AromaWell (2025)

22/10/2025

The simplest wellness upgrade this season starts with what fills the room.

Here are 10 evidence-backed essential oils that support respiratory wellness:

🌿 Eucalyptus – Clears airways and supports easy breathing
🌿 Peppermint – Cools, calms, and relieves sinus pressure
🌿 Tea Tree – Naturally purifies and supports immune health
🌿 Lavender – Soothes inflammation and promotes rest
🌿 Lemon – Uplifts mood while detoxifying the air
🌿 Frankincense – Opens the lungs and grounds the body
🌿 Rosemary – Breaks up mucus and supports clarity
🌿 Thyme – Strengthens the respiratory system
🌿 Oregano – A powerhouse antimicrobial
🌿 Ginger – Warms, comforts, and eases tightness

✨ Nature doesn’t rush healing—but it knows how to help.

💬 Want to see how to integrate these safely into your care or wellness space?

DM me, and I’ll share how we use clinical aromatherapy to support respiratory wellness in senior living and healthcare environments.

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Hi I'm Jessica 👋🏻

I help senior living and hospitality spaces elevate well-being, boost workplace wellness, and enhance brand appeal through science-backed aromatherapy solutions that work. Let’s create a more peaceful, profitable, and welcoming care environment—naturally. Follow along if that resonates with you 🌿

21/10/2025

Did you know aromatherapy is actually neuroscience in action? 🌿

When residents and staff smell pure essential oils, it stimulates brain activity, hormone secretion, and chemical messaging—helping with sleep, mood, focus, and even blood pressure.

With over 40,000 PubMed studies on essential oils, aromatherapy isn’t just pleasant—it’s evidence-based.

That’s why senior living and memory care communities are using it to:

✨ Improve resident well-being and reduce agitation
✨ Support staff wellness and mental health
✨ Create a peaceful, inviting environment

Learn how to implement clinical aromatherapy as a non-pharmacological tool for dementia care in my free training video:

“A Better Way to Ease Dementia without Adding More Meds.”

👉 Watch it FREE here: https://aromawell.myflodesk.com/watch-dementia-webinar

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Hi I'm Jessica 👋🏻

I help senior living and hospitality spaces elevate well-being, boost workplace wellness, and enhance brand appeal through science-backed aromatherapy solutions that work. Let’s create a more peaceful, profitable, and welcoming care environment—naturally. Follow along if that resonates with you 🌿

20/10/2025

Raise your hand if public speaking has ever made you feel tense, tongue-tied, or totally out of flow. 🙋‍♀️

That’s exactly why we created SpeakWell — an aromatherapy blend that promotes confidence, calm, and clear communication.

Formulated to ease nerves and inspire passion and conviction, it helps you move through blockages and release limiting beliefs that keep you from sharing your voice.

Whether you’re pitching an idea or leading a room, Speak Well supports the art of persuasion so you can express yourself with ease and authenticity.

✨ Ready to speak with confidence and clarity? Discover Speak Well at https://www.aromawell.com/product/speakwell/

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Hi I'm Jessica 👋🏻

I help senior living and hospitality spaces elevate well-being, boost workplace wellness, and enhance brand appeal through science-backed aromatherapy solutions that work. Let’s create a more peaceful, profitable, and welcoming care environment—naturally. Follow along if that resonates with you 🌿

17/10/2025

The smartest investment your community can make isn’t new tech—it’s tranquility.

In senior living and mental health care, well-being isn’t just a mission—it’s a measurable outcome.

More communities are discovering that aromatherapy isn’t an expense but an investment with tangible returns:

✨ Reduced agitation and anxiety among residents and patients
✨ Lower staff burnout and turnover
✨ Higher satisfaction scores and stronger community reputation

When the environment feels calm, operations run smoother, care quality improves, and everyone—from residents to staff—feels supported.

At AromaWell, we help senior living and healthcare leaders integrate science-backed aromatherapy systems that enhance care while supporting staff resilience and operational efficiency.

In my latest article, I share how clinical aromatherapy programs are helping communities boost well-being and the bottom line.

