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INTRODUCING • our new yoga mat • Gorilla One
▸ find your flow 🧘
▸ join the move

17/11/2022

getting out, stretching out!
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Whether it’s between showers 🌦️ or between work calls 📞 finding space to switch off, stretch out and reconnect your mind to body, all helps restore your daily energy and balance.
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…if you do make it outside 🌳 don’t forget the umbrella!
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Make space for you 🧘
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14/09/2022

🤸 mobility equals possibility.
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Your mobility has an affect on you every day 💭 from the decisions you make to how you feel, how you move and what you do.
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Remove your physical limitations to whatever it is you wish to do. Be full of possibility. Be bold. Make space for you. Make space to move.
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07/09/2022

roll out 5 minutes today and go from “mind full” to “mindful” with some quick and simple breathing exercises.
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If you’re new to breathing exercises, we recommend trying the app, packed with guided meditations, breathing exercises and plenty more mindful tools that could benefit you.
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Lie down, rest your mind, and focus on your breath. Give it a go. And why not keep it rolling.
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23/08/2022

Don’t turn your back on summer just yet ☀️ with warm weather still ahead of us, make the most of warmer days to increase your body flexibility.
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As the heat eases our body tissues, practicing yoga during summer can help you stretch and move with greater comfort ✌️ keep up the fluids 💧 and energise your final few weeks before the seasons start to change.
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25/05/2022

🏃you don’t need to start a race to embed this pose into your routine!
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Reduce some tightness. Mainly your calves, hamstrings and IT bands… plus a few more 🍑
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Whether as a transition or static pose, use it to warm up or cool down and build your flexibility 🙌
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12/05/2022

unboxed, paper wrapped, freshly rolled, yoga ready 🎉 make space for you

11/05/2022

That’s a wrap 💚 nothing beats some daily you-time this

26/04/2022

Connect. Or reconnect. Grab your mat, find your space, practice.
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18/04/2022

Feel more peaceful this 🌍 focus on what you’re grateful for on our planet ✌️

13/04/2022

At one with nature in mind, in person, in spirit
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12/04/2022

unboxed, paper wrapped, freshly rolled, yoga ready 💥
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08/04/2022

Kneel. Exhale. Extend. close your week with calmness ✌️happy Friday people!
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Address

Charlton Way

SE10 8QY

Website

http://www.boldgorilla.com/

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