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The future of healthcare is personalized and proactive.

08/03/2026

🌷International Women’s Day is also a reminder that women are still underrepresented in research, leadership, and clinical trials.
That gap doesn’t just live in the literature, it can show up as missed signals, delayed answers, and “normalised” symptoms.
At AYUN, we want to help shift that with a medical team where women and men are equally represented, because better representation leads to a deeper understanding of women’s health. 🤍
Our 🧘‍♀️Women’s Health Check-Up is designed to create a clear baseline and support prevention across the areas that most often get missed or minimised.
With a physician-led, data-first approach, we can move from guessing to measuring and then personalise a plan you can actually live with. 🔬
If you’re curious, you’ll find more details via the link in bio. 🤩
And in the spirit of better representation and deeper understanding of women’s health: new women-specific programmes are coming soon. ✨

06/03/2026

Small habits, big outcomes.📚
Our March book pick is Atomic Habits by James Clear. A practical reminder that real change rarely comes from “more motivation” but from better systems.

Three takeaways we’re keeping close this month:
1️⃣Trade goals for systems.
2️⃣ Make it specific.
3️⃣ Stack it.

At AYUN, we think about health the same way: small, consistent actions, guided by data, add up over time.
Which habit are you building this month?

04/03/2026

Today is World Obesity Day, a good moment to replace blame with better questions.💡

If weight loss isn’t working even when you’re doing “everything right”, it’s rarely about willpower.
🧬 It’s often about biology: appetite signals, sleep, stress load, insulin sensitivity, inflammation and the plan not matching your body.

At AYUN, we take a clinically guided, 📊data-led approach:
we measure first, then build a plan you can implement and live with so progress becomes predictable, not exhausting. 🤝
If you’d like to understand what’s been holding you back and what to do next, you can book a free info call via our website. 💚

01/03/2026

𝟐𝟎𝟐𝟓 𝐲𝐨𝐮 𝐰𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐛𝐞𝐬𝐭.
𝟐𝟎𝟐𝟔 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐩𝐥𝐚𝐧.

At AYUN, we don’t guess, we measure.
→ A physician-led baseline (150+ datapoints)
→ Clear priorities for metabolic health, recovery, and performance
→ A personalised plan you can actually live with
If you want to understand your biology before symptoms show up, learn more via link in bio and schedule a free info call 📞

27/02/2026

Maximon’s Founding Partners Dr. Tobias Reichmuth and Marc P. Bernegger were featured in finews.com in connection with the Longevity Investors Lunch in Davos, where longevity science meets capital.

Beyond attending, Tobias and Marc are also the 𝐟𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐚𝐧𝐝 𝐡𝐨𝐬𝐭𝐬 𝐛𝐞𝐡𝐢𝐧𝐝 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐈𝐧𝐯𝐞𝐬𝐭𝐨𝐫𝐬 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐞𝐯𝐞𝐧𝐭𝐬, convening builders, researchers and investors to advance the healthspan agenda forward, grounded in science, and focused on real-world impact.

Some of the strongest themes highlighted:

• 𝐔𝐥𝐭𝐫𝐚-𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞: shifting from “average humans” to individual biology
• 𝐂𝐚𝐩𝐢𝐭𝐚𝐥 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐢𝐧𝐟𝐫𝐚𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞: from concierge care to integrated ecosystems
• 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 3.0 𝐚𝐧𝐝 𝐀𝐈-𝐞𝐧𝐚𝐛𝐥𝐞𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧: moving from reactive care to proactive optimisation
A needed reminder to stay evidence-based, including caution around 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐈𝐕𝐬 and questionable supplementation

Tobias and Marc also delivered the 𝐜𝐥𝐨𝐬𝐢𝐧𝐠 𝐬𝐩𝐞𝐞𝐜𝐡, reflecting on what it takes to turn frontier science into scalable healthspan outcomes.

🔗 We’ll share the article and event background links in the comments.

26/02/2026

Eat with your cycle, not against it. 🌙🌿☀️🍂
Your needs shift across the month. Energy, appetite, cravings, even training tolerance.

A few small food swaps (timed to each phase) can make things feel steadier and more supported.
Save this as your simple cycle guide. 🔖

23/02/2026

Genetics don’t determine your future

20/02/2026

🌩️🧠Chronic stress and mental health
Most of us know what stress feels like: tight chest, insomnia, ruminating thoughts, sweaty hands and racing heart. In small doses, stress can actually be useful.
But when stress stops being short-term and turns into a constant state, the body and mind is always “on” and can’t rest. The main cause is usually ongoing pressure, the sense that one can not solve a situation.
If several symptoms cluster together for weeks, it’s advised to seek support and not to try to push even harder and take care of everything alone. 🤍
The very promising part is that nervous systems are trainable.

18/02/2026

❄️Cold or heat?🔥The right choice depends on what your body needs today and what you’re trying to achieve.
Cold ❄️ to calm things down: acute swelling/inflammation, heavy-load soreness, a quick alertness boost.
Heat 🔥 to open up and relax: tight muscles, chronic stiffness, before mobility, deeper recovery.

And if you want the best of both: contrast therapy can be a smart way to support circulation, reduce soreness, and regulate your nervous system, especially when you’re training consistently.
If you’d like help choosing what fits your training, schedule a free info call 📞

14/02/2026

𝐋𝐨𝐯𝐞 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐞𝐥𝐢𝐧𝐠, 𝐢𝐭’𝐬 𝐛𝐢𝐨𝐥𝐨𝐠𝐲. ♥️
One of the most consistent signals we see in longevity research is surprisingly simple: strong, supportive relationships.
At AYUN, we love data, but we never forget the human side of it. 🫂
Your plan isn’t only about biomarkers. It’s also about the people and moments that make those numbers worth improving.
This Valentine’s Day, think of it as prevention in its most human form: invest in your relationships, alongside your health. ❤️
If you’d like support turning your health data into a plan you can actually live with, visit our website ✨

11/02/2026

Marking the International Day of Women and Girls in Science 👩‍🔬 with the women at AYUN who shared how they contribute to science and to better health outcomes.

From advancing women’s health research and longevity science, to translating complex data into real-life decisions, to building systems that make preventive medicine measurable and accessible, these perspectives reflect what “science” looks like in practice: thoughtful, rigorous, and human. 👩‍⚕️🔬

We’re grateful to work alongside women who help move healthcare from reactive to proactive💚

08/02/2026

Healthy, strong and still loving the mirror decades from now.✨
Gabriella, Functional Health Coach, shares why she chose AYUN: a welcoming space, kind people, and care that’s truly data- and science-driven.
Because longevity isn’t abstract, it’s how you feel and look, now and 50 years from now. 💚

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