👉 Full piece in this week’s Aromatic Life: https://www.linkedin.com/pulse/wellness-pays-off-roi-aromatherapy-jessica-wiehle-3cgqc/

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Hi I'm Jessica 👋🏻

I help senior living and hospitality spaces elevate well-being, boost workplace wellness, and enhance brand appeal through science-backed aromatherapy solutions that work. Let’s create a more peaceful, profitable, and welcoming care environment—naturally. Follow along if that resonates with you 🌿

16/10/2025

Think your Glade plugin counts as aromatherapy? THINK AGAIN.

True aromatherapy isn’t about masking odors—it’s about harnessing the pure plant power of essential oils to impact mood, calm stress, and support well-being. 🌿

For senior living and mental health facilities, this difference matters.

Real aromatherapy has been shown to ease dementia-related agitation, improve resident quality of life, and even boost staff morale—without adding more meds.

That’s exactly what I cover in my clinical-level training video:

“A Better Way to Ease Dementia without Adding More Meds.”

👉 Watch it FREE here: https://aromawell.myflodesk.com/watch-dementia-webinar

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Hi I'm Jessica 👋🏻

I help senior living and hospitality spaces elevate well-being, boost workplace wellness, and enhance brand appeal through science-backed aromatherapy solutions that work. Let’s create a more peaceful, profitable, and welcoming care environment—naturally. Follow along if that resonates with you 🌿

15/10/2025

They say AromaWell is a game-changer. HERE'S WHY 👇

Because it’s not just another wellness tool—it’s a way to transform the ENTIRE care environment.

When residents feel calmer, staff feel less stressed. When staff feel supported, the whole community thrives. That’s the RIPPLE EFFECT of a science-backed approach to everyday well-being.

Here’s what makes it different:
✅ Easy to integrate into daily routines without adding extra work
✅ Supports staff resilience alongside resident comfort
✅ Creates spaces that feel more like home and less like a facility
✅ Smells amazing—welcoming everyone with calm from the very first breath

The result? Caregivers see a realistic path to weaving calm into care without overwhelm, and residents experience more peace in their daily lives.

✨ That’s why they’re calling AromaWell a game-changer.

Curious how this could work in your community? Let’s connect—I’d love to share what’s working.

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Hi I'm Jessica 👋🏻

I help senior living and hospitality spaces elevate well-being, boost workplace wellness, and enhance brand appeal through science-backed aromatherapy solutions that work. Let’s create a more peaceful, profitable, and welcoming care environment—naturally. Follow along if that resonates with you 🌿

14/10/2025

💡Here’s what everyone gets wrong about essential oils:

Most people think you need an entire collection to start creating blends that work.

The truth? You only need three oils to begin your aromatherapy journey.

In this video, I share how a simple three-part blend can unlock your creativity, help you discover what resonates with your body, and even let you design your own therapeutic perfume.

Imagine walking away with a roll-on blend that’s not only unique—but also supports your well-being. ✨

This is the same approach we use in our blending classes, where everyone leaves with their own custom roll-on.

And if you’re not local, don’t worry—you’ll find starter kits and ready-to-use blends in my shop to help you experience the same joy at home.

If you’re ready to explore, click the link to my shop and start blending today: https://www.aromawell.com/shop/

And if you’d love a more personalized experience, comment below or message me to set up a private blending class for you or your facility.

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Hi I'm Jessica 👋🏻

I help senior living and hospitality spaces elevate well-being, boost workplace wellness, and enhance brand appeal through science-backed aromatherapy solutions that work. Let’s create a more peaceful, profitable, and welcoming care environment—naturally. Follow along if that resonates with you 🌿

13/10/2025

Can I share a little secret? ✨

If you’ve only been Googling aromatherapy tips—you’re missing out on a whole library of wisdom.

The internet is fast, but books?

They hold centuries of knowledge, carefully researched insights, and proven practices written by experts who’ve devoted their lives to this craft.

