a full-body workout. 💥 Plus, they're a great way to improve your upper body strength and challenge your muscles in a new way. Ready to try it out?

Include Sprinter Stance Chinups in your routine and watch your strength soar! 🚀 Don't forget to check out my landing page {https://www.trainwithkickoff.com/code/LorraineFletcher-9umocdb1 for more tips and personalized training plans.

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20/09/2025

Looking to spice up your workout routine? Try incorporating Barbell Loaded Isometric Sprinter Stance into your training regime! This dynamic exercise targets multiple muscle groups, helping to improve strength, stability, and balance. Plus, it's a great way to add some variety to your routine and keep things interesting. 💪🏋️‍♀️

Want to learn how to properly execute this exercise and add it to your workout routine? Check out my latest blog post for step-by-step instructions and tips! 💻 And if you're ready to take your fitness to the next level, head to my website to book a session with me today. Let's crush those goals together! 💥

🔗 Landing page: https://www.trainwithkickoff.com/code/LorraineFletcher-3ma8xc8r

17/09/2025

Are you looking to level up your leg day routine with the Hack Squat Machine? 💪 Not only does this exercise target your quads, hamstrings, and glutes, but it also helps improve your lower body strength and stability. Incorporate this move into your workout routine for some serious gains! 🏋️‍♂️

Check out our website for more fitness tips and personalized training programs: https://www.trainwithkickoff.com/code/LorraineFletcher-c087n6so

Hey everyone! 💫 Struggling to stick to a diet and reach your health goals? Remember, progress, not perfection, is the ke...
14/09/2025

Hey everyone! 💫 Struggling to stick to a diet and reach your health goals? Remember, progress, not perfection, is the key to success on your wellness journey. Our friend Alexandra Ginos at Kickoff has penned an inspiring blog post on this very topic that I know will uplift and motivate you: https://www.trainwithkickoff.com/code/LorraineFletcher-4oiselrf

As a remote personal trainer, I'm here to remind you that every positive step you take towards a healthier lifestyle matters. Let's work together to overcome obstacles, stay motivated, and create sustainable habits that lead to lasting change. If you're ready to transform your health and fitness, reach out to me today. Together, we can turn your goals into reality. 💪✨

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