Here are 𝟱 𝗔𝗿𝗼𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗕𝗼𝗼𝗸𝘀 𝗘𝘃𝗲𝗿𝘆 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 (𝗮𝗻𝗱 𝗣𝗿𝗼) 𝗦𝗵𝗼𝘂𝗹𝗱 𝗥𝗲𝗮𝗱:

🌿 𝘛𝘩𝘦 𝘊𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘉𝘰𝘰𝘬 𝘰𝘧 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘖𝘪𝘭𝘴 & 𝘈𝘳𝘰𝘮𝘢𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘣𝘺 𝘝𝘢𝘭𝘦𝘳𝘪𝘦 𝘈𝘯𝘯 𝘞𝘰𝘳𝘸𝘰𝘰𝘥 – the ultimate starter guide
🌿 𝘈𝘳𝘰𝘮𝘢𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘧𝘰𝘳 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘚𝘱𝘪𝘳𝘪𝘵 𝘣𝘺 𝘎𝘢𝘣𝘳𝘪𝘦𝘭 𝘔𝘰𝘫𝘢𝘺 – blends tradition with emotional wellness
🌿 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘖𝘪𝘭 𝘚𝘢𝘧𝘦𝘵𝘺 𝘣𝘺 𝘙𝘰𝘣𝘦𝘳𝘵 𝘛𝘪𝘴𝘴𝘦𝘳𝘢𝘯𝘥 & 𝘙𝘰𝘥𝘯𝘦𝘺 𝘠𝘰𝘶𝘯𝘨 – a must if you want to use oils safely
🌿 𝘛𝘩𝘦 𝘈𝘳𝘰𝘮𝘢𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘉𝘪𝘣𝘭𝘦 𝘣𝘺 𝘎𝘪𝘭𝘭 𝘍𝘢𝘳𝘳𝘦𝘳-𝘏𝘢𝘭𝘭𝘴 – a handy reference for everyday use
🌿𝘈𝘳𝘰𝘮𝘢𝘵𝘪𝘤𝘢: 𝘈 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘎𝘶𝘪𝘥𝘦 𝘵𝘰 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘖𝘪𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤𝘴 𝘣𝘺 𝘗𝘦𝘵𝘦𝘳 𝘏𝘰𝘭𝘮𝘦𝘴 – for those who want a deeper dive into healing practices

💬 Now it’s your turn—what’s ONE thing you’ve always wanted to know about aromatherapy? Drop your questions below, and I’ll answer them in future videos!

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Hi I'm Jessica 👋🏻

I help senior living and hospitality spaces elevate well-being, boost workplace wellness, and enhance brand appeal through science-backed aromatherapy solutions that work. Let’s create a more peaceful, profitable, and welcoming care environment—naturally. Follow along if that resonates with you 🌿

10/10/2025

𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗼𝗻𝗳𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗺𝗮𝗸𝗲.

Even as someone who advocates for wellness, I sometimes forget to pause, reset, and care for my own mental health.

But today—𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆—is a reminder that:

🌿 𝘙𝘦𝘴𝘵 𝘪𝘴 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩. It allows us to show up fully for our teams, residents, and loved ones.
🌿 𝘗𝘭𝘢𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘴. Joy is not frivolous—it’s fuel for resilience.
🌿 𝘕𝘢𝘵𝘶𝘳𝘦 𝘩𝘦𝘢𝘭𝘴. The right environment shapes calm, focus, and energy.
🌿 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘤𝘰𝘶𝘯𝘵𝘴. Support systems are at the heart of well-being.
🌿 𝘚𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘪𝘴 𝘭𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱. We cannot pour into others if we are running on empty.

This day isn’t just about awareness—it’s a call to action. Let’s normalize rest, conversation, and support around mental health, especially in senior living and caregiving spaces.

✨ What’s one practice that helps you reset your own mental health?

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Hi I'm Jessica 👋🏻

I help senior living and hospitality spaces elevate well-being, boost workplace wellness, and enhance brand appeal through science-backed aromatherapy solutions that work. Let’s create a more peaceful, profitable, and welcoming care environment—naturally. Follow along if that resonates with you 🌿

09/10/2025

✨ If you like checking boxes, you’ll love living fully.

In leadership, caregiving, and even life, it’s easy to get caught up in productivity and forget about presence.

Standing here reminded me of a few truths worth carrying back into the workplace:

1️⃣ If you like efficiency, you’ll love clarity of purpose—because focus gets more done than busyness ever will.

2️⃣ If you like being strong for others, you’ll love recharging yourself—because resilience starts with your own well-being.

3️⃣ If you like solving problems, you’ll love creating possibilities—because real innovation comes from seeing beyond the obvious.

4️⃣ If you like setting goals, you’ll love celebrating milestones—because joy fuels momentum.

5️⃣ If you like helping others breathe easier, you’ll love taking a deep breath yourself—because calm is contagious.

💡 Whether we’re supporting residents, staff, or ourselves, the real growth happens when we choose depth over checklists.

So—what’s one area in your life or work where you want to go beyond “boxes” and into “living fully”?

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Hi I'm Jessica 👋🏻

I help senior living and hospitality spaces elevate well-being, boost workplace wellness, and enhance brand appeal through science-backed aromatherapy solutions that work. Let’s create a more peaceful, profitable, and welcoming care environment—naturally. Follow along if that resonates with you 🌿

08/10/2025

What if the key to better nutrition in senior living wasn’t another supplement or medication—but something as simple as black pepper?

A growing body of research highlights black pepper oil as a natural way to stimulate appetite among older adults—without the side effects often seen in traditional interventions.

Why Black Pepper Oil Deserves Attention in Senior Care:

✔️ Activates hunger signals in the brain through olfactory pathways

✔️ Supports safer swallowing—reducing mealtime stress

✔️ Improves digestion and mood, both critical for residents reluctant to eat

That’s why we developed EatWell, a clinically formulated blend that pairs black pepper oil with other appetite-boosting, digestion-enhancing, and mood-balancing oils—making it easier for facilities to help residents enjoy meals again.

Why It Matters for Senior Living & Mental Health Facilities:

✔️Increased food intake, backed by emerging data

✔️Gentle and non-invasive—ideal for residents with swallowing difficulties or medication sensitivities

✔️Creates a calming, pleasant mealtime environment

Simple First Step for Facilities:

✔️Diffuse EatWell 30 minutes before meals and observe the impact—no extra staff time required.

Because in senior care, nutrition is more than food—it’s dignity, comfort, and quality of life.

👉 I’d love to hear from you: What strategies have worked in your community to support residents’ appetite and mealtime experience?

Share in the comments—or DM me if you’d like to explore how EatWell can support your facility.

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Hi I'm Jessica 👋🏻

I help senior living and hospitality spaces elevate well-being, boost workplace wellness, and enhance brand appeal through science-backed aromatherapy solutions that work. Let’s create a more peaceful, profitable, and welcoming care environment—naturally. Follow along if that resonates with you 🌿

07/10/2025

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗗𝗶𝗳𝗳𝘂𝘀𝗲 𝗔𝗳𝘁𝗲𝗿 𝗮 𝗟𝗼𝗻𝗴 𝗗𝗮𝘆 𝗼𝗳 𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗶𝗻𝗴

You gave so much today—
your energy, your patience, your heart.

Now it’s time to refill.

Here are 3 essential oils to help you exhale:

1️⃣ 𝑳𝒂𝒗𝒆𝒏𝒅𝒆𝒓– Relaxes the nervous system, reduces tension, and helps your body let go.
2️⃣ 𝑭𝒓𝒂𝒏𝒌𝒊𝒏𝒄𝒆𝒏𝒔𝒆 – Grounds emotions and brings quiet back to the mind.
3️⃣ 𝑩𝒆𝒓𝒈𝒂𝒎𝒐𝒕 – Lifts heaviness and softens emotional fatigue.

✨ Blend all three for the ultimate end-of-day emotional reset.

Because caregivers need care, too.

Follow for more aroma-based rituals to restore your team, your clients, and yourself.

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Hi I'm 𝐉𝐞𝐬𝐬𝐢𝐜𝐚 𝐖𝐢𝐞𝐡𝐥𝐞 👋🏻

I help senior living and hospitality spaces elevate well-being, boost workplace wellness, and enhance brand appeal through science-backed aromatherapy solutions that work. Let’s create a more peaceful, profitable, and welcoming care environment—naturally.

AromaWell

22/10/2025

21/10/2025

20/10/2025

17/10/2025

16/10/2025

15/10/2025

14/10/2025

13/10/2025

10/10/2025

09/10/2025

08/10/2025

07/10/2025